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Lesson 02 - 6 Steps to End Panic Attacks - 02 - Group Session.mp3
28.26MB
Discord Community.url
116B
Lesson 01 - Symptoms, Causes & Common Fears - 01 - Program Introduction.mp3
3.18MB
Lesson 01 - Symptoms, Causes & Common Fears - 02 - Lesson Objectives.mp3
17MB
Lesson 01 - Symptoms, Causes & Common Fears - 03 - Group Session.mp3
17.91MB
Lesson 01 - Symptoms, Causes & Common Fears - 04 - Summary.mp3
4.77MB
Lesson 02 - 6 Steps to End Panic Attacks - 01 - Lesson Objectives.mp3
16MB
Attacking Anxiety & Depression Workbook (2001); 6.0.pdf
10.94MB
Lesson 02 - 6 Steps to End Panic Attacks - 03 - Summary.mp3
2.61MB
Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 01 - Lesson Objectives.mp3
20.2MB
Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 02 - Group Session.mp3
20.61MB
Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 03 - Summary.mp3
3.05MB
Lesson 04 - Expectations How to Expect Less & Get More - 01 - Lesson Objectives.mp3
15.51MB
Lesson 04 - Expectations How to Expect Less & Get More - 02 - Group Session.mp3
25.35MB
Lesson 04 - Expectations How to Expect Less & Get More - 03 - Summary.mp3
1.98MB
Lesson 05 - Eat & Exercise - 01 - Lesson Objectives.mp3
17.28MB
Lesson 05 - Eat & Exercise - 02 - Group Session.mp3
10.43MB
Lesson 05 - Eat & Exercise - 03 - Summary.mp3
1.81MB
Lesson 06 - Stop Anger & Control Mood Swings - 01 - Lesson Objectives.mp3
22.52MB
Lesson 06 - Stop Anger & Control Mood Swings - 02 - Group Session.mp3
22.49MB
Lesson 06 - Stop Anger & Control Mood Swings - 03 - Summary.mp3
2.64MB
Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 01 - Lesson Objectives.mp3
18.65MB
Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 02 - Group Session.mp3
21.95MB
Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 03 - Summary.mp3
2.92MB
Lesson 08 - End What If Thinking - 01 - Lesson Objectives.mp3
15.49MB
Lesson 08 - End What If Thinking - 02 - Group Session.mp3
14.57MB
Lesson 08 - End What If Thinking - 03 - Summary.mp3
2.74MB
Lesson 09 - Get Off the Guilt & Worry Treadmill - 01 - Lesson Objectives.mp3
13.72MB
Lesson 09 - Get Off the Guilt & Worry Treadmill - 02 - Group Session.mp3
23.32MB
Lesson 09 - Get Off the Guilt & Worry Treadmill - 03 - Summary.mp3
2.76MB
Lesson 10 - How to Stop Obsessive, Scary Thoughts - 01 - Lesson Objectives.mp3
13.07MB
Lesson 10 - How to Stop Obsessive, Scary Thoughts - 02 - Group Session.mp3
22.86MB
Lesson 10 - How to Stop Obsessive, Scary Thoughts - 03 - Summary.mp3
6.44MB
Lesson 11 - The Truth About Medication & Alcohol - 01 - Lesson Objectives.mp3
13.53MB
Lesson 11 - The Truth About Medication & Alcohol - 02 - Group Session.mp3
22.77MB
Lesson 11 - The Truth About Medication & Alcohol - 03 - Summary.mp3
2.99MB
Lesson 12 - The Courage to Change - 01 - Lesson Objectives.mp3
19.51MB
Lesson 12 - The Courage to Change - 02 - Group Session.mp3
25.06MB
Lesson 12 - The Courage to Change - 03 - Summary.mp3
2.62MB
Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 01 - Lesson Objectives.mp3
16.71MB
Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 02 - Group Session.mp3
7.12MB
Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 03 - Summary.mp3
2.16MB
Lesson 14 - How to Keep Stress From Becoming Anxiety - 01 - Lesson Objectives.mp3
21.13MB
Lesson 14 - How to Keep Stress From Becoming Anxiety - 02 - Group Session.mp3
20.23MB
Lesson 14 - How to Keep Stress From Becoming Anxiety - 03 - Summary.mp3
3.92MB
Lesson 15 - Getting Beyond a Growth Spurt - 01 - Lesson Objectives.mp3
2.42MB
Lesson 15 - Getting Beyond a Growth Spurt - 02 - Group Session.mp3
14.37MB
Lesson 15 - Getting Beyond a Growth Spurt - 03 - Summary.mp3
1.34MB
Relaxation - Relaxation.mp3
11.11MB
Telegram Channel for Mind Courses.url
113B
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