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~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4
220.54MB
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~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4
24.76MB
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~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4
57.31MB
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~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4
51.87MB
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~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4
40.1MB
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~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4
49.47MB
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~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4
43.96MB
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~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4
64.19MB
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~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4
49.24MB
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~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4
24.07MB
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~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4
48.72MB
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~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4
30.11MB
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~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4
30.21MB
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~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4
57.53MB
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~Get Your Files Here !/6. Sample Workouts/2.1 Workouts Fitness Trainer Certification.pdf
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~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4
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~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4
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~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4
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~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4
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~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4
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~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4
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~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4
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~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4
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~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4
16.86MB
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~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4
14.65MB
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~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4
11.54MB
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~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4
34.01MB
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~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4
19.11MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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