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4. Lifestyle Change/1. Week 9 Willpower.mp4
146.96MB
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Telegram Channel for Mind Courses.url
113B
1. Introduction/1. Legal Information.html
1.33KB
1. Introduction/2. Introduction.mp4
49.43MB
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1. Introduction/2.1 Welcome Assignment .pdf.pdf
206.44KB
1. Introduction/2.2 Welcome.pdf.pdf
177.46KB
1. Introduction/3. Am I ready to begin.html
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1. Introduction/4. Week 1 Goal Setting.mp4
133.42MB
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1. Introduction/4.1 Week 1 Training.pdf.pdf
147.02KB
1. Introduction/4.2 Goal Setting Assignment .pdf.pdf
213.06KB
1. Introduction/4.3 Goal Setting .pdf.pdf
233.39KB
1. Introduction/5. Am I ready to start training.html
139B
2. Physical Training/1. Week 2 Warm Up.mp4
70.86MB
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2. Physical Training/1.1 Week 2 Training.pdf.pdf
149.76KB
2. Physical Training/1.2 Warm Up Assignment .pdf.pdf
228.05KB
2. Physical Training/1.3 Warm Up and Activation.pdf.pdf
207.27KB
2. Physical Training/2. Week 3 Posture.mp4
81.6MB
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2. Physical Training/2.2 Posture Assignment.pdf.pdf
218.6KB
2. Physical Training/2.3 Week 3 Training.pdf.pdf
158.97KB
2. Physical Training/3. Week 4 Functional Movements.mp4
107.09MB
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185.46KB
2. Physical Training/3.2 Functional Movement Assignment.pdf.pdf
223.59KB
2. Physical Training/3.3 Week 4 Training.pdf.pdf
162.31KB
2. Physical Training/4. Week 5 Yoga Stretching.mp4
74.74MB
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2. Physical Training/4.1 Week 5 Training.pdf.pdf
168.34KB
2. Physical Training/4.2 Static Stretching Assignment.pdf.pdf
218.38KB
2. Physical Training/4.3 Static Stretching .pdf.pdf
227.38KB
3. Healthy Lifestyle/1. Week 6 Whole Foods.mp4
137.74MB
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3. Healthy Lifestyle/1.1 Whole Foods vs Processed Foods.pdf.pdf
286.39KB
3. Healthy Lifestyle/1.2 Whole Foods Assignment.pdf.pdf
229.25KB
3. Healthy Lifestyle/1.3 Week 6 Training.pdf.pdf
186.96KB
3. Healthy Lifestyle/2. Week 7 Mindfulness.mp4
114.35MB
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3. Healthy Lifestyle/2.1 Week 7 Training.pdf.pdf
164.91KB
3. Healthy Lifestyle/2.2 Mindfulness Assignment.pdf.pdf
222.76KB
3. Healthy Lifestyle/2.3 Mindfulness.pdf.pdf
197.12KB
3. Healthy Lifestyle/3. Week 8 Keystone Habits.mp4
103.4MB
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3. Healthy Lifestyle/3.1 Keystone Habits.pdf.pdf
218.77KB
3. Healthy Lifestyle/3.2 Week 8 training.pdf.pdf
163.35KB
3. Healthy Lifestyle/3.3 Keystone Habits Assignment.pdf.pdf
228.84KB
Discord Community.url
116B
4. Lifestyle Change/1.1 Willpower.pdf.pdf
168.13KB
4. Lifestyle Change/1.2 WillPower Assignment.pdf.pdf
223.67KB
4. Lifestyle Change/1.3 Week 9 Training.pdf.pdf
167.51KB
4. Lifestyle Change/2. Week 10 Reverse Engineering.mp4
72.81MB
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4. Lifestyle Change/2.1 Reverse Engineering Success .pdf.pdf
230.43KB
4. Lifestyle Change/2.2 Week 10 Training.pdf.pdf
167.58KB
4. Lifestyle Change/2.3 Reverse Engineering Assignment.pdf.pdf
262.93KB
4. Lifestyle Change/3. Week 11 Routines and Keeping Track.mp4
95.63MB
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4. Lifestyle Change/3.1 Routines and Keeping Track Assignment.pdf.pdf
222.2KB
4. Lifestyle Change/3.2 Routines and Keeping Track.pdf.pdf
210.2KB
4. Lifestyle Change/3.3 Week 11 Training.pdf.pdf
172.1KB
4. Lifestyle Change/4. Week 12 Eliminating Bad Habits.mp4
113.86MB
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4. Lifestyle Change/4.1 Week 12 Training.pdf.pdf
172.27KB
4. Lifestyle Change/4.2 Sustaining Change.pdf.pdf
270.33KB
4. Lifestyle Change/4.3 Breaking Bad Habits Assignment.pdf.pdf
252.15KB
5. 12 Week Transformation/1. Workouts.html
445B
5. 12 Week Transformation/1.1 Week 2 Training.pdf.pdf
149.76KB
5. 12 Week Transformation/1.2 Week 1 Training.pdf.pdf
147.02KB
5. 12 Week Transformation/1.3 Week 10 Training.pdf.pdf
167.58KB
5. 12 Week Transformation/1.4 Week 12 Training.pdf.pdf
172.27KB
5. 12 Week Transformation/1.5 Week 11 Training.pdf.pdf
172.1KB
5. 12 Week Transformation/1.6 Week 6 Training.pdf.pdf
169.8KB
5. 12 Week Transformation/1.7 Week 9 Training.pdf.pdf
167.51KB
5. 12 Week Transformation/1.8 Week 5 Training.pdf.pdf
168.34KB
5. 12 Week Transformation/1.9 Week 7 Training.pdf.pdf
164.91KB
5. 12 Week Transformation/1.10 Week 3 Training.pdf.pdf
158.97KB
5. 12 Week Transformation/1.11 Week 8 training.pdf.pdf
163.35KB
5. 12 Week Transformation/1.12 Week 4 Training.pdf.pdf
162.31KB
6. Exercise Database Warmup/1. Warm Up Part One.mp4
20.95MB
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6. Exercise Database Warmup/2. Warm Up Part Two.mp4
58.63MB
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6. Exercise Database Warmup/3. Warm Up Bonus (Optional).mp4
45.64MB
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6. Exercise Database Warmup/4. Activation Exercises.html
784B
6. Exercise Database Warmup/4.1 Warm Up Assignment .pdf.pdf
228.05KB
7. Exercise Database Posture/1. Posture Part 1.html
588B
7. Exercise Database Posture/1.1 Posture Assignment.pdf.pdf
218.6KB
7. Exercise Database Posture/2. Posture Part 2.html
616B
8. Exercise Database Circuits/1. Functional Movements Circuit A.html
625B
8. Exercise Database Circuits/1.1 Functional Movement Assignment.pdf.pdf
223.59KB
8. Exercise Database Circuits/2. Circuit B.html
656B
8. Exercise Database Circuits/2.1 Functional Movement Assignment.pdf.pdf
223.59KB
9. Exercise Database Yoga/1. 10 Stretches.html
1.25KB
9. Exercise Database Yoga/1.1 Static Stretching Assignment.pdf.pdf
218.38KB
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