[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture torrent, magnet, bt

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[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

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B4734A7E24970803D71848C571B50B3CD647C172

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Content Size:

1018.76MB

Convert On:

2022-02-16

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CourseWikia com Udemy Sit Less Move More Office Desk Exercise To Improve Posture

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magnet:?xt=urn:btih:B4734A7E24970803D71848C571B50B3CD647C172&dn=%5B%20CourseWikia.com%20%5D%20Udemy%20-%20Sit%20Less%20Move%20More%20-%20Office%20Desk%20Exercise%20To%20Improve%20Posture

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File Name

Size

Get Bonus Downloads Here.url

181B

~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4

126.32MB

~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits_en.vtt

10.06KB

~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp4

6.72MB

~Get Your Files Here !/01 - Course Introduction/002 Course Overview_en.vtt

3.11KB

~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4

20.32MB

~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula_en.vtt

5.15KB

~Get Your Files Here !/01 - Course Introduction/004 Posture Infographic - Free Download.html

~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp4

2.86MB

~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!_en.vtt

313B

~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/002 How's Your Quality of Life.html

~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/003 Compare Your Answers with Others on the Course.html

~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/3529390-QualityofLifeUdemy.mp3

930.45KB

~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4

12.46MB

~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1_en.vtt

1.14KB

~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp4

5.19MB

~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2_en.vtt

947B

~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp4

5.06MB

~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3_en.vtt

991B

~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4

90.83MB

~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together_en.vtt

5.58KB

~Get Your Files Here !/04 - Head & Neck/005 Daily Progress Chart - Print Me!.html

~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4

18.27MB

~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1_en.vtt

2KB

~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4

18.27MB

~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2_en.vtt

1.79KB

~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4

70.64MB

~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together_en.vtt

4.62KB

~Get Your Files Here !/06 - How To Get Help/001 Ongoing Support from Dr Paula Moore.html

1.37KB

~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4

27.36MB

~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1_en.vtt

1.95KB

~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp4

9.85MB

~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2_en.vtt

999B

~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp4

9.7MB

~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3_en.vtt

755B

~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4

60.14MB

~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together_en.vtt

5.27KB

~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4

33MB

~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1_en.vtt

2.23KB

~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4

11.08MB

~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2_en.vtt

1.22KB

~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4

71.3MB

~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3_en.vtt

4.68KB

~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4

152.69MB

~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together_en.vtt

7.8KB

~Get Your Files Here !/08 - Low Back & Pelvis/18632544-Pelvic-Tilts.jpg

307.13KB

~Get Your Files Here !/08 - Low Back & Pelvis/18632554-Slouch-Sitting.jpg

581.27KB

~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4

10.27MB

~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1_en.vtt

1.96KB

~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp4

8.75MB

~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2_en.vtt

2.25KB

~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4

68.64MB

~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3_en.vtt

5.03KB

~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4

26.94MB

~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt

2.46KB

~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4

77.45MB

~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together_en.vtt

4.78KB

~Get Your Files Here !/10 - Crib Sheet - Print for Easy Reference/001 Exercise Review Sheet - Tape it up on the Wall!.html

~Get Your Files Here !/11 - Office Workplace Ergonomics/001 The Rules For Sitting.html

~Get Your Files Here !/11 - Office Workplace Ergonomics/002 Should we be Standing.html

~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4

23.41MB

~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes_en.vtt

2.13KB

~Get Your Files Here !/11 - Office Workplace Ergonomics/004 Workplace Ergonomics - Top 10 Tips.html

2.79KB

~Get Your Files Here !/11 - Office Workplace Ergonomics/14680906-Ergonomic-Tips.pdf

124.84KB

~Get Your Files Here !/11 - Office Workplace Ergonomics/3614608-Eye-Exercise-Crib-Sheet.pdf

153.16KB

~Get Your Files Here !/12 - Course ending/001 10 Questions.html

~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4

26.15MB

~Get Your Files Here !/12 - Course ending/002 Review & Goodbye_en.vtt

6.41KB

~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4

22.96MB

~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!_en.vtt

2.54KB

~Get Your Files Here !/13 - Bonus Section/external-assets-links.txt

93B

~Get Your Files Here !/Bonus Resources.txt

386B

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