[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm torrent, magnet, bt

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[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm

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2024-02-02

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FreeCourseWeb com Udemy Mastering Stress Management The Neuroscience of Calm

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File Name

Size

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183B

~Get Your Files Here !/1. Introduction/1. Course Overview.mp4

51.51MB

~Get Your Files Here !/10. Resilience and Stress Management/1. Understanding Resilience.mp4

46.38MB

~Get Your Files Here !/10. Resilience and Stress Management/2. The Neurobiology of Resilience.mp4

55.22MB

~Get Your Files Here !/10. Resilience and Stress Management/3. Strategies to Build Resilience.mp4

58.2MB

~Get Your Files Here !/10. Resilience and Stress Management/4. Resilience, Growth Mindset, and Stress.mp4

55.96MB

~Get Your Files Here !/11. Creating a Personal Stress Management Plan/1. Analyzing Your Stressors and Responses.mp4

50.76MB

~Get Your Files Here !/11. Creating a Personal Stress Management Plan/2. Choosing Techniques That Work for You.mp4

50.73MB

~Get Your Files Here !/11. Creating a Personal Stress Management Plan/3. Building Your Stress Management Plan.mp4

49.4MB

~Get Your Files Here !/11. Creating a Personal Stress Management Plan/4. Revisiting and Refining Your Plan.mp4

47.22MB

~Get Your Files Here !/12. Conclusion and Continued Learning/1. Reviewing Key Course Takeaways.mp4

70.21MB

~Get Your Files Here !/12. Conclusion and Continued Learning/2. Resources for Continued Learning.mp4

43.53MB

~Get Your Files Here !/12. Conclusion and Continued Learning/3. Encouragement for Your Stress Management Journey.mp4

50.11MB

~Get Your Files Here !/13. Final Exam/1. Mastering Stress Management Course Final Exam.html

163B

~Get Your Files Here !/2. Introduction to Stress/1. What is Stress.mp4

42.87MB

~Get Your Files Here !/2. Introduction to Stress/2. The Biological Response to Stress.mp4

46.3MB

~Get Your Files Here !/2. Introduction to Stress/3. Good Stress vs. Bad Stress.mp4

40.91MB

~Get Your Files Here !/2. Introduction to Stress/4. Identifying Personal Stressors.mp4

48.76MB

~Get Your Files Here !/3. The Neuroscience of Stress/1. The Brain on Stress An Overview.mp4

49.33MB

~Get Your Files Here !/3. The Neuroscience of Stress/2. The Amygdala and the Fight or Flight Response.mp4

47.12MB

~Get Your Files Here !/3. The Neuroscience of Stress/3. The Prefrontal Cortex and Stress Regulation.mp4

38.84MB

~Get Your Files Here !/3. The Neuroscience of Stress/4. The Hippocampus and Its Role in Stress Response.mp4

48.32MB

~Get Your Files Here !/3. The Neuroscience of Stress/5. How Chronic Stress Affects Your Brain and Body.mp4

56.51MB

~Get Your Files Here !/4. The Psychology of Stress/1. Cognitive Appraisal Theory How Perception Affects Stress.mp4

49.22MB

~Get Your Files Here !/4. The Psychology of Stress/2. Rumination and Stress A Vicious Cycle.mp4

54.15MB

~Get Your Files Here !/4. The Psychology of Stress/3. Stress and Memory The Interplay.mp4

51.57MB

~Get Your Files Here !/4. The Psychology of Stress/4. The Impact of Stress on Emotional Health.mp4

50.9MB

~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/1. Introduction to CBT.mp4

58.57MB

~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/2. Identifying Negative Thought Patterns.mp4

41.79MB

~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/3. Cognitive Restructuring Changing Your Perspective.mp4

45.43MB

~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/4. Behavioral Strategies for Stress Management.mp4

59.17MB

~Get Your Files Here !/6. Mindfulness and Stress/1. What is Mindfulness.mp4

48.29MB

~Get Your Files Here !/6. Mindfulness and Stress/2. The Mindfulness-Stress Connection.mp4

45.71MB

~Get Your Files Here !/6. Mindfulness and Stress/3. Mindfulness Techniques for Stress Management.mp4

50.69MB

~Get Your Files Here !/6. Mindfulness and Stress/4. Everyday Mindfulness Practices.mp4

50.4MB

~Get Your Files Here !/7. Meditation for Stress Relief/1. Understanding Meditation.mp4

50.4MB

~Get Your Files Here !/7. Meditation for Stress Relief/2. Types of Meditation for Stress Relief.mp4

55.32MB

~Get Your Files Here !/7. Meditation for Stress Relief/3. Guided Meditations.mp4

50.35MB

~Get Your Files Here !/7. Meditation for Stress Relief/4. Guided Meditation Script for Increasing Focus.mp4

300.17MB

~Get Your Files Here !/7. Meditation for Stress Relief/5. Developing a Regular Meditation Practice.mp4

51.25MB

~Get Your Files Here !/8. The Role of Exercise in Stress Management/1. The Science Behind Exercise and Stress Relief.mp4

47.71MB

~Get Your Files Here !/8. The Role of Exercise in Stress Management/2. Types of Exercise for Stress Management.mp4

47.25MB

~Get Your Files Here !/8. The Role of Exercise in Stress Management/3. Creating a Personalized Exercise Plan.mp4

55.89MB

~Get Your Files Here !/8. The Role of Exercise in Stress Management/4. Staying Motivated to Exercise.mp4

54.29MB

~Get Your Files Here !/9. Nutrition and Stress/1. The Gut-Brain Connection.mp4

57.22MB

~Get Your Files Here !/9. Nutrition and Stress/2. Foods That Help Manage Stress.mp4

47.02MB

~Get Your Files Here !/9. Nutrition and Stress/3. Foods to Avoid When Stressed.mp4

43.21MB

~Get Your Files Here !/9. Nutrition and Stress/4. Creating a Stress-Busting Meal Plan.mp4

44.3MB

~Get Your Files Here !/Bonus Resources.txt

386B

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