[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport

Torrent Hash:
CE61C87BB4071E3ACAF76D4681C583DCE8B1B206
Number of Files:
67
Content Size:
1.96GB
Convert On:
2024-02-16
Keywords:
DevCourseWebcomUdemyFundamentalsOfStrengthAndPowerTrainingForYourSport
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Get Bonus Downloads Here.url
182B
~Get Your Files Here !/1 - Introduction/1 - Welcome.html
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~Get Your Files Here !/1 - Introduction/2 - Course Structure and Overview.mp4
38.9MB
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~Get Your Files Here !/3 - Muscle Operations/19 - Muscle Soreness and Fatigue.mp4
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~Get Your Files Here !/6 - Training Principles/36 - The Meaning of Intent.mp4
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~Get Your Files Here !/6 - Training Principles/37 - Warm Up.mp4
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~Get Your Files Here !/6 - Training Principles/38 - Specificity.mp4
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~Get Your Files Here !/6 - Training Principles/39 - Functional Hypertrophy.mp4
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~Get Your Files Here !/6 - Training Principles/40 - AccelerationFirst Step Explosiveness.mp4
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~Get Your Files Here !/7 - Training Adaptations/46 - The Three Energy Systems.mp4
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~Get Your Files Here !/7 - Training Adaptations/47 - Breathing.mp4
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~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/52 - Progressive Overload.mp4
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~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/53 - Intensity of Training Days.mp4
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~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/54 - Designing Training Programs.mp4
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~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/55 - Periodization.mp4
17.79MB
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~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/56 - Training Phases Mesocycles.mp4
42.64MB
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~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/57 - Contrast Training.mp4
17.44MB
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~Get Your Files Here !/9 - Additional Content/58 - Exercise Library.html
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~Get Your Files Here !/9 - Additional Content/58 - Exercise-Library.pdf
4.81MB
~Get Your Files Here !/9 - Additional Content/59 - Check List Daily Habits.html
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~Get Your Files Here !/9 - Additional Content/59 - Checklist-Daily-Habits.pdf
4.81MB
~Get Your Files Here !/9 - Additional Content/60 - Nutrition and Food Ideas.html
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~Get Your Files Here !/9 - Additional Content/60 - Nutrition-and-Food-Ideas.pdf
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~Get Your Files Here !/9 - Additional Content/61 - Muscle Map.html
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~Get Your Files Here !/Bonus Resources.txt
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捜査官 C0930 hitozuma0945 巨屌 gone in the night ママ×カノ rexd529 mdbk-202 fc4557905 black 2160 tz 178 codi Tiger Shark PET-001 EKAI-013- (18禁アニメ)+(鈴木みら乃)+RIN×SEN＋Ran→Sem+Cross+Mix+淫乱宗教万歳！ 後輩…一整晚被連續侵犯4次的美人OL Jailbait Czech Streets AEDVD-1334 010723_774 PPPD-439 fc2ppv2497913 creampie best RHJ-191 public mondo TS+JAPAN MarshMelo DPMX CKK-005
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