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~Get Your Files Here !/1 - Introduction/1 -Mindful_Journaling_Course_Introduction.pdf
188.06KB
~Get Your Files Here !/1 - Introduction/1 -Welcome to the Course!.mp4
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~Get Your Files Here !/1 - Introduction/2 -Brief outline of the course.mp4
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -What is Mindful Journaling.mp4
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Benefits of Mindful Journaling.mp4
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Lesson_Benefits_of_Mindful_Journaling.pdf
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Worksheet_Benefits_of_Mindful_Journaling.pdf
160.87KB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -How to get started with mindful journaling.mp4
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Lesson_Safe_Journaling_Practice.pdf
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~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Tips for creating a safe and non-judgmental journaling practice.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Exploring thoughts and feelings through journaling.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Journal_Prompts_Self_Reflection_Worksheet.pdf
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Identifying patterns and triggers.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Worksheet_Identifying_Patterns_and_Triggers.pdf
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Examining Beliefs and values.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Worksheet_Examining_Beliefs_and_Values.pdf
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Uncovering self-limiting beliefs.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Developing self-compassion and self-acceptance.mp4
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~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Worksheet_Self_Compassion_Self_Acceptance.pdf
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Exploring and processing emotions.mp4
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Worksheet_Cultivating_Emotional_Awareness.pdf
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~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Recognizing and expressing gratitude.mp4
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~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Using mindfulness techniques in journaling.mp4
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Creating meaningful goals through journaling.mp4
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Using journaling to track progress and growth.mp4
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Sustaining a long-term mindful journaling practice.mp4
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~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Worksheet-Long-Term Mindful Journaling Practice.pdf
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~Get Your Files Here !/7 - Thank you and best wishes!/1 -Thank you and best wishes!.mp4
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~Get Your Files Here !/Bonus Resources.txt
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