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177B
~Get Your Files Here !/1 - Introduction/1 - Intro to ptpb English.vtt
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~Get Your Files Here !/1 - Introduction/1 - Intro to ptpb.mp4
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~Get Your Files Here !/1 - Introduction/2 - What does plant based even mean English.vtt
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~Get Your Files Here !/1 - Introduction/2 - What does plant based even mean.mp4
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - Macronutrients Protein English.vtt
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - Macronutrients Protein.mp4
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - PROTEINS.pdf
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - calculate-your-basic-needs.pdf
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/4 - CARBS.pdf
7.12MB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/4 - Macronutrients Carbohydrates English.vtt
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/4 - Macronutrients Carbohydrates.mp4
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/5 - FATS.pdf
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/5 - Macronutrients Fats English.vtt
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~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/5 - Macronutrients Fats.mp4
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/10 - Potential Deficiencies English.vtt
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/10 - Potential Deficiencies.mp4
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/6 - micronutrients English.vtt
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/6 - micronutrients.mp4
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/7 - WATER-SOLUBLE-VITAMINS.pdf
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/7 - Water soluble vitamins English.vtt
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/7 - Water soluble vitamins.mp4
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/8 - FAT-SOLUBLE-VITAMINS.pdf
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/8 - Fat soluble vitamins English.vtt
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/8 - Fat soluble vitamins.mp4
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Major-minerals.pdf
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Minerals English.vtt
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Minerals.mp4
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~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Trace-minerals.pdf
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~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/11 - The Dairy Dillema English.vtt
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~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/11 - The Dairy Dillema.mp4
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~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - Your Guide To Dairy Swaps English.vtt
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~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - Your Guide To Dairy Swaps.mp4
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~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - dairy-swaps.pdf
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~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - reading-labels.pdf
5.7MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - Your Guide To Sourcing The Healthiest Animal Based Foods English.vtt
11.52KB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - Your Guide To Sourcing The Healthiest Animal Based Foods.mp4
125.67MB
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~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - animal-based-nutrients.pdf
7.14MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - sourcing-animal-foods.pdf
5.7MB
~Get Your Files Here !/5 - Sustaining it all/14 - Make this last a lifetime English.vtt
6.33KB
~Get Your Files Here !/5 - Sustaining it all/14 - Make this last a lifetime.mp4
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~Get Your Files Here !/5 - Sustaining it all/14 - more-plant-based-strategies.pdf
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~Get Your Files Here !/5 - Sustaining it all/15 - Behavior Change and Nutrition English.vtt
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~Get Your Files Here !/5 - Sustaining it all/15 - Behavior Change and Nutrition.mp4
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~Get Your Files Here !/5 - Sustaining it all/16 - Creating Your Plan English.vtt
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~Get Your Files Here !/5 - Sustaining it all/16 - Creating Your Plan.mp4
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~Get Your Files Here !/5 - Sustaining it all/16 - Nutrition-Goals.pdf
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~Get Your Files Here !/5 - Sustaining it all/17 - Making this last a lifetime English.vtt
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~Get Your Files Here !/5 - Sustaining it all/17 - Making this last a lifetime.mp4
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~Get Your Files Here !/5 - Sustaining it all/18 - You did it One last word of encouragement English.vtt
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~Get Your Files Here !/5 - Sustaining it all/18 - You did it One last word of encouragement.mp4
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~Get Your Files Here !/Bonus Resources.txt
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~Get Your Files Here !/Part Time Plant-Based The Fundamentals of Healthy Eating.jpg
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~Get Your Files Here !/Part Time Plant-Based The Fundamentals of Healthy Eating.txt
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