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03. Expectations-Relinquishing Preconceptions.mp4
63.32MB
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02. Mindfulness-The Power of Awareness.mp4
63.21MB
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01. Mindlessness-The Default Setting.mp4
63.2MB
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04. Preparation-Taking Moral Inventory.mp4
63.15MB
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05. Position-Where to Be for Meditation.mp4
63.12MB
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06. Breathing-Finding a Focus for Attention.mp4
63.24MB
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07. Problems-Stepping-Stones to Mindfulness.mp4
63.17MB
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08. Body-Attending to Our Physical Natures.mp4
63.06MB
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09. Mind-Working with Thoughts.mp4
63.14MB
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10. Walking-Mindfulness While Moving.mp4
63.08MB
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11. Consuming-Watching What You Eat.mp4
63.16MB
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12. Driving-Staying Awake at the Wheel.mp4
63.16MB
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13. Insight-Clearing the Mind.mp4
63.3MB
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14. Wisdom-Seeing the World as It Is.mp4
63.29MB
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15. Compassion-Expressing Fundamental Kindness.mp4
63.26MB
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16. Imperfection-Embracing Our Flaws.mp4
63.18MB
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17. Wishing-May All Beings Be Well and Happy.mp4
63.23MB
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18. Generosity-The Joy of Giving.mp4
63.16MB
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19. Speech-Training the Tongue.mp4
63.12MB
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20. Anger-Cooling the Fires of Irritation.mp4
63.2MB
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21. Pain-Embracing Physical Discomfort.mp4
63.25MB
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22. GriefùLearning to Accept Loss.mp4
63.15MB
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23. Finitude-Living in the Face of Death.mp4
63.24MB
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24. Life-Putting It All in Perspective.mp4
63.22MB
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TTC Practicing Mindfulness- An Introduction to Meditation.PDF
2.49MB
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