[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics torrent, magnet, bt

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[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics

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F8AB984477DEA566C2775404B6F718C4F3218F6D

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Content Size:

1.38GB

Convert On:

2023-07-07

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DevCourseWeb com Udemy Fitness Trainer Certification Gym Workouts and Calisthenics

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File Name

Size

Get Bonus Downloads Here.url

182B

~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4

220.54MB

~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4

24.76MB

~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4

57.31MB

~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4

51.87MB

~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4

40.1MB

~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4

49.47MB

~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4

43.96MB

~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4

64.19MB

~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4

49.24MB

~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4

24.07MB

~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4

48.72MB

~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4

30.11MB

~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4

30.21MB

~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4

57.53MB

~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4

33.54MB

~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4

37.33MB

~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4

54.47MB

~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4

40.67MB

~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp4

23.34MB

~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4

39.93MB

~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4

34.69MB

~Get Your Files Here !/6. Sample Workouts/2.1 Workouts Fitness Trainer Certification.pdf

1011.61KB

~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4

22.24MB

~Get Your Files Here !/6. Sample Workouts/3.1 Workouts Fitness Trainer Certification.pdf

1011.61KB

~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4

18.16MB

~Get Your Files Here !/6. Sample Workouts/4.1 Workouts Fitness Trainer Certification.pdf

1011.61KB

~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4

16.93MB

~Get Your Files Here !/6. Sample Workouts/5.1 Workouts Fitness Trainer Certification.pdf

1011.61KB

~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4

45.84MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp4

17.37MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4

24.73MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4

24.77MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4

34.87MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4

12.92MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4

35.19MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4

16.86MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4

14.65MB

~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4

11.54MB

~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4

34.01MB

~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4

19.11MB

~Get Your Files Here !/Bonus Resources.txt

386B

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