Get Bonus Downloads Here.url
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~Get Your Files Here !/1. Introduction/1. Introduction.mp4
25.77MB
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~Get Your Files Here !/1. Introduction/1. Introduction.srt
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~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp4
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~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.srt
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~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.mp4
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~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.srt
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~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp4
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~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.srt
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~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4
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~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.srt
4.26KB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/5. Quiz for the Snatch and Progressions of the Snatch.html
197B
~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp4
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~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.srt
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~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.mp4
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~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.srt
1.25KB
~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.mp4
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~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.srt
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~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp4
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~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.srt
1.66KB
~Get Your Files Here !/11. Kettlebell Movements/5. Kettlebell Quiz.html
197B
~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp4
26.42MB
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~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.srt
1.19KB
~Get Your Files Here !/12. Strongman Movements/2. Farmers Carry Quiz.html
197B
~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4
42.8MB
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~Get Your Files Here !/12. Strongman Movements/3. Sleds.srt
2.66KB
~Get Your Files Here !/12. Strongman Movements/4. Sleds Quiz.html
197B
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4
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~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.srt
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~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.mp4
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~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.srt
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~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp4
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~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.srt
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~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.mp4
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~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.srt
1.13KB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/5. Quiz for Gymnastics Movements - Foundations.html
197B
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.mp4
10.8MB
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~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.srt
858B
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.mp4
21.61MB
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~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.srt
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~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp4
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~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.srt
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~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/4. Quiz for the Lebert Equializer movements.html
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.mp4
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp4
25.72MB
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.srt
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.mp4
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.srt
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.mp4
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.srt
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~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/6. Pull Ups Quiz.html
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~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp4
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~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp4
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~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/3. Bar Muscle up Quiz.html
197B
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp4
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~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.srt
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~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4
38.94MB
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~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.srt
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~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/6. Ring Muscle Up Quiz.html
197B
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp4
24.89MB
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~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/2. Toes to Bar Quiz.html
197B
~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp4
35.52MB
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~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.srt
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~Get Your Files Here !/18. Gymnastics - Rope Climbs/2. Rope Climb Quiz.html
197B
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.mp4
22.91MB
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~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.srt
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~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp4
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~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.srt
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~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp4
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~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.srt
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~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/4. GHD Quiz.html
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~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp4
31.93MB
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~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.srt
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~Get Your Files Here !/2. Warm Up and Mobility Movements/2. Dowel Mobility Movements Quiz.html
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~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4
54.37MB
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~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.srt
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~Get Your Files Here !/2. Warm Up and Mobility Movements/4. Warm Up Mobility Movements Quiz.html
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~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.mp4
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~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.srt
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~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.mp4
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~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.srt
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~Get Your Files Here !/2. Warm Up and Mobility Movements/7. Quiz for Seated Good Mornings.html
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~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.mp4
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~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp4
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~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4
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~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp4
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~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.mp4
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~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.srt
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~Get Your Files Here !/21. Programming Tips/3. EMOM Intervals for a Conditioning Workout.html
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~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp4
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~Get Your Files Here !/21. Programming Tips/5. High Intensity Interval Training Quiz.html
