[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport torrent, magnet, bt

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[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport

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2024-02-16

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DevCourseWeb com Udemy Fundamentals Of Strength And Power Training For Your Sport

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File Name

Size

Get Bonus Downloads Here.url

182B

~Get Your Files Here !/1 - Introduction/1 - Welcome.html

741B

~Get Your Files Here !/1 - Introduction/2 - Course Structure and Overview.mp4

38.9MB

~Get Your Files Here !/1 - Introduction/3 - Setting Training Goals.mp4

39.9MB

~Get Your Files Here !/1 - Introduction/4 - Mentality.mp4

26.4MB

~Get Your Files Here !/2 - Muscle Structure/10 - Shifting Muscle Fiber Types.mp4

27.35MB

~Get Your Files Here !/2 - Muscle Structure/11 - Muscle Architectures.mp4

18.92MB

~Get Your Files Here !/2 - Muscle Structure/12 - NonContractile Components.mp4

40.56MB

~Get Your Files Here !/2 - Muscle Structure/5 - Muscle Types.mp4

96.86MB

~Get Your Files Here !/2 - Muscle Structure/6 - Structure of Skeletal Muscle.mp4

18.77MB

~Get Your Files Here !/2 - Muscle Structure/7 - Muscle Contraction.mp4

17.63MB

~Get Your Files Here !/2 - Muscle Structure/8 - ForceLength Relationship.mp4

25.03MB

~Get Your Files Here !/2 - Muscle Structure/9 - Muscle Fiber Types.mp4

23.56MB

~Get Your Files Here !/3 - Muscle Operations/13 - Forms of Muscle Contraction.mp4

28.14MB

~Get Your Files Here !/3 - Muscle Operations/14 - ForceVelocity Relationship.mp4

14.57MB

~Get Your Files Here !/3 - Muscle Operations/15 - Stretch Shortening Cycle.mp4

33.41MB

~Get Your Files Here !/3 - Muscle Operations/16 - Cocontraction.mp4

15.19MB

~Get Your Files Here !/3 - Muscle Operations/17 - Muscle Hypertrophy.mp4

15.8MB

~Get Your Files Here !/3 - Muscle Operations/18 - How Much Hypertrophy.mp4

25.92MB

~Get Your Files Here !/3 - Muscle Operations/19 - Muscle Soreness and Fatigue.mp4

34.49MB

~Get Your Files Here !/4 - Nervous System And Motor Control/20 - Components of the Nervous System.mp4

20.78MB

~Get Your Files Here !/4 - Nervous System And Motor Control/21 - Sympathetic vs Parasympathetic.mp4

14.66MB

~Get Your Files Here !/4 - Nervous System And Motor Control/22 - Activation and Recruitment.mp4

19.81MB

~Get Your Files Here !/4 - Nervous System And Motor Control/23 - Neuromuscular Adaptations.mp4

21.33MB

~Get Your Files Here !/4 - Nervous System And Motor Control/24 - Proprioception.mp4

82.77MB

~Get Your Files Here !/5 - Strength Qualities/25 - Definition of Strength.mp4

28.3MB

~Get Your Files Here !/5 - Strength Qualities/26 - Maximal Strength.mp4

89.59MB

~Get Your Files Here !/5 - Strength Qualities/27 - Speed.mp4

22.89MB

~Get Your Files Here !/5 - Strength Qualities/28 - StrengthSpeed and SpeedStrength.mp4

25.55MB

~Get Your Files Here !/5 - Strength Qualities/29 - Reactive Strength.mp4

38.38MB

~Get Your Files Here !/5 - Strength Qualities/30 - Strength Endurance.mp4

25.33MB

~Get Your Files Here !/5 - Strength Qualities/31 - Absolute and Relative Strength.mp4

52.51MB

~Get Your Files Here !/5 - Strength Qualities/32 - Power.mp4

16.08MB

~Get Your Files Here !/6 - Training Principles/33 - Athleticism Definition.mp4

75.63MB

~Get Your Files Here !/6 - Training Principles/34 - MobilityFlexibility.mp4

86.08MB

~Get Your Files Here !/6 - Training Principles/35 - Rate of Force Development.mp4

21.62MB

~Get Your Files Here !/6 - Training Principles/36 - The Meaning of Intent.mp4

21.45MB

~Get Your Files Here !/6 - Training Principles/37 - Warm Up.mp4

63.66MB

~Get Your Files Here !/6 - Training Principles/38 - Specificity.mp4

34.59MB

~Get Your Files Here !/6 - Training Principles/39 - Functional Hypertrophy.mp4

32.5MB

~Get Your Files Here !/6 - Training Principles/40 - AccelerationFirst Step Explosiveness.mp4

11.29MB

~Get Your Files Here !/6 - Training Principles/41 - Deceleration and Change of Direction.mp4

57.1MB

~Get Your Files Here !/7 - Training Adaptations/42 - Adaptation Principles.mp4

107.01MB

~Get Your Files Here !/7 - Training Adaptations/43 - Supercompensation.mp4

17.98MB

~Get Your Files Here !/7 - Training Adaptations/44 - SAID Principle.mp4

25.69MB

~Get Your Files Here !/7 - Training Adaptations/45 - SelfOrganization and Feedback.mp4

28.6MB

~Get Your Files Here !/7 - Training Adaptations/46 - The Three Energy Systems.mp4

23.97MB

~Get Your Files Here !/7 - Training Adaptations/47 - Breathing.mp4

36.31MB

~Get Your Files Here !/7 - Training Adaptations/48 - Nutrition Principles.mp4

51.11MB

~Get Your Files Here !/7 - Training Adaptations/49 - Safe Supplements.mp4

22.6MB

~Get Your Files Here !/7 - Training Adaptations/50 - Reducing Injury Risk.mp4

39.62MB

~Get Your Files Here !/7 - Training Adaptations/51 - Recovery Methods.mp4

52.61MB

~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/52 - Progressive Overload.mp4

26.06MB

~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/53 - Intensity of Training Days.mp4

30.67MB

~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/54 - Designing Training Programs.mp4

46.53MB

~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/55 - Periodization.mp4

17.79MB

~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/56 - Training Phases Mesocycles.mp4

42.64MB

~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/57 - Contrast Training.mp4

17.44MB

~Get Your Files Here !/9 - Additional Content/58 - Exercise Library.html

615B

~Get Your Files Here !/9 - Additional Content/58 - Exercise-Library.pdf

4.81MB

~Get Your Files Here !/9 - Additional Content/59 - Check List Daily Habits.html

420B

~Get Your Files Here !/9 - Additional Content/59 - Checklist-Daily-Habits.pdf

4.81MB

~Get Your Files Here !/9 - Additional Content/60 - Nutrition and Food Ideas.html

446B

~Get Your Files Here !/9 - Additional Content/60 - Nutrition-and-Food-Ideas.pdf

7.21MB

~Get Your Files Here !/9 - Additional Content/61 - Muscle Map.html

404B

~Get Your Files Here !/9 - Additional Content/61 - Muscle-Map.png

813.41KB

~Get Your Files Here !/Bonus Resources.txt

386B

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