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183B
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
11.23MB
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~Get Your Files Here !/1. Introduction/2. About Me.mp4
17.6MB
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~Get Your Files Here !/1. Introduction/3. Safety Protocols.mp4
13MB
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~Get Your Files Here !/10. Breathwork for Confident Presence - Guided Video/1. Guided Video Breathwork for Confident Presence.mp4
77.89MB
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~Get Your Files Here !/11. Breathwork to Activate - Guided Video/1. Guided Video Breathwork to Activate.mp4
79.09MB
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~Get Your Files Here !/12. Further Resources/1. Continue the Work! Private 25 Minute Breathwork Resets For High Performance.html
513B
~Get Your Files Here !/12. Further Resources/2. Alex's Events.html
282B
~Get Your Files Here !/12. Further Resources/3. Recording of Alex's Breathwork To Relax.mp4
547.14MB
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~Get Your Files Here !/2. Breathwork For Stress Relief - Theory & Technique/1. Theory How Do We Relieve Stress.mp4
23.04MB
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~Get Your Files Here !/2. Breathwork For Stress Relief - Theory & Technique/2. Techniques Physiological Sigh.mp4
55.28MB
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~Get Your Files Here !/2. Breathwork For Stress Relief - Theory & Technique/3. Technique Tummo Breathing.mp4
83.57MB
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~Get Your Files Here !/3. Breathwork for Flow States - Theory & Technique/1. Theory What Does It Mean To Focus.mp4
14.54MB
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~Get Your Files Here !/3. Breathwork for Flow States - Theory & Technique/2. Technique Turtle Breathing.mp4
66.08MB
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~Get Your Files Here !/3. Breathwork for Flow States - Theory & Technique/3. Technique Crow's Breath.mp4
44.22MB
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~Get Your Files Here !/4. Breathwork to Relax - Theory & Technique/1. Theory What Does It Mean To Relax.mp4
19.52MB
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~Get Your Files Here !/4. Breathwork to Relax - Theory & Technique/2. Technique 4-Step Breathing.mp4
58.1MB
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~Get Your Files Here !/4. Breathwork to Relax - Theory & Technique/3. Technique Nadi Shodhana.mp4
47.97MB
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~Get Your Files Here !/5. Breathwork for Confident Presence - Theory & Technique/1. Theory Breathing and Communication.mp4
18.41MB
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~Get Your Files Here !/5. Breathwork for Confident Presence - Theory & Technique/2. Technique Deep Belly Breathing.mp4
58.67MB
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~Get Your Files Here !/5. Breathwork for Confident Presence - Theory & Technique/3. Technique Breath of Fire.mp4
45.88MB
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~Get Your Files Here !/6. Breathwork to Activate - Theory & Technique/1. Theory How To Energize.mp4
13.92MB
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~Get Your Files Here !/6. Breathwork to Activate - Theory & Technique/2. Technique Energy Awakening Breath.mp4
29.19MB
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~Get Your Files Here !/6. Breathwork to Activate - Theory & Technique/3. Technique Spinal Twists.mp4
41.56MB
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~Get Your Files Here !/7. Breathwork For Stress Relief - Guided Video/1. Guided Video Breathwork for Stress Relief (5 Minutes).mp4
83.07MB
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~Get Your Files Here !/8. Breathwork for Flow States - Guided Video/1. Guided Video Breathwork for Flow States.mp4
97.92MB
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~Get Your Files Here !/9. Breathwork to Relax - Guided Video/1. Guided Video Breathwork to Relax.mp4
76.89MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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