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~Get Your Files Here !/1 - Introduction/1 - Supporting content printable cards posters score sheets.html
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~Get Your Files Here !/1 - Introduction/Fitness Circuits 2 pack/Circuits 1 per page.pdf
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~Get Your Files Here !/1 - Introduction/Fitness Circuits 2 pack/Fitness Circuits 2 Individual score sheet.pdf
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~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/Individual cards/_.DS_Store
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~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/Individual cards/_Stamina - Scissor jumps.jpg
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~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/Individual cards/_Stamina - Wide & narrow.jpg
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~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/_.DS_Store
120B
~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/_Circuits 1 per page.pdf
304B
~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/_Circuits 2 per page.pdf
360B
~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/_Fitness Circuits 2 Individual score sheet.pdf
360B
~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/_How to set up Fitness Circuits 2.pdf
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~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/_Individual cards
214B
~Get Your Files Here !/1 - Introduction/__MACOSX/Fitness Circuits 2 pack/_Posters
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~Get Your Files Here !/1 - Introduction/__MACOSX/_Fitness Circuits 2 pack
214B
~Get Your Files Here !/2 - Arm strength/2 - 1 arm push ups.mp4
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~Get Your Files Here !/2 - Arm strength/3 - Arm levers.mp4
12.69MB
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~Get Your Files Here !/2 - Arm strength/4 - Around the clock.mp4
12.95MB
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~Get Your Files Here !/2 - Arm strength/5 - Ball push ups.mp4
20.2MB
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~Get Your Files Here !/2 - Arm strength/6 - Elbows to hands.mp4
15.08MB
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~Get Your Files Here !/2 - Arm strength/7 - Spiderman push ups.mp4
15.75MB
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~Get Your Files Here !/3 - Core/10 - Foot taps.mp4
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~Get Your Files Here !/3 - Core/11 - Knee pull ins.mp4
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~Get Your Files Here !/3 - Core/12 - Shoulder taps.mp4
16.88MB
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~Get Your Files Here !/3 - Core/13 - Wall ball sit ups.mp4
14.2MB
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~Get Your Files Here !/3 - Core/8 - Ball crunches.mp4
16.81MB
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~Get Your Files Here !/3 - Core/9 - Banana hold.mp4
15.7MB
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~Get Your Files Here !/4 - Flexibility balance/14 - Airplane twist.mp4
16.42MB
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~Get Your Files Here !/4 - Flexibility balance/15 - Back hold.mp4
22.46MB
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~Get Your Files Here !/4 - Flexibility balance/16 - Lay twist.mp4
17.39MB
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~Get Your Files Here !/4 - Flexibility balance/17 - Leg raises.mp4
14.58MB
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~Get Your Files Here !/4 - Flexibility balance/18 - Moving side plank.mp4
18.35MB
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~Get Your Files Here !/4 - Flexibility balance/19 - Shoulder balance.mp4
17.23MB
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~Get Your Files Here !/5 - Leg strength/20 - Archers.mp4
19.54MB
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~Get Your Files Here !/5 - Leg strength/21 - Calf jumps.mp4
14.18MB
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~Get Your Files Here !/5 - Leg strength/22 - Donkey kicks.mp4
18.51MB
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~Get Your Files Here !/5 - Leg strength/23 - High knee jumps.mp4
12.2MB
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~Get Your Files Here !/5 - Leg strength/24 - Side squat jumps.mp4
16.46MB
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~Get Your Files Here !/5 - Leg strength/25 - Z jumps.mp4
18.5MB
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~Get Your Files Here !/6 - Stamina/26 - 1 foot side jumps.mp4
14.37MB
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~Get Your Files Here !/6 - Stamina/27 - Hoop steps.mp4
19.57MB
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~Get Your Files Here !/6 - Stamina/28 - Hoop switches.mp4
12.21MB
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~Get Your Files Here !/6 - Stamina/29 - Scissor jumps.mp4
15.4MB
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~Get Your Files Here !/6 - Stamina/30 - Slalom jumps.mp4
16.14MB
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~Get Your Files Here !/6 - Stamina/31 - Wide narrow.mp4
13.75MB
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~Get Your Files Here !/7 - Whole body/32 - Basketball slams.mp4
18.63MB
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~Get Your Files Here !/7 - Whole body/33 - Bench hops.mp4
15.17MB
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~Get Your Files Here !/7 - Whole body/34 - Plank jacks.mp4
12.73MB
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~Get Your Files Here !/7 - Whole body/35 - Side shuffles.mp4
13.31MB
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~Get Your Files Here !/7 - Whole body/36 - Spot hop scotch.mp4
13.79MB
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~Get Your Files Here !/7 - Whole body/37 - Step ups.mp4
18.18MB
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~Get Your Files Here !/Bonus Resources.txt
386B