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183B
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
8.72MB
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~Get Your Files Here !/1 - Introduction/2 - Benefits of AtHome Training.mp4
15.95MB
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~Get Your Files Here !/1 - Introduction/3 - Fitness Concepts.mp4
65.68MB
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~Get Your Files Here !/1 - Introduction/4 - Routine Outline.mp4
49.85MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/10 - Resistance Band Hip Thrust Overview.mp4
32.38MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/11 - Band Curl Overview.mp4
15.91MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/12 - Pike Pushup Overview.mp4
24.8MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/13 - Squat Overview.mp4
26.01MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/5 - Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy maximum strength and flexibility.txt
41B
~Get Your Files Here !/2 - StabilizationEndurance Training/5 - Effects of static stretching for 30 seconds and dynamic stretching on leg extension power.txt
41B
~Get Your Files Here !/2 - StabilizationEndurance Training/5 - Warming Up.mp4
35.81MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/6 - Pushup.mp4
68.28MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/7 - Back Row.mp4
25.99MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/8 - Lunge.mp4
57.12MB
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~Get Your Files Here !/2 - StabilizationEndurance Training/9 - Resistance Band OHP Overview.mp4
17.18MB
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~Get Your Files Here !/3 - Additional Exercises and Progressions/14 - Chinup Overview.mp4
38.04MB
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~Get Your Files Here !/3 - Additional Exercises and Progressions/15 - Facepull Overview.mp4
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~Get Your Files Here !/3 - Additional Exercises and Progressions/16 - Ab Training.mp4
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~Get Your Files Here !/3 - Additional Exercises and Progressions/17 - Lateral Raises.mp4
37.43MB
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~Get Your Files Here !/3 - Additional Exercises and Progressions/18 - CloseGrip Pushup.mp4
31.72MB
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~Get Your Files Here !/3 - Additional Exercises and Progressions/19 - Different Ways to Train.mp4
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~Get Your Files Here !/3 - Additional Exercises and Progressions/20 - Cardio.mp4
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~Get Your Files Here !/3 - Additional Exercises and Progressions/21 - Dietary Guidelines for Americans 20202025 and Online Materials.txt
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~Get Your Files Here !/3 - Additional Exercises and Progressions/21 - General Health Information.mp4
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~Get Your Files Here !/3 - Additional Exercises and Progressions/21 - The Truth Behind Standing Desks.txt
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~Get Your Files Here !/3 - Additional Exercises and Progressions/21 - Yes Drinking More Water May Help You Lose Weight.txt
77B
~Get Your Files Here !/Bonus Resources.txt
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