Somatic Wellbeing - Return to Regulation torrent, magnet, bt

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Somatic Wellbeing - Return to Regulation

magnet:?xt=urn:btih:B7371F5AEBB75D60B2CF66A7D2159E3635822EDA&dn=Somatic%20Wellbeing%20-%20Return%20to%20Regulation

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Torrent Hash:

B7371F5AEBB75D60B2CF66A7D2159E3635822EDA

Number of Files:

Content Size:

8.81GB

Convert On:

2023-12-21

Keywords:

Somatic Wellbeing Return to Regulation

Magnet Link:

magnet:?xt=urn:btih:B7371F5AEBB75D60B2CF66A7D2159E3635822EDA&dn=Somatic%20Wellbeing%20-%20Return%20to%20Regulation

Link:

//btsow.motorcycles/magnet/detail/hash/B7371F5AEBB75D60B2CF66A7D2159E3635822EDA

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File Name

Size

Module 2 Understanding Your Autonomic Nervous System/10. Exercise Pendulation - Return to Regulation.mp4

918.74MB

GroupBuys.url

118B

PimpMyMind.url

111B

Read Me.txt

1.8KB

Telegram Channel for Mind Courses.url

111B

Module 1 Building Somatic Awareness/1. Welcome! Start here! - Return to Regulation.mp4

192.14MB

Module 1 Building Somatic Awareness/2. Arrival Practice - Return to Regulation.mp4

38.76MB

Module 1 Building Somatic Awareness/4. Understanding Our Human Biology - Return to Regulation.mp4

211.61MB

Module 1 Building Somatic Awareness/5. Learning to Speak The Language of Our Body - Return to Regulation.mp4

14.88MB

Module 1 Building Somatic Awareness/6. Practice Exploring Our Felt Sense - Return to Regulation.mp4

30.22MB

Module 1 Building Somatic Awareness/7. Foundational Orienting Notice What You Notice - Return to Regulation.mp4

9.84MB

Module 1 Building Somatic Awareness/8. Building Your Counter Vortex - Return to Regulation.mp4

229.77MB

Module 1 Building Somatic Awareness/10. Exercise Building Your Pyramid of Life - Return to Regulation.mp4

11.11MB

Module 1 Building Somatic Awareness/11. Progress Check In What To Begin Paying Attention To - Return to Regulation.mp4

157.07MB

Module 1 Building Somatic Awareness/PimpMyMind.url

111B

Module 1 Building Somatic Awareness/Telegram Channel for Mind Courses.url

111B

Module 2 Understanding Your Autonomic Nervous System/1. Deb Dana_ Story Follows State, Climbing the Ladder and Diagnosing #polyvagaltheory.mp4

520.02MB

Module 2 Understanding Your Autonomic Nervous System/1. Exploring Our Autonomic Nervous System - Return to Regulation.mp4

48.76MB

Module 2 Understanding Your Autonomic Nervous System/2. Understanding Regulation & Capacity - Return to Regulation.mp4

34.37MB

Module 2 Understanding Your Autonomic Nervous System/4. Functional Freeze Why Do I Always Feel Stuck_ - Return to Regulation.mp4

57.29MB

Module 2 Understanding Your Autonomic Nervous System/5. Exercise Guided Collapse - Return to Regulation 2.mp4

72.13MB

Module 2 Understanding Your Autonomic Nervous System/5. Exercise Guided Collapse - Return to Regulation.mp4

101.62MB

Module 2 Understanding Your Autonomic Nervous System/6. No Bad States - Return to Regulation.mp4

117.82MB

Module 2 Understanding Your Autonomic Nervous System/7. Defining and Demystifing Trauma - Return to Regulation.mp4

76.6MB

Module 2 Understanding Your Autonomic Nervous System/8. Exercise Mapping Your Own Nervous System.mp4

42.53MB

Module 2 Understanding Your Autonomic Nervous System/9. Understanding Your Window of Tolerance.mp4

44.68MB

Discord Community.url

116B

Module 2 Understanding Your Autonomic Nervous System/12. Exercise The Voo & Somatic Sigh - Return to Regulation.mp4

359.61MB

Module 2 Understanding Your Autonomic Nervous System/13. Progress Check In What You May Notice - Return to Regulation.mp4

180.51MB

Module 2 Understanding Your Autonomic Nervous System/14. Pause and Integrate - Return to Regulation.mp4

35.71MB

Module 2 Understanding Your Autonomic Nervous System/PimpMyMind.url

111B

Module 2 Understanding Your Autonomic Nervous System/Telegram Channel for Mind Courses.url

