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[ FreeCourseWeb.com ] Udemy - Anti-Aging Food - Look Younger with the right Lifestyle

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108

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1.17GB

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2023-08-29

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FreeCourseWeb com Udemy Anti Aging Food Look Younger with the right Lifestyle

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File Name

Size

Get Bonus Downloads Here.url

183B

~Get Your Files Here !/1. Welcome to my course/1. Introduction of myself and overview of the course topics and learning objectives.mp4

36.11MB

~Get Your Files Here !/10. Significance of the water supply/1. Significance of water.mp4

60.52MB

~Get Your Files Here !/10. Significance of the water supply/1.1 water.pdf

2.2MB

~Get Your Files Here !/10. Significance of the water supply/2. Other liquids.mp4

68.63MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1. Acerola.mp4

9.27MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1.1 Acerola.pdf

487.8KB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2. Moringa.mp4

9.86MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2.1 Moringa.pdf

2.91MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3. Grape seed extract.mp4

7.94MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3.1 Grape seed extract.pdf

2.14MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4. Bamboo.mp4

12.46MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4.1 Bamboo.pdf

75.39KB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5. Ashwagandha.mp4

14.46MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5.1 Ashwagandha.pdf

372.74KB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/6. Maca root.mp4

30.59MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7. Barley grass.mp4

37.87MB

~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7.1 barley grass.pdf

305.31KB

~Get Your Files Here !/12. In conclusion - the 5 best tips for your anti-aging lifestyle/1. The 5 best tips.mp4

105.94MB

~Get Your Files Here !/2. What causes skin aging/1. Internal factors.mp4

18.11MB

~Get Your Files Here !/2. What causes skin aging/1.1 internal factors.pdf

231.63KB

~Get Your Files Here !/2. What causes skin aging/2. External factors.mp4

40.93MB

~Get Your Files Here !/2. What causes skin aging/2.1 external factors.pdf

233.21KB

~Get Your Files Here !/2. What causes skin aging/2.2 Mature skin.pdf

4.16MB

~Get Your Files Here !/2. What causes skin aging/2.3 Young skin.pdf

3.25MB

~Get Your Files Here !/3. The visible signs of skin aging/1. Wrinkles.mp4

31.36MB

~Get Your Files Here !/3. The visible signs of skin aging/1.1 wrinkles.pdf

175.32KB

~Get Your Files Here !/3. The visible signs of skin aging/2. Loss of volume.mp4

7.83MB

~Get Your Files Here !/3. The visible signs of skin aging/3. Loss of skin elasticity.mp4

4.69MB

~Get Your Files Here !/3. The visible signs of skin aging/3.1 skin loses elasticity.pdf

177.86KB

~Get Your Files Here !/4. The skin aging process in the different skin layers/1. Epidermal layers.mp4

14.35MB

~Get Your Files Here !/4. The skin aging process in the different skin layers/1.1 Epidermal layers.pdf

146.74KB

~Get Your Files Here !/4. The skin aging process in the different skin layers/2. Dermal layers.mp4

8.22MB

~Get Your Files Here !/4. The skin aging process in the different skin layers/2.1 Dermal layers.pdf

387.18KB

~Get Your Files Here !/4. The skin aging process in the different skin layers/2.2 Dermal layers.pdf

387.18KB

~Get Your Files Here !/4. The skin aging process in the different skin layers/3. Subdermal layers.mp4

7.4MB

~Get Your Files Here !/5. General preventive skin care recommendations/1. Avoid extensive sun exposure.mp4

24.07MB

~Get Your Files Here !/5. General preventive skin care recommendations/1.1 Avoid prolonged exposure to the sun.pdf

374.33KB

~Get Your