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[ CourseBoat.com ] Udemy - CBT - Complete psychotherapy Certificate Course

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~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior.mp4

15.2MB

~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior_en.vtt

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~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals.mp4

13.22MB

~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals_en.vtt

2.22KB

~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4

21.17MB

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~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time.mp4

13.18MB

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~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action.mp4

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~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary.mp4

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~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary_en.vtt

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~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals.mp4

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~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4.mp4

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~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4_en.vtt

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~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically.mp4

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~Get Your Files Here !/01 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation.mp4

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~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities.mp4

10.85MB

~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities_en.vtt

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~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-.mp4

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~Get Your Files Here !/02 - Be kind to yourself-/004 Be kind to yourself- give thanks.mp4

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9.78MB

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~Get Your Files Here !/02 - Be kind to yourself-/009 Be kind to yourself- move your body.mp4

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~Get Your Files Here !/02 - Be kind to yourself-/011 Be kind to yourself- nourish your body 2.mp4

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~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body and brain.mp4

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~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body and brain_en.vtt

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~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- progressive muscle relaxation.mp4

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~Get Your Files Here !/02 - Be kind to yourself-/017 Be kind to yourself- section summary.mp4

11.31MB

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~Get Your Files Here !/02 - Be kind to yourself-/025 Be kind to yourself- spend time outside.mp4

11.64MB

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~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction.mp4

15.55MB

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3.31KB

~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles.mp4

14.74MB

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2.29KB

~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2.mp4

20.74MB

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3.46KB

~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies.mp4

6.84MB

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1.1KB

~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications.mp4

12.7MB

~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications_en.vtt

1.84KB

~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course.mp4

7.7MB

~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course_en.vtt

1.47KB

~Get Your Files Here !/04 - Goal Setting/001 Goal Setting.mp4

13.45MB

~Get Your Files Here !/04 - Goal Setting/001 Goal Setting_en.vtt

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20.32MB

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~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition.mp4

17.22MB

~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition_en.vtt

3.53KB

~Get Your Files Here !/04 - Goal Setting/005 Goal Setting- physical health.mp4

11.41MB

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~Get Your Files Here !/04 - Goal Setting/006 Goal Setting- Relationships.mp4

11.87MB

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2.29KB

~Get Your Files Here !/04 - Goal Setting/007 Goal setting- Section summary.mp4

10.11MB

~Get Your Files Here !/04 - Goal Setting/007 Goal setting- Section summary_en.vtt

1.68KB

~Get Your Files Here !/04 - Goal Setting/008 Goal Setting-Be realistic.mp4

9.94MB

~Get Your Files Here !/04 - Goal Setting/008 Goal Setting-Be realistic_en.vtt

2.03KB

~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works.mp4

20.89MB

~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works_en.vtt

3.01KB

~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself.mp4

18.13MB

~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself_en.vtt

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~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2.mp4

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~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2_en.vtt

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~Get Your Files Here !/04 - Goal Setting/012 How can you help yourself stress 3.mp4

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~Get Your Files Here !/04 - Goal Setting/012 How can you help yourself stress 3_en.vtt

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-.mp4

14.06MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-_en.vtt

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- Breaking negative thought patterns.mp4

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- Follow the facts.mp4

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/004 Identify and break negative thought patterns- getting to the bottom of your thou.mp4

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/005 Identify and break negative thought patterns- How to identify problematic though.mp4

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/005 Identify and break negative thought patterns- How to identify problematic though_en.vtt

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts.mp4

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts_en.vtt

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary.mp4

8.11MB

~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary_en.vtt

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts.mp4

21.02MB

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Thinking errors 2.mp4

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~Get Your Files Here !/05 - Identify and break negative thought patterns-/010 Identify and break negative thought patterns-Thinking errors.mp4

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~Get Your Files Here !/06 - Identify and change your core beliefs-/001 Identify and change your core beliefs-.mp4

29.24MB

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~Get Your Files Here !/06 - Identify and change your core beliefs-/002 Identify and change your core beliefs- building new core beliefs.mp4

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~Get Your Files Here !/06 - Identify and change your core beliefs-/004 Identify and change your core beliefs- keep a record of things that went well.mp4

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~Get Your Files Here !/06 - Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive.mp4

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~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from.mp4

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-.mp4

18.58MB

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/004 Keep calm manage excessive anger- section summary.mp4

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/005 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4

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~Get Your Files Here !/07 - Keep calm manage excessive anger-/012 Keep calm manage excessive anger- the utility of anger.mp4

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~Get Your Files Here !/08 - Maintaine mindfullness/001 Maintaine mindfullness.mp4

7.7MB

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1.5KB

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20.41MB

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7.31MB

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~Get Your Files Here !/08 - Maintaine mindfullness/010 Maintaine mindfullness- mindfulness myths.mp4

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~Get Your Files Here !/08 - Maintaine mindfullness/011 Maintaine mindfullness- presence.mp4

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~Get Your Files Here !/08 - Maintaine mindfullness/014 Mood disorders by the numbers.mp4

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~Get Your Files Here !/08 - Maintaine mindfullness/015 section summary first.mp4

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~Get Your Files Here !/08 - Maintaine mindfullness/015 section summary first_en.vtt

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~Get Your Files Here !/09 - Stay on task push through procrastination-/001 Stay on task push through procrastination-.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/002 Stay on task push through procrastination- beating internet based procrastinatio.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/003 Stay on task push through procrastination- Being on time.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/004 Stay on task push through procrastination- do you have a procrastination problem.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/005 Stay on task push through procrastination- is procrastination always a bad thing.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/005 Stay on task push through procrastination- is procrastination always a bad thing_en.vtt

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~Get Your Files Here !/09 - Stay on task push through procrastination-/006 Stay on task push through procrastination- making your to do list work for you.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/008 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt

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~Get Your Files Here !/09 - Stay on task push through procrastination-/009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/011 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

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~Get Your Files Here !/09 - Stay on task push through procrastination-/012 Stay on task push through procrastination- strategies for beating procrastinatio.mp4

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/013 Work through worry fear and anxiety- strategies for working through worry fear a.mp4

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/014 Work through worry fear and anxiety- strategies for working through worry fear a.mp4

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/018 Work through worry fear and anxiety- the optimal level of anxiety_en.vtt

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/019 Work through worry fear and anxiety- what is anxiety.mp4

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/020 Work through worry fear and anxiety- word about terminology.mp4

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~Get Your Files Here !/10 - Work through worry fear and anxiety-/020 Work through worry fear and anxiety- word about terminology_en.vtt

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~Get Your Files Here !/Bonus Resources.txt

386B

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