111B

Module 3 Understanding Our Relationships/1. Understanding How We Attachment A PolyVagal Lense - Return to Regulation.mp4

119.26MB

Module 3 Understanding Our Relationships/2. Exercise Learning to Connect- Kind Eyes - Return to Regulation.mp4

183.13MB

Module 3 Understanding Our Relationships/3. Building Secure Attachment Glimmers & Social Engagement - Return to Regulation.mp4

35.87MB

Module 3 Understanding Our Relationships/4. Self Regulation & The Inner Channels - Return to Regulation.mp4

49.29MB

Module 3 Understanding Our Relationships/5. How Does My Nervous System Feel Around You_ - Return to Regulation.mp4

42.27MB

Module 3 Understanding Our Relationships/7. Exercise Receive & Be Received - Return to Regulation.mp4

320.78MB

Module 3 Understanding Our Relationships/8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation 2.mp4

30.75MB

Module 3 Understanding Our Relationships/8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation.mp4

120.94MB

Module 3 Understanding Our Relationships/PimpMyMind.url

111B

Module 3 Understanding Our Relationships/Telegram Channel for Mind Courses.url

111B

Module 4 Getting to Know Our Inner Parts/1. Understanding Your Inner Child(ren) - Return to Regulation.mp4

65.24MB

Module 4 Getting to Know Our Inner Parts/2. Reparenting Discovering Our Attuned Protector - Return to Regulation.mp4

46.82MB

Module 4 Getting to Know Our Inner Parts/3. Exercise Internal Co-Regulation & Learning to Self Soothe - Return to Regulation.mp4

618.27MB

Module 4 Getting to Know Our Inner Parts/4. Response Patterns How Old Does This Feel_ - Return to Regulation.mp4

160.22MB

Module 4 Getting to Know Our Inner Parts/6. Exercise Rock & Sway - Return to Regulation.mp4

218.3MB

Module 4 Getting to Know Our Inner Parts/7. Exercise The Butterfly Hug - Return to Regulation.mp4

125.57MB

Module 4 Getting to Know Our Inner Parts/8. Progress Check In What You May Notice - Return to Regulation.mp4

98.19MB

Module 4 Getting to Know Our Inner Parts/9. Pause & Integrate - Return to Regulation.mp4

35.7MB

Module 4 Getting to Know Our Inner Parts/PimpMyMind.url

111B

Module 4 Getting to Know Our Inner Parts/Telegram Channel for Mind Courses.url

111B

Module 5 The Dysregulated Body/1. The Nervous System & Chronic Illness - Return to Regulation 2.mp4

322.99MB

Module 5 The Dysregulated Body/1. The Nervous System & Chronic Illness - Return to Regulation 3.mp4

40.3MB

Module 5 The Dysregulated Body/1.The Nervous System & Chronic Illness - Return to Regulation.mp4

74.71MB

Module 5 The Dysregulated Body/2. Guided Practice Pendulation for Chronic Pain - Return to Regulation.mp4

67.41MB

Module 5 The Dysregulated Body/3. Exploring the 4 P's that Lead to Burnout - Return to Regulation .mp4

38.7MB

Module 5 The Dysregulated Body/4. How Your Past Trauma Really Works I Dr Gabor Maté.mp4

216.82MB

Module 5 The Dysregulated Body/4. The Nature of Boundaries - Return to Regulation.mp4

66.07MB

Module 5 The Dysregulated Body/5. Exercise Engaging in Body Boundaries - Return to Regulation.mp4

825.6MB

Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation 2.mp4

254.24MB

Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation 3.mp4

361.5MB

Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation.mp4

111.29MB

Module 5 The Dysregulated Body/7. Embodying Your Protector Energy - Return to Regulation - 1920x1080 2975K.mp4

258.78MB

Module 5 The Dysregulated Body/8. Neck & Jaw Release - Return to Regulation.mp4

241.89MB

Module 5 The Dysregulated Body/9. Investigating Our Cost-Benefit What Gets to Be Different_ - Return to Regulation.mp4

76.17MB

Module 5 The Dysregulated Body/10. Guided Practice Befriending The Body - Return to Regulation.mp4

57.63MB

Module 5 The Dysregulated Body/11. Progress Check In Signs That Things Are Shifting - Return to Regulation.mp4

194.78MB

Module 5 The Dysregulated Body/12. Pause & Integrate - Return to Regulation.mp4

35.7MB

Module 5 The Dysregulated Body/PimpMyMind.url

111B

Module 5 The Dysregulated Body/Telegram Channel for Mind Courses.url

111B

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