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176B
~Get Your Files Here !/1 - Introduction/1 - Intro.mp4
68.32MB
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~Get Your Files Here !/1 - Introduction/2 - Information.html
1.89KB
~Get Your Files Here !/10 - Combinations/68 - Intro.mp4
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~Get Your Files Here !/10 - Combinations/70 - Combination 1.mp4
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28.67MB
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~Get Your Files Here !/10 - Combinations/73 - Combination 4.mp4
37MB
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~Get Your Files Here !/10 - Combinations/74 - Combination 5.mp4
25.77MB
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~Get Your Files Here !/10 - Combinations/75 - Combination 6.mp4
26.68MB
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~Get Your Files Here !/10 - Combinations/76 - Combination 7.mp4
41.17MB
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~Get Your Files Here !/10 - Combinations/77 - Combination 8.mp4
36.24MB
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~Get Your Files Here !/10 - Combinations/78 - Combination 9.mp4
31.32MB
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~Get Your Files Here !/10 - Combinations/79 - Combination 10.mp4
36.4MB
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~Get Your Files Here !/10 - Combinations/80 - Combination 11.mp4
38.71MB
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~Get Your Files Here !/10 - Combinations/81 - Combination 12.mp4
30.32MB
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~Get Your Files Here !/11 - Training Samples/82 - Intro.mp4
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~Get Your Files Here !/2 - Basic Knowledge/3 - Intro.mp4
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~Get Your Files Here !/3 - Fist Techniques/17 - Overview and Frequent Mistakes.html
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~Get Your Files Here !/3 - Fist Techniques/9 - Intro Fist.mp4
28.69MB
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~Get Your Files Here !/4 - Elbow Techniques/18 - Intro Elbow.mp4
31.92MB
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~Get Your Files Here !/4 - Elbow Techniques/19 - Rotating Elbow.mp4
31.49MB
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~Get Your Files Here !/4 - Elbow Techniques/20 - Side Elbow.mp4
28.65MB
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~Get Your Files Here !/4 - Elbow Techniques/21 - Uppercut Elbow.mp4
32.73MB
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~Get Your Files Here !/4 - Elbow Techniques/22 - Spear Elbow.mp4
36.53MB
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~Get Your Files Here !/4 - Elbow Techniques/23 - Reverse Elbow.mp4
52.07MB
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~Get Your Files Here !/4 - Elbow Techniques/24 - Spinning Back Elbow.mp4
38.13MB
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~Get Your Files Here !/4 - Elbow Techniques/25 - Elbow from Above.mp4
33.43MB
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~Get Your Files Here !/4 - Elbow Techniques/26 - Fyling Elbow.mp4
27.32MB
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~Get Your Files Here !/4 - Elbow Techniques/27 - Overview and Frequent Mistakes.html
2.49KB
~Get Your Files Here !/5 - Kicking Techniques/28 - Intro Kicking Techniques.mp4
43.11MB
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~Get Your Files Here !/5 - Kicking Techniques/29 - Round Kick.mp4
40.05MB
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~Get Your Files Here !/5 - Kicking Techniques/30 - Leg Kick.mp4
36.46MB
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~Get Your Files Here !/5 - Kicking Techniques/31 - Half-Shin Half-Knee Kick.mp4
35.18MB
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~Get Your Files Here !/5 - Kicking Techniques/32 - Heel Kick from Above.mp4
48.05MB
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~Get Your Files Here !/5 - Kicking Techniques/33 - Spinning Heel Kick.mp4
39.63MB
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~Get Your Files Here !/5 - Kicking Techniques/34 - Jumping Round Kick.mp4
30.7MB
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~Get Your Files Here !/5 - Kicking Techniques/35 - Overview and Frequent Mistakes.html
2.77KB
~Get Your Files Here !/6 - Pushing Foot Techniques/36 - Intro Pushing Foot Techniques.mp4
35.84MB
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~Get Your Files Here !/6 - Pushing Foot Techniques/37 - Push Kick.mp4
54.06MB
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~Get Your Files Here !/6 - Pushing Foot Techniques/38 - Push Kick to the Leg.mp4
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~Get Your Files Here !/7 - Knee Techniques from a Distance/43 - Intro Knee Techniques.mp4
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~Get Your Files Here !/8 - Clinch Techniques/51 - Intro Clinch.mp4
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~Get Your Files Here !/9 - Training/56 - Training Intro.mp4
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~Get Your Files Here !/9 - Training/59 - Warm-Up Phase.mp4
36.98MB
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~Get Your Files Here !/9 - Training/60 - Shadow Boxing.mp4
33.87MB
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~Get Your Files Here !/9 - Training/61 - Pad Training.mp4
63.3MB
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~Get Your Files Here !/9 - Training/62 - Bag Training.mp4
35.73MB
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~Get Your Files Here !/9 - Training/63 - Partner Training.mp4
43.94MB
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~Get Your Files Here !/9 - Training/64 - Sparring.mp4
40.05MB
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~Get Your Files Here !/9 - Training/65 - Clinching.mp4
36.71MB
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~Get Your Files Here !/9 - Training/66 - Strength Training.mp4
38.94MB
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~Get Your Files Here !/9 - Training/67 - Cool-Down.mp4
51.73MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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