QR Code
Copy to Clipboard
Open with BT Client
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
11 - Chapter 8 - Finding the Zone.mp3
31.29MB
09 - Chapter 6 - Gaining the Edge Naturally.mp3
25.48MB
14 - Chapter 11 - Improve Oxygenation of Your Heart.mp3
16.21MB
10 - Chapter 7 - Bring the Mountain to You.mp3
16.14MB
05 - Chapter 2 - How Fit Are You Really? The Body Oxygen Level Test (BOLT).mp3
15.6MB
06 - Chapter 3 - Noses are For Breathing, Mouths are for Eating.mp3
14.86MB
04 - Chapter 1 - The Oxygen Paradox.mp3
14.59MB
03 - Introduction.mp3
14.54MB
12 - Chapter 9 - Rapid Weight Loss WIthout Dieting.mp3
13.38MB
08 - Chapter 5 - Secrets of Ancient Tribes.mp3
12.2MB
15 - Chapter 12 - Eliminate Exercise-Induced Asthma.mp3
9.72MB
07 - Chapter 4 - Breathe Light to Breathe Right.mp3
9.71MB
16 - Chapter 13 - Athletic Endeavor – Nature of Nuture?.mp3
8.67MB
13 - Chapter 10 - Reduce Physical Injury and Fatigue.mp3
7.06MB
20 - Oxygen Advantage Exercise Summary.mp3
7.06MB
21 - Breathe Light to Breathe Right (Advanced Method).mp3
6.33MB
17 - Chapter 14 - Exercise as if Your Life Depends on It.mp3
4.39MB
29 - Appendix and Notes.mp3
4.04MB
27 - Program for Weight Loss or Obesity (suitible for all BOLT scores).mp3
2.94MB
OxygenAdvantage.pdf
2.36MB
26 - Program for BOLT Score of 30 Seconds Plus.mp3.mp3
2.33MB
28 - Program for Children and Teenagers.mp3
1.91MB
25 - Program for BOLT Score of 20 to 30 Seconds.mp3
1.88MB
23 - Program for BOLT Score of Less Than 10 Seconds (or an Unhealthy of Older Person).mp3
1.75MB
24 - Program for BOLT Score of 10 to 20 Seconds.mp3
1.59MB
18 - Summary and General Program Based on BOLT Score and Health.mp3
818.65KB
19 - Quick Reference Summary of the Oxygen Advantage Program.mp3
806.61KB
22 - General Program based on BOLT and Heath.mp3
418.85KB
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