[ DevCourseWeb.com ] Complete Full Body Physical Therapy Program torrent, magnet, bt

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[ DevCourseWeb.com ] Complete Full Body Physical Therapy Program

magnet:?xt=urn:btih:BE4138F3CEC60EF415E5C00F75E7EA1A66DC012A&dn=%5B%20DevCourseWeb.com%20%5D%20Complete%20Full%20Body%20Physical%20Therapy%20Program

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BE4138F3CEC60EF415E5C00F75E7EA1A66DC012A

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Content Size:

1.19GB

Convert On:

2024-10-25

Keywords:

DevCourseWeb com Complete Full Body Physical Therapy Program

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magnet:?xt=urn:btih:BE4138F3CEC60EF415E5C00F75E7EA1A66DC012A&dn=%5B%20DevCourseWeb.com%20%5D%20Complete%20Full%20Body%20Physical%20Therapy%20Program

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File Name

Size

Get Bonus Downloads Here.url

182B

~Get Your Files Here !/1 - Welcome to your Full Body Physical Therapy Program/1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf

7.26MB

~Get Your Files Here !/1 - Welcome to your Full Body Physical Therapy Program/1 - Welcome to your Full Body Physical Therapy Program.mp4

14.76MB

~Get Your Files Here !/10 - Learn how to keep your amazing results for a lifetime with a maintenance program/9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4

12.37MB

~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/10 - Bracing Exercise.mp4

35.57MB

~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/11 - Cane flexions.mp4

9.48MB

~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/12 - Heel slides.mp4

20.91MB

~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/13 - Shoulder 4 way isometrics.mp4

27.16MB

~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/14 - fall outs.mp4

18.18MB

~Get Your Files Here !/12 - Complete another functional assessment before Phase II/15 - Self assessment.html

842B

~Get Your Files Here !/13 - Strength Training/16 - Resistance-Scale-PDF.pdf

687.24KB

~Get Your Files Here !/13 - Strength Training/16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4

8.8MB

~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/17 - Phase IIA Resistance Guide.mp4

101.8MB

~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/18 - Bridge Leg Lifts.mp4

19.76MB

~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/19 - Hip Abductions with Band.mp4

18.14MB

~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/20 - Hip extensions.mp4

22.62MB

~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/21 - Modified Plank on Elbows.mp4

17.91MB

~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/22 - shoulder internal rotation with band.mp4

22.84MB

~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/23 - wall push ups.mp4

24.93MB

~Get Your Files Here !/15 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II/24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html

1.59KB

~Get Your Files Here !/16 - Phase IIB Resistance Guide/25 - Phase IIB Resistance Guide.mp4

73.53MB

~Get Your Files Here !/16 - Phase IIB Resistance Guide/26 - Bridge Leg Lifts.mp4

19.82MB

~Get Your Files Here !/16 - Phase IIB Resistance Guide/27 - Hip abductions with band.mp4

39.28MB

~Get Your Files Here !/16 - Phase IIB Resistance Guide/28 - Hip extensions.mp4

22.66MB

~Get Your Files Here !/16 - Phase IIB Resistance Guide/29 - Planks.mp4

17.1MB

~Get Your Files Here !/16 - Phase IIB Resistance Guide/30 - Wall Push ups.mp4

24.86MB

~Get Your Files Here !/17 - Complete another self assessment before starting Phase III/31 - Complete another self assessment before starting Phase III.html

842B

~Get Your Files Here !/18 - Phase III Functional Strengthening/32 - Phase III Functional Strengthening.html

1.6KB

~Get Your Files Here !/19 - Phase III Resistance Guide/33 - Phase III Resistance Guide.mp4

44.07MB

~Get Your Files Here !/19 - Phase III Resistance Guide/34 - butt kicker walking exercise with band.mp4

28.44MB

~Get Your Files Here !/19 - Phase III Resistance Guide/35 - counter squats.mp4

27.42MB

~Get Your Files Here !/19 - Phase III Resistance Guide/36 - Marching walking exercise with band.mp4

61.05MB

~Get Your Files Here !/19 - Phase III Resistance Guide/37 - side step walking exercise with band.mp4

29.18MB

~Get Your Files Here !/19 - Phase III Resistance Guide/38 - skates walking exercise with band.mp4

29.87MB

~Get Your Files Here !/19 - Phase III Resistance Guide/39 - standing diagonal patterns for the upper body.mp4

23.81MB

~Get Your Files Here !/2 - Learn how the Full Body Physical Therapy Program starts and progresses you here/2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4

59MB

~Get Your Files Here !/20 - Injury Prevention and Maintenance/40 - Injury Prevention and Maintenance.mp4

12.38MB

~Get Your Files Here !/21 - Program Completion/41 - Reflecting on Your Progress Thank You.mp4

6.34MB

~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/42 - Flexibility Program.mp4

13.27MB

~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/43 - Flexibility Overview.mp4

22.13MB

~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/44 - DW Hamstring Stretch.mp4

25.11MB

~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/45 - DW Lumbar Rotations.mp4

34.8MB

~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/46 - DW Piriformis Stretch.mp4

26.05MB

~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/47 - DW Single Knee to Chest Stretch.mp4

19.76MB

~Get Your Files Here !/3 - Learn how to track and monitor your progress/3 - Learn how to track and monitor your progress.mp4

10.85MB

~Get Your Files Here !/4 - Complete Downloadable and Printable Guide for your Full Body Program/4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4

12.27MB

~Get Your Files Here !/4 - Complete Downloadable and Printable Guide for your Full Body Program/4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf

7.26MB

~Get Your Files Here !/5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise/5 - Learn how the resistance bands will be used in your program.mp4

56.93MB

~Get Your Files Here !/6 - What is Pain versus Soreness Understand the difference for your success/6 - What is Pain versus Soreness Understand the difference for your success.mp4

19.17MB

~Get Your Files Here !/7 - Maintaining Neutral Spine and Proper Posture/7 - Maintaining Neutral Spine and Proper Posture.mp4

60.73MB

~Get Your Files Here !/8 - Try our FREE included Flexibility and Stretching Program/8 - Effective safe and easy stretches to alleviate tightness and pain.mp4

13.39MB

~Get Your Files Here !/9 - Quick Quiz to verify youre ready to go/1 - Quick Quiz to verify youre ready to go.html

48B

~Get Your Files Here !/Bonus Resources.txt

386B

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