[ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being

Torrent Hash:
FD48259726DE9B7EDB2BF09E0F0EA000B915D895
Number of Files:
54
Content Size:
741.62MB
Convert On:
2024-12-03
Magnet Link:
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File Name
Size
Get Bonus Downloads Here.url
182B
~Get Your Files Here !/1 - Introduction/1 -Mindful_Journaling_Course_Introduction.pdf
188.06KB
~Get Your Files Here !/1 - Introduction/1 -Welcome to the Course!.mp4
24.66MB
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~Get Your Files Here !/1 - Introduction/2 -Brief outline of the course.mp4
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -What is Mindful Journaling.mp4
32.05MB
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Benefits of Mindful Journaling.mp4
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Lesson_Benefits_of_Mindful_Journaling.pdf
173.46KB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Worksheet_Benefits_of_Mindful_Journaling.pdf
160.87KB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -How to get started with mindful journaling.mp4
24.64MB
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Lesson_Safe_Journaling_Practice.pdf
201.78KB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Tips for creating a safe and non-judgmental journaling practice.mp4
26.62MB
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Exploring thoughts and feelings through journaling.mp4
18.65MB
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Journal_Prompts_Self_Reflection_Worksheet.pdf
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Identifying patterns and triggers.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Worksheet_Identifying_Patterns_and_Triggers.pdf
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Examining Beliefs and values.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Worksheet_Examining_Beliefs_and_Values.pdf
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Uncovering self-limiting beliefs.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Developing self-compassion and self-acceptance.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Worksheet_Self_Compassion_Self_Acceptance.pdf
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Exploring and processing emotions.mp4
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Worksheet_Cultivating_Emotional_Awareness.pdf
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Recognizing and expressing gratitude.mp4
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Cultivating positive emotions.mp4
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Worksheet_Cultivating_Positive_Emotions.pdf
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Managing and healing from negative emotions.mp4
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Worksheet_Managing_Negative_Emotions.pdf
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Enhancing emotional resilience.mp4
32.96MB
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Worksheet_Enhancing_Emotional_Resilience.pdf
169.61KB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Using mindfulness techniques in journaling.mp4
26.71MB
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Worksheet-Elevating Mindful Journaling.pdf
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Developing self-awareness through journaling.mp4
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Worksheet-Developing self-awareness.pdf
176.78KB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Practicing non-judgment and self-acceptance.mp4
26.45MB
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/4 -Uncovering and expressing true emotions.mp4
24.69MB
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/4 -Worksheet-Uncovering and expressing true emotions.pdf
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Integrating mindful journaling into daily life.mp4
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Creating meaningful goals through journaling.mp4
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Worksheet-Mindful Journaling Goals.pdf
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Manifesting intentions through journaling.mp4
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Worksheet-Manifesting-Intentions.pdf
151.61KB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Using journaling to track progress and growth.mp4
26.52MB
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Worksheet-Tracking Progress and Growth.pdf
118.12KB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Sustaining a long-term mindful journaling practice.mp4
28.46MB
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Worksheet-Long-Term Mindful Journaling Practice.pdf
137.69KB
~Get Your Files Here !/7 - Thank you and best wishes!/1 -Thank you and best wishes!.mp4
18.09MB
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~Get Your Files Here !/Bonus Resources.txt
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