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1.17MB
/099 - No Way Out; The Value Of Precommitment.mp3
7.76MB
/100 - Money Management For Tempted Selves.mp3
2.89MB
/097 - What's Your Discount Rate¿.mp3
5.96MB
/096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3
2.2MB
/093 - Chapter Seven.mp3
3.43MB
/094 - Putting The Future On Sale.mp3
2.26MB
/095 - Blinded By Reward.mp3
5.88MB
/101 - Meet Your Future Self.mp3
5.71MB
/102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3
1.38MB
/107 - The Last Word.mp3
2.14MB
/108 - Chapter Eight.mp3
2.34MB
/109 - The Spread Of An Epidemic.mp3
3.25MB
/106 - A Time To Wait, And A Time To Give In.mp3
4.01MB
/105 - When Your Future Self Is A Stranger.mp3
7.8MB
/103 - Why The Future Feels Different.mp3
1.85MB
/104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3
1.26MB
/092 - The Last Word.mp3
2.28MB
/091 - Resolving To Feel Good.mp3
6.76MB
/079 - An Addict Loses His Cravings.mp3
3.55MB
/080 - The Paradox Of Reward.mp3
1.25MB
/081 - The Last Word.mp3
1.73MB
/078 - The Importance Of Desire.mp3
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/077 - We Mistake The Promise Of Reward For Happines.mp3
5.72MB
/075 - The Dark Side Of Dopamine.mp3
2.72MB
/076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3
2.02MB
/082 - Chapter Six.mp3
2.18MB
/083 - Why Stress Makes Us Want.mp3
5.87MB
/088 - Breaking The What-The-Hell Cycle.mp3
2.85MB
/089 - Anything But Self-Forgiveness!.mp3
6.67MB
/090 - A Writer Challenges The Voice Of Self-Criticism.mp3
2.54MB
/087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3
4.42MB
/086 - A Late-Night Snacker Goes On A Tv Diet.mp3
1.83MB
/084 - A Little Help Remembering What Works.mp3
1.65MB
/085 - If You Eat This Cookie, The Terrorists Win.mp3
7.11MB
/110 - The Social Self.mp3
2.49MB
/111 - Mirroring Willpower Failures.mp3
3.29MB
/134 - Don't Eat The Apple.mp3
3.01MB
/135 - The Problem With Dieting.mp3
3.19MB
/136 - The Power Of Acceptance.mp3
3.11MB
/133 - A Daughter Makes Peace With Her Anger.mp3
3.03MB
/132 - There's Something Wrong With Me.mp3
7.63MB
/130 - Avoiding Ironic Rebound.mp3
1.11MB
/131 - I Don't Want To Feel This Way.mp3
2.05MB
/137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3
1.5MB
/138 - The No-Dieting Diet.mp3
4.08MB
/143 - Chapter Ten.mp3
3.09MB
/144 - The Last Word.mp3
1.23MB
/145 - End Matter.mp3
440.02KB
/142 - The Last Word.mp3
2.07MB
/141 - Inner Acceptance, Outer Control.mp3
1.41MB
/139 - No Smoking, Please.mp3
7.08MB
/140 - Surfing The Urge To Complain.mp3
1.87MB
/129 - If I Think It, It Must Be True.mp3
3.21MB
/128 - Why Thought Suppression Doesn't Work.mp3
3.44MB
/116 - One Of The Tribe.mp3
4.82MB
/117 - God Wants You To Lose Weight.mp3
3.67MB
/118 - When Self-Control Isn't Normal.mp3
3.87MB
/115 - Why People You Like Are More Contagious Than Strangers.mp3
3.16MB
/114 - Catching The Goal To Lose Control.mp3
2.88MB
/112 - A Smoker Under Social Influence.mp3
1.21MB
/113 - When Goals Are Infectious.mp3
4.1MB
/119 - 'Should' Power.mp3
2.72MB
/120 - The Limits Of Shame.mp3
1.6MB
/125 - The Last Word.mp3
1.91MB
/126 - Chapter Nine.mp3
2.73MB
/127 - Isn't It Ironic.mp3
2MB
/124 - E-Mail Check-Ins Keep A Goal Alive.mp3
1.41MB
/123 - Being Kicked Out Of The Tribe.mp3
2.38MB
/121 - The Power Of Pride.mp3
2MB
/122 - The Shame Of Owing Back Taxes.mp3
1.39MB
/074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3
1.44MB
/073 - Putting Dopamine To Work.mp3
4.7MB
/025 - The Willpower Instinct; Pause And Plan.mp3
1.81MB
/026 - This Is Your Brain And Body On Willpower.mp3
2.78MB
/027 - The Body's Willpower 'Reserve'.mp3
6.63MB
/024 - A New Kind Of Threat.mp3
4.51MB
/023 - When Danger Strikes.mp3
3.95MB
/020 - The Last Word.mp3
1.59MB
/021 - Chapter Two.mp3
2.28MB
/022 - A Tale Of Two Threats.mp3
645.73KB
/028 - Willpower Rx.mp3
936.75KB
/029 - Train Your Mind And Your Body.mp3
600.43KB
/034 - The Costs Of Too Much Self-Control.mp3
5.39MB
/035 - One Nation Under Stress.mp3
5.73MB
/036 - The Last Word.mp3
2.09MB
/033 - When Sleep Is The Willpower Challenge.mp3
2.51MB
/032 - Gain Willpower In Your Sleep!.mp3
4.13MB
/030 - The Will Power Miracle.mp3
5.37MB
/031 - A Reluctant Exerciser Changes His Mind.mp3
1.97MB
/019 - Being Bad At Meditation Is Good For Self-Control.mp3
2.17MB
/018 - Train Your Brain For Willpower.mp3
7.64MB
/006 - Your Willpower Challenge.mp3
1.75MB
/007 - Take Your Time.mp3
1.47MB
/008 - Let's Begin.mp3
1.26MB
/005 - How To Use This Book.mp3
2.91MB
/004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3
2.84MB
/002 - Title, Author & Reader.mp3
255.11KB
/003 - Introduction.mp3
5.11MB
/009 - Chapter One.mp3
2.93MB
/010 - Why We Have Willpower.mp3
2.86MB
/015 - The Value Of Both Selves.mp3
2.69MB
/016 - The First Rule Of Willpower; Know Thyself.mp3
4.13MB
/017 - An E-Mail Addict Takes The First Step To Recovery.mp3
2.2MB
/014 - The Problem Of Two Minds.mp3
3.65MB
/013 - A Mind-Blowing Case Of Willpower Lost.mp3
4MB
/011 - Why It Matters Now.mp3
1.39MB
/012 - The Neuroscience Of I Will, I Won't, And I Want.mp3
3.16MB
/037 - Chapter Three.mp3
2.5MB
/038 - The Muscle Model Of Self-Control.mp3
4.79MB
/061 - The Halo Effect.mp3
3.05MB
/062 - Magic Words.mp3
2.4MB
/063 - A Shopper Seduced By Savings Spends More.mp3
1.6MB
/060 - When Sin Looks Like Virtue.mp3
470.22KB
/059 - Vegetarian Before Dinner.mp3
2.5MB
/057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3
5.64MB
/058 - Why There's Always Time To Do It Tomorrow.mp3
4.7MB
/064 - The Risks Of Going Green.mp3
5.54MB
/065 - The Last Word.mp3
2.08MB
/070 - A Prescription For Addiction.mp3
2.7MB
/071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3
6.98MB
/072 - Become A Dopamine Detective.mp3
2.38MB
/069 - Dopamine On Demand.mp3
3.07MB
/068 - The Neurobiology Of 'I Want'.mp3
4.85MB
/066 - Chapter Five.mp3
2.51MB
/067 - The Promise Of Reward.mp3
5.52MB
/056 - When Tomorrow Licenses Today.mp3
665.32KB
/055 - The Problem With Progress.mp3
6.3MB
/043 - Training The Willpower Muscle.mp3
5.7MB
/044 - A Candy Addict Conquers His Sweet Tooth.mp3
1.63MB
/045 - How Real Are The 'Limits' Of Self-Control¿.mp3
846.96KB
/042 - People Who Are Starving Shouldn't Say No To A Snack.mp3
4.42MB
/041 - Energy Crisis.mp3
3.52MB
/039 - A Would-Be Entrepreneur Puts First Things First.mp3
1.81MB
/040 - Why Is Self-Control Limited¿.mp3
4.6MB
/046 - Making The Finishline.mp3
6.67MB
/047 - When There's A Want, There's A Will.mp3
3.16MB
/052 - From Saints To Sinners.mp3
5.85MB
/053 - The Warm And Fuzzy Logic Of Licensing.mp3
5.8MB
/054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3
1.55MB
/051 - Chapter Four.mp3
2.22MB
/050 - The Last Word.mp3
2.04MB
/048 - A Frustrated Mom Finds Her Want Power.mp3
2.42MB
/049 - Everyday Distractions And The Collapse Of A Civilization.mp3
6.4MB
/001 - Front Matter.mp3
363.27KB
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