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The Mindful Way Through Depression-CD1/09 Emotional reactions to emotions - How mood reawakens the past.mp3
22.23MB
The Mindful Way Through Depression-CD1/02 Tired of feeling so bad for so long.mp3
21.81MB
The Mindful Way Through Depression-CD1/10 Doing mode - When critical thinking volunteers for a job it can't do.mp3
16.99MB
The Mindful Way Through Depression-CD1/03 Why depression won't let go.mp3
15.57MB
The Mindful Way Through Depression-CD1/12 Cultivating mindfulness - A first taste.mp3
13.19MB
The Mindful Way Through Depression-CD1/11 Making the shift to freedom - The power of awareness.mp3
12.26MB
The Mindful Way Through Depression-CD1/13 Stepping out of autopilot.mp3
9.49MB
The Mindful Way Through Depression-CD1/07 The anatomy of depression - The body.mp3
8.55MB
The Mindful Way Through Depression-CD1/06 The anatomy of depression - Thoughts.mp3
8.04MB
The Mindful Way Through Depression-CD1/04 The anatomy of depression - Introduction.mp3
7.09MB
The Mindful Way Through Depression-CD1/08 The anatomy of depression - Behavior.mp3
4.45MB
The Mindful Way Through Depression-CD1/05 The anatomy of depression - Feelings.mp3
4.33MB
The Mindful Way Through Depression-CD1/01 Intro Session 1.mp3
1.57MB
The Mindful Way Through Depression-CD2/10 Befriending our feelings.mp3
25.96MB
The Mindful Way Through Depression-CD2/04 A different way of knowing.mp3
20.29MB
The Mindful Way Through Depression-CD2/02 The breath.mp3
18.69MB
The Mindful Way Through Depression-CD2/11 Transforming difficult emotions.mp3
18.49MB
The Mindful Way Through Depression-CD2/03 Accepting mind wandering.mp3
14.97MB
The Mindful Way Through Depression-CD2/06 Reconnecting with our feelings.mp3
11.26MB
The Mindful Way Through Depression-CD2/07 The mouse in the maze.mp3
8.49MB
The Mindful Way Through Depression-CD2/05 No such thing as a bad meditation.mp3
7.94MB
The Mindful Way Through Depression-CD2/08 Turning toward.mp3
7.89MB
The Mindful Way Through Depression-CD2/09 Breathing into and breathing with.mp3
7.47MB
The Mindful Way Through Depression-CD2/01 Intro Session 2.mp3
906.14KB
The Mindful Way Through Depression-CD3/05 Mindfulness in everyday life - The three-minute breathing space.mp3
26.09MB
The Mindful Way Through Depression-CD3/06 Choices we can make after a breathing space.mp3
25.45MB
The Mindful Way Through Depression-CD3/03 Noticing self-critical commentary.mp3
15.01MB
The Mindful Way Through Depression-CD3/13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3
13.71MB
The Mindful Way Through Depression-CD3/08 Fully alive.mp3
13.35MB
The Mindful Way Through Depression-CD3/02 Seeing thoughts as creations of the mind.mp3
12.95MB
The Mindful Way Through Depression-CD3/07 Reclaiming your life.mp3
9.39MB
The Mindful Way Through Depression-CD3/09 Bringing it all together - Introduction.mp3
6.49MB
The Mindful Way Through Depression-CD3/11 Bringing it all together - Weeks three and four.mp3
5.48MB
The Mindful Way Through Depression-CD3/04 Beyond thought and feelings - Choiceless awareness.mp3
5.26MB
The Mindful Way Through Depression-CD3/12 Bringing it all together - Weeks five and six.mp3
4.79MB
The Mindful Way Through Depression-CD3/10 Bringing it all together - Weeks one and two.mp3
4.32MB
The Mindful Way Through Depression-CD3/01 Intro Session 3.mp3
907.06KB
The Mindful Way Through Depression-CD4/03 Body Scan.mp3
53.12MB
The Mindful Way Through Depression-CD4/04 Mindful Standing Yoga.mp3
20.07MB
The Mindful Way Through Depression-CD4/05 Mindfulness of the Breath.mp3
19.45MB
The Mindful Way Through Depression-CD4/07 Mindfulness of Sounds and Thoughts.mp3
19.34MB
The Mindful Way Through Depression-CD4/06 Mindfulness of the Breath and Body.mp3
17.21MB
The Mindful Way Through Depression-CD4/08 The Breathing Space.mp3
6.96MB
The Mindful Way Through Depression-CD4/02 Introduction to Guided Practices.mp3
5.54MB
The Mindful Way Through Depression-CD4/01 Intro Session 4.mp3
956.8KB
The Mindful Way Through Depression-Guided Meditation Practices/02-Body Scan.mp3
22.41MB
The Mindful Way Through Depression-Guided Meditation Practices/04-Mindfulness of the Breath.mp3
8.41MB
The Mindful Way Through Depression-Guided Meditation Practices/06-Mindfulness of Sounds and Thoughts.mp3
8.39MB
The Mindful Way Through Depression-Guided Meditation Practices/03-Mindful Standing Yoga.mp3
8.15MB
The Mindful Way Through Depression-Guided Meditation Practices/05-Mindfulness of the Breath and Body.mp3
7.65MB
The Mindful Way Through Depression-Guided Meditation Practices/07-The Breathing Space.mp3
2.96MB
The Mindful Way Through Depression-Guided Meditation Practices/01-Introduction.mp3
2.22MB
Torrent_downloaded_from_Demonoid.com.txt
47B
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