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1.Introduction/01.Recognizing depression.en.srt
2.03KB
1.Introduction/01.Recognizing depression.mp4
24.31MB
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1.Introduction/02.Disclaimer.en.srt
1004B
1.Introduction/02.Disclaimer.mp4
5.2MB
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2.1. Understanding the Basics of Depression/03.You are not alone.en.srt
5.53KB
2.1. Understanding the Basics of Depression/03.You are not alone.mp4
30.58MB
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2.1. Understanding the Basics of Depression/04.When to be concerned if you are depressed.en.srt
5.32KB
2.1. Understanding the Basics of Depression/04.When to be concerned if you are depressed.mp4
27.35MB
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2.1. Understanding the Basics of Depression/05.Where and why to seek treatment.en.srt
6.3KB
2.1. Understanding the Basics of Depression/05.Where and why to seek treatment.mp4
31.49MB
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2.1. Understanding the Basics of Depression/06.How to talk about your depression with colleagues.en.srt
5.43KB
2.1. Understanding the Basics of Depression/06.How to talk about your depression with colleagues.mp4
26.41MB
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3.2. Strategies to Be Productive/07.Do's and don'ts when you get home from work.en.srt
6.3KB
3.2. Strategies to Be Productive/07.Do's and don'ts when you get home from work.mp4
32.16MB
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3.2. Strategies to Be Productive/08.Taking care of your mind at work starts with taking care of your body.en.srt
4.91KB
3.2. Strategies to Be Productive/08.Taking care of your mind at work starts with taking care of your body.mp4
25.61MB
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3.2. Strategies to Be Productive/09.Battling fatigue.en.srt
5.8KB
3.2. Strategies to Be Productive/09.Battling fatigue.mp4
28.83MB
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3.2. Strategies to Be Productive/10.What to do when feeling overwhelmed.en.srt
5.76KB
3.2. Strategies to Be Productive/10.What to do when feeling overwhelmed.mp4
31.21MB
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3.2. Strategies to Be Productive/11.Setting up a support system.en.srt
5.82KB
3.2. Strategies to Be Productive/11.Setting up a support system.mp4
29.07MB
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3.2. Strategies to Be Productive/12.Practicing mindfulness - It’s not all about meditation.en.srt
4.89KB
3.2. Strategies to Be Productive/12.Practicing mindfulness - It’s not all about meditation.mp4
24.55MB
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3.2. Strategies to Be Productive/13.Reframing the negative.en.srt
5.95KB
3.2. Strategies to Be Productive/13.Reframing the negative.mp4
29.49MB
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3.2. Strategies to Be Productive/14.Strategic distraction.en.srt
4.94KB
3.2. Strategies to Be Productive/14.Strategic distraction.mp4
23.8MB
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3.2. Strategies to Be Productive/15.Focusing on the positive.en.srt
5.91KB
3.2. Strategies to Be Productive/15.Focusing on the positive.mp4
31.13MB
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3.2. Strategies to Be Productive/16.The surprising truth about mixed emotions.en.srt
4.61KB
3.2. Strategies to Be Productive/16.The surprising truth about mixed emotions.mp4
25.2MB
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4.3. Managing and Leading with Depression in Mind/17.Managing poor decision-making when you're depressed.en.srt
6.3KB
4.3. Managing and Leading with Depression in Mind/17.Managing poor decision-making when you're depressed.mp4
31.84MB
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4.3. Managing and Leading with Depression in Mind/18.Managing biased thinking when you're depressed.en.srt
6.46KB
4.3. Managing and Leading with Depression in Mind/18.Managing biased thinking when you're depressed.mp4
33.43MB
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4.3. Managing and Leading with Depression in Mind/19.Managing the challenges of empathy when you're depressed.en.srt
6.73KB
4.3. Managing and Leading with Depression in Mind/19.Managing the challenges of empathy when you're depressed.mp4
38.26MB
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5.Conclusion/20.Next steps.en.srt
3.62KB
5.Conclusion/20.Next steps.mp4
19.12MB
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