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3. Desafio Ansiedade pela Metade - 2020/Aula 14 - Super Aula Final do Desafio Ansiedade pela Metade.mp4
1.28GB
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2. Desafio Ansiedade pela Metade - 2019/Aula 1 - As Três Partes da Ansiedade.mp4
416.03MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 2 - Ansiedade e Estresse Crônico no Corpo.mp4
428.71MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 3 - Exercício Físico- um Antídoto Natural contra a Ansiedade.mp4
398.31MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 4 - O Ciclo Vicioso da Ansiedade (e Como Quebrá-lo).mp4
383.07MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 5 - Como Enfrentar a Ansiedade em Micropassos e Vencer Medos.mp4
659.96MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 6 - Como Lidar com Crises de Ansiedade, Choro ou Raiva.mp4
622.7MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 7 Como Dormir Melhor.mp4
460.65MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 8 - Como Lidar com Pensamentos Negativos e Preocupações.mp4
622.29MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 9 - Como se Preocupar Menos e Focar em Resolver Problemas.mp4
683.26MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 10 - Depressão e Ansiedade andam juntas-.mp4
603.47MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 11 - Timidez- Como Ser Firme e Impôr Limites.mp4
390.82MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 12 - Dicas Básicas de Organização para Ansiosos.mp4
738MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 13 - Como Transformar o Desafio em Rotina e Hábitos.mp4
691.23MB
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2. Desafio Ansiedade pela Metade - 2019/Aula 14 - Super Aula Final do Desafio Ansiedade pela Metade.mp4
883.47MB
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2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 01 Desafio.pdf
155.33KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 02 Desafio.pdf
49.95KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 03 Desafio.pdf
164.4KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 04 Desafio.pdf
230.66KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 05 Desafio.pdf
62.74KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 06 Desafio.pdf
55.56KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 07 Desafio.pdf
139.31KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 08 Desafio.pdf
144.7KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 09 Desafio.pdf
270.32KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 10 Desafio.pdf
406.2KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 11 Desafio.pdf
330.56KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 12 Desafio.pdf
50.99KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Aula 13 Desafio.pdf
66.34KB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Resumo Desafio Ansiedade pela Metade.pdf
1.62MB
2. Desafio Ansiedade pela Metade - 2019/Pdfs/Resumo Final do Desafio.pdf
1.99MB
3. Desafio Ansiedade pela Metade - 2020/Aula 1 - Abertura- As Três Partes da Ansiedade.mp4
502.09MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 2 - Exercício Físico- um Antídoto Natural contra a Ansiedade.mp4
621.98MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 3 - Como Dormir Melhor.mp4
889.54MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 4 - O Ciclo Vicioso da Ansiedade (e Como Quebrá-lo).mp4
534.83MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 5 - Como Enfrentar a Ansiedade em Micropassos e Vencer Medos.mp4
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3. Desafio Ansiedade pela Metade - 2020/Aula 6 - Como Lidar com Crises de Ansiedade, Choro ou Raiva.mp4
602.99MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 7 - Como Lidar com Pensamentos Negativos e Preocupações.mp4
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3. Desafio Ansiedade pela Metade - 2020/Aula 8 - Como se Preocupar Menos e Focar em Resolver Problemas.mp4
593.65MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 9 - A Ansiedade em Relacionamentos Amorosos e Familiares.mp4
464.65MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 10 - Depressão e Ansiedade andam juntas-.mp4
538.14MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 11 - Dicas Básicas de Organização para Ansiosos.mp4
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3. Desafio Ansiedade pela Metade - 2020/Aula 12 - Timidez- Como ser firme e impôr limites.mp4
482.37MB
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3. Desafio Ansiedade pela Metade - 2020/Aula 13 - Como Transformar o Desafio em Rotina e Hábitos.mp4
464.07MB
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1. Bem-vindo ao Curso!/Primeiros Passos.pdf
7.75KB
3. Desafio Ansiedade pela Metade - 2020/Desafio Ansiedade pela Metade 2020 Leitura complementar.txt
1.07KB
4. Vencendo a Ansiedade em Micropassos 1.0/M1 Aula 1 - A Metáfora da Perna Quebrada.mp4
303.96MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M1 Aula 2 - Como Parar de Fugir.mp4
450.25MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M1 Aula 3 - O Enfrentamento em Micropassos.mp4
476.19MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M1 Aula 4 - Como alcançar a independência emocional.mp4
335.36MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M1 Aula 5 - Como lidar quando seu progresso falha.mp4
365.35MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M2 Aula 0 Introdução ao Módulo 2.mp4
21.17MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M2 Aula 1 - Como Ter o Melhor Sono Possível.mp4
389.99MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M2 Aula 1 Bônus - Aplicativos para monitorar o sono.mp4
33.96MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M2 Aula 2 - Como Ter uma Rotina de Autocuidado.mp4
272.57MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M2 Aula 3 - Como lidar com crises de ansiedade-.mp4
572.6MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M2 Aula 4 - A sigla M.A.S.T.E.R no cuidado com o corpo-mente.mp4
409.02MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M3 Aula 1 - Como Agir na Direção dos Seus Sonhos Apesar do Julgamento.mp4
228.37MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M3 Aula 2 - Como Dizer Não e Impor Limites.mp4
420.19MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M3 Aula 3 - Como ser autêntico e fazer amigos mesmo falando o que pensa e gosta.mp4
305.27MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M3 Aula 4 - Exercício Céu_Inferno.mp4
191.73MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M3 Aula 5 - Como lidar quando as pessoas se afastam de você porque você evoluiu (mudou).mp4
283.96MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M4 Aula 2 - Como sair de um turbilhão_crise de pensamentos-.mp4
214.86MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M4 Aula 3 - A diferença entre aceitar e se resignar.mp4
262.37MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M4 Aula 4 - Como Saborear e Aproveitar Mais os Momentos.mp4
241.93MB
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4. Vencendo a Ansiedade em Micropassos 1.0/M4 Aula 5 - Por que você deveria tentar aceitar emoções difíceis.mp4
190.82MB
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