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~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp4
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~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.srt
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~Get Your Files Here !/21. Programming Tips/7. Pre-Fatigue Sets Quiz.html
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~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.mp4
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~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.srt
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~Get Your Files Here !/21. Programming Tips/9. Tabata Intervals.html
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~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4
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~Get Your Files Here !/22. Frequency, Intensity, Type and Time/2. Quiz on FITT Principles.html
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~Get Your Files Here !/3. Foundation Movements/1. Air Squats.mp4
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~Get Your Files Here !/3. Foundation Movements/1. Air Squats.srt
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~Get Your Files Here !/3. Foundation Movements/10. Quiz for Barbell Bent Over Row.html
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~Get Your Files Here !/3. Foundation Movements/11. Good Mornings.mp4
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~Get Your Files Here !/3. Foundation Movements/11. Good Mornings.srt
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~Get Your Files Here !/3. Foundation Movements/12. Quiz for Good Mornings.html
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~Get Your Files Here !/3. Foundation Movements/2. Quiz for Air Squats.html
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~Get Your Files Here !/3. Foundation Movements/3. Goblet Squats.mp4
21.57MB
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~Get Your Files Here !/3. Foundation Movements/3. Goblet Squats.srt
1.54KB
~Get Your Files Here !/3. Foundation Movements/4. Quiz for Goblet Squats.html
197B
~Get Your Files Here !/3. Foundation Movements/5. Slant Board Squats.mp4
17.77MB
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~Get Your Files Here !/3. Foundation Movements/5. Slant Board Squats.srt
881B
~Get Your Files Here !/3. Foundation Movements/6. Quiz for Slant Board Squats.html
197B
~Get Your Files Here !/3. Foundation Movements/7. Front Rack Barbell Lunge.mp4
17.05MB
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~Get Your Files Here !/3. Foundation Movements/7. Front Rack Barbell Lunge.srt
1.35KB
~Get Your Files Here !/3. Foundation Movements/8. Quiz for Front Rack Barbell Lunge.html
197B
~Get Your Files Here !/3. Foundation Movements/9. Bent Over Row.mp4
14.06MB
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~Get Your Files Here !/3. Foundation Movements/9. Bent Over Row.srt
1.21KB
~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp4
47.97MB
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~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.srt
3.97KB
~Get Your Files Here !/4. Powerlifting Movements/2. Quiz for Back Squats.html
197B
~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.mp4
25.38MB
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~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.srt
1.8KB
~Get Your Files Here !/4. Powerlifting Movements/4. Quiz for Bench Press.html
197B
~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp4
71.79MB
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~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.srt
5.24KB
~Get Your Files Here !/4. Powerlifting Movements/6. Quiz for Deadlifts.html
197B
~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.mp4
30.87MB
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~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.srt
1.43KB
~Get Your Files Here !/5. Squat and Lunge Movements/10. Quiz for the Hammer Strength Belt Squat Machine.html
197B
~Get Your Files Here !/5. Squat and Lunge Movements/2. Quiz for Walking Lunges.html
197B
~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp4
51.47MB
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~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.srt
3.76KB
~Get Your Files Here !/5. Squat and Lunge Movements/4. Quiz for Bulgarian Split Squats.html
197B
~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp4
60.08MB
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~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.srt
3.64KB
~Get Your Files Here !/5. Squat and Lunge Movements/6. Reverse Step ups Quiz.html
197B
~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp4
46.2MB
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~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.srt
3.03KB
~Get Your Files Here !/5. Squat and Lunge Movements/8. ATG Split Squat Quiz.html
197B
~Get Your Files Here !/5. Squat and Lunge Movements/9. Hammer Strength Belt Squat.mp4
22.29MB
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~Get Your Files Here !/5. Squat and Lunge Movements/9. Hammer Strength Belt Squat.srt
712B
~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp4
49.16MB
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~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.srt
0B
~Get Your Files Here !/6. Plyometrics/10. Quiz for Depth Jumps.html
197B
~Get Your Files Here !/6. Plyometrics/11. Pogos.mp4
12.86MB
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~Get Your Files Here !/6. Plyometrics/11. Pogos.srt
1KB
~Get Your Files Here !/6. Plyometrics/12. Quiz for Pogos.html
197B
~Get Your Files Here !/6. Plyometrics/13. Single Leg Step Up and Press.mp4
17.26MB
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~Get Your Files Here !/6. Plyometrics/13. Single Leg Step Up and Press.srt
1.11KB
~Get Your Files Here !/6. Plyometrics/14. Quiz for Single Leg Step Up and Press..html
197B
~Get Your Files Here !/6. Plyometrics/2. Give it a try.html
197B
~Get Your Files Here !/6. Plyometrics/3. Box Jumps.mp4
36.66MB
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~Get Your Files Here !/6. Plyometrics/3. Box Jumps.srt
3.07KB
~Get Your Files Here !/6. Plyometrics/4. Box Jumps Quiz.html
197B
~Get Your Files Here !/6. Plyometrics/5. Lateral Slide to Box Jump.mp4
19.98MB
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~Get Your Files Here !/6. Plyometrics/5. Lateral Slide to Box Jump.srt
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~Get Your Files Here !/6. Plyometrics/6. Lateral Slide to Box Jump Quiz.html
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~Get Your Files Here !/6. Plyometrics/7. Jump Squats.mp4
31.36MB
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~Get Your Files Here !/6. Plyometrics/7. Jump Squats.srt
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~Get Your Files Here !/6. Plyometrics/8. Jump Squat Quiz.html
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~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.mp4
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~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.srt
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~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp4
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~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).srt
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~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp4
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~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.srt
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~Get Your Files Here !/7. Weightlifting Movements - Foundations/3. Quiz for the Overhead Squat and the Front Squat.html
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~Get Your Files Here !/8. Weightlifting Movements - Presses/1. Strict Press Shoulder Press.mp4
20.33MB
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~Get Your Files Here !/8. Weightlifting Movements - Presses/1. Strict Press Shoulder Press.srt
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~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.mp4
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~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.srt
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~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp4
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~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.srt
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~Get Your Files Here !/8. Weightlifting Movements - Presses/4. Quiz for Shoulder Press, Push Press and Push Jerk..html
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.mp4
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.srt
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.mp4
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.srt
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/3. Hang Squat Clean.mp4
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/3. Hang Squat Clean.srt
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.mp4
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.srt
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~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/5. Quiz for the Clean Movements.html
197B
~Get Your Files Here !/Bonus Resources.txt
386B