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CD 01/1-01 Shambhala Audio Presents.mp3
751.32KB
CD 01/1-02 Introduction.mp3
1.4MB
CD 01/1-03 Four Limitless Ones Chant.mp3
2.17MB
CD 01/1-04 Overview Of Loving-Kindness.mp3
21.4MB
CD 01/1-05 Overview Of Compassion.mp3
1.97MB
CD 01/1-06 Overview Of Joy.mp3
13.09MB
CD 01/1-07 Overview Of Equanimity.mp3
4.47MB
CD 01/1-08 Overview Of Bodhichitta.mp3
18.58MB
CD 01/1-09 Exercises.mp3
6.25MB
CD 01/1-10 Q & A.mp3
11.23MB
CD 02/2-01 Shamatha Meditation Instructions.mp3
3.53MB
CD 02/2-02 Shamatha Meditation.mp3
8.51MB
CD 02/2-03 Understanding Loving-Kindness.mp3
19.59MB
CD 02/2-04 Ceen.mp3
5.12MB
CD 02/2-05 Looking At Our Emotions.mp3
12.52MB
CD 02/2-06 Loving-Kindness Instructions.mp3
2.84MB
CD 02/2-07 Loving-Kindness Meditation.mp3
18.92MB
CD 02/2-08 Q & A.mp3
9.82MB
CD 02/2-09 Exercises.mp3
5.08MB
CD 03/3-01 Instructions On The Seven Stages Of Meditation.mp3
21.56MB
CD 03/3-02 Shamatha Meditation.mp3
6.05MB
CD 03/3-03 Seven-Stage Loving-Kindness Meditation.mp3
52.42MB
CD 04/4-01 Shamatha Instructions.mp3
2.06MB
CD 04/4-02 Shamatha Meditation.mp3
13.8MB
CD 04/4-03 Understanding Compassion And Bodhichitta.mp3
5.94MB
CD 04/4-04 Ceen.mp3
7.44MB
CD 04/4-05 Freeflowing Bodhichitta Is Always There.mp3
16.99MB
CD 04/4-06 A Living Retreat.mp3
5.37MB
CD 04/4-07 Staying With What Is Difficult.mp3
12.43MB
CD 04/4-08 Practicing The Seven Steps.mp3
16.08MB
CD 04/4-09 Exercises.mp3
9.44MB
CD 05/5-01 Greeting The Present Moment.mp3
13.32MB
CD 05/5-02 Strengthening Our Positive Habits.mp3
12.53MB
CD 05/5-03 Foundations Of Tonglen.mp3
4.83MB
CD 05/5-04 Being Curious About Impermanence.mp3
12.24MB
CD 05/5-05 Understanding Joy.mp3
14.99MB
CD 05/5-06 Rejoicing Instructions.mp3
6.61MB
CD 05/5-07 Exercises.mp3
2.97MB
CD 05/5-08 Q & A.mp3
8.47MB
CD 06/7-01 A New Take On The Four Limitless Ones Chant.mp3
5.84MB
CD 06/7-02 Cultivating Equanimity Through Basic Sitting Meditation.mp3
3.18MB
CD 06/7-03 We Have Been Practicing Equanimity All Along.mp3
2.45MB
CD 06/7-04 Understanding Equanimity.mp3
12.36MB
CD 06/7-05 Equanimity Instructions.mp3
11.59MB
CD 06/7-06 On-the-Spot Practice Instructions.mp3
3.92MB
CD 06/7-07 Exercises.mp3
4.59MB
CD 06/7-08 Q & A.mp3
19.16MB
CD 07/6-01 Establishing Our Intention.mp3
4.27MB
CD 07/6-02 Rejoicing Instructions.mp3
14.45MB
CD 07/6-03 Rejoicing Meditation.mp3
27.58MB
CD 08/8-01 Recognizing And Expanding The Four Qualities.mp3
20.51MB
CD 08/8-02 Equanimity Instructions.mp3
6.67MB
CD 08/8-03 Equanimity Meditation.mp3
27.3MB
CD 08/8-04 Staying With Our Own Energy.mp3
8.34MB
CD 08/8-05 The Path Of The Bodhisattva.mp3
3.27MB
CD 08/8-06 Continuing The Retreat.mp3
4.64MB
CD 08/8-07 Four Limitless Ones Poem.mp3
6.13MB
CD 08/8-08 Four Limitless Ones Concluding Chant.mp3
1.93MB
Pema Chödrön-Perfect Just As You Are.txt
6.84KB
Perfect Just as You Are Back Cover.jpg
188.49KB
Perfect Just as you are front cover.jpg
133.36KB
Perfect Just as You Are Inside 1.jpg
158.29KB
Perfect Just as You Are Inside 2.jpg
291.3KB
Perfect Just as You Are Inside 3.jpg
184.23KB
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