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[ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence

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176B

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety English.srt

3.02KB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety.mp4

29.54MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - New-Course-Workbook.pdf

282.55KB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure English.srt

2.07KB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure.mp4

5.93MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT English.srt

3.23KB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT.mp4

43.8MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility English.srt

2.64KB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility.mp4

7.41MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/1 Introduction New.mp3

5.79MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3

2.94MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11 Anapana_Meditation_Full HD 1080p.mp3

4.94MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.1 What_is_mindfulness_HD 720p.mp3

2.64MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.2 Focus for Single Minute.mp3

6.55MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3

2.7MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3

3.44MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.5 Band of Light.mp3

8.84MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3

14.06MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3

1.58MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.8 Mindfulness_Describe_Emotions_HD 720p.mp3

6.58MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3

3.99MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/13 Vipassana_Meditation_Full HD 1080p.mp3

7.59MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14 Being_with_anxious_feelings_Full HD 1080p.mp3

2.52MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.0 Managing Anxiety.mp3

8.37MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.1_Abdominal_Breathing_Full HD 1080p.mp3

13.33MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.2_PMR_Full HD 1080p.mp3

9.94MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.3_Relaxation_without_tension_Full HD 1080p.mp3

1.16MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3

6.63MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/15 Knowing_What_Matters_Full HD 1080p.mp3

9.58MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/16 Section_Intro_Defusion_Full HD 1080p.mp3

757.67KB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/17 Cognitive Defusion.mp3

14.88MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/18 Self as Context.mp3

19.35MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3

6.86MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.1 Limited thinking patterns.mp3

28.09MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.2 Composing Bal Thoughts.mp3

17.66MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/20 The Thought That.mp3

3.85MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/21 Labelling Effect.mp3

2.46MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/22 Ditching_the_Meaning_Full HD 1080p.mp3

2.1MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/23 Waterfall Metaphor.mp3

2.18MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/24 Bringing_it_all_together_Full HD 1080p.mp3

1.71MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/2_Course_Structure_Full HD 1080p.mp3

2.71MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/3 What is ACT therapy.mp3

7.05MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/4 Aim of Act.mp3

3.26MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/5 Defining Social Anxiety.mp3

6.64MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/6 Diagnosis of SAD.mp3

2.66MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/7 Triggers_Full HD 1080p.mp3

740.42KB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/8 Four Component of Safety Mode.mp3

4MB

~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/9 Types_of_Safety_Behaviour_Full HD 1080p.mp3

4.55MB

~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety English.srt

1.96KB

~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety.mp4

22.89MB

~Get Your Files Here !/2 - Understanding Social Anxiety/11 - Understanding Safety Mode.html

1.34KB

~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours English.srt

5.41KB

~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours.mp4

84.26MB

~Get Your Files Here !/2 - Understanding Social Anxiety/13 - Outright Avoidance.html

1.91KB

~Get Your Files Here !/2 - Understanding Social Anxiety/14 - Other safety behaviors.html

2.11KB

~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety English.srt

3.03KB

~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety.mp4

28.28MB

~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder English.srt

3.13KB

~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4

40.43MB

~Get Your Files Here !/2 - Understanding Social Anxiety/7 - DSMIVTR Criteria for SAD.html

1013B

~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety English.srt

881B

~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety.mp4

13.75MB

~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.html

395B

~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.txt

38B

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness English.srt

3.85KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness.mp4

52.56MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/16 - Three Aspects of Mindfulness.html

3.62KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Awareness alone is curative.txt

43B

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise English.srt

5.51KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise.mp4

87.34MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - SN Goenka Guided Mini Meditation.txt

43B

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2 English.srt

2.65KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2.mp4

248.23MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - 42-focus-on-a-single-minute.wav

19.02MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute English.srt

3.97KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute.mp4

65.06MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - 43-Focus-on-a-single-object.wav

16.13MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object English.srt

3.33KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object.mp4

27.77MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object English.srt

2.32KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object.mp4

76.93MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light English.srt

5.7KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light.mp4

37.66MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation English.srt

6.39KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation.mp4

272.22MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts English.srt

1.79KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts.mp4

14.11MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - DESCRIBE-YOUR-EMOTION.pdf

50.61KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions English.srt

7.78KB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions.mp4

100.81MB

~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - List-of-Emotions.pdf

104.06KB

~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness English.srt

5.1KB

~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness.mp4

71.56MB

~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - 10 Day Vipassana Course on YouTube.txt

28B

~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS English.srt

7.16KB

~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS.mp4

180.75MB

~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety English.srt

2.31KB

~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety.mp4

45.58MB

~Get Your Files Here !/4 - Acceptance of ABS with Observation/29 - Words of Acceptance.html

453B

~Get Your Files Here !/4 - Acceptance of ABS with Observation/30 - Exploring Acceptance.html

4.22KB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises English.srt

1.08KB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises.mp4

19.2MB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety English.srt

6.26KB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety.mp4

59.03MB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing English.srt

4.83KB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing.mp4

242.67MB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation English.srt

5.24KB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation.mp4

194.16MB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension English.srt

1.5KB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension.mp4

24.17MB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation English.srt

2.29KB

~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation.mp4

121.04MB

~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview English.srt

923B

~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview.mp4

4.36MB

~Get Your Files Here !/6 - Commitment to Values/38 - The compass metaphor.html

1.81KB

~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals English.srt

11.58KB

~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals.mp4

169.64MB

~Get Your Files Here !/6 - Commitment to Values/40 - What is important to you.html

5.16KB

~Get Your Files Here !/6 - Commitment to Values/41 - Identifying your values and goals.html

8.21KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview English.srt

755B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview.mp4

5.74MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction English.srt

894B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction.mp4

9.39MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion English.srt

10.2KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion.mp4

32.85MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context English.srt

12.87KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context.mp4

45.94MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - observing-self.gif

4.41KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - observing-self.jpg

71.37KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - self-as-context.png

88.47KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts English.srt

7.86KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts.mp4

91.96MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns English.srt

14.49KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns.mp4

224.53MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts English.srt

8.97KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts.mp4

99.62MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That English.srt

1.84KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That.mp4

24.18MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts English.srt

1.28KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts.mp4

17.54MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts English.srt

2.86KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts.mp4

39.06MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore English.srt

1.42KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore.mp4

20.49MB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall-Metaphore.png

165.73KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/53 - Helpful questions for unhelpful thoughts.html

346B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/54 - Leaves Floating.html

382B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/55 - 19 Metaphors for Thoughts.html

1.83KB

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/56 - Exercise 1 The sky & the weather.html

586B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/57 - Exercise 2 Name the story.html

215B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/58 - Exercise 3 Type it out.html

112B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/59 - Exercise 4 Passengers on the bus.html

257B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/60 - Exercise 5 Carrying Cards.html

171B

~Get Your Files Here !/7 - 15 Thought Defusion Techniques/61 - Exercise 6 Say it slowly.html

173B

~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action English.srt

6.68KB

~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action.mp4

43.95MB

~Get Your Files Here !/8 - Taking Committed Action/62 - Im OK you are OK.txt

129B

~Get Your Files Here !/8 - Taking Committed Action/63 - VITAL How to take action.html

1.17KB

~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together English.srt

2.19KB

~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together.mp4

21.6MB

~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion English.srt

671B

~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion.mp4

10.02MB

~Get Your Files Here !/8 - Taking Committed Action/66 - Course Completion.html

686B

~Get Your Files Here !/Bonus Resources.txt

386B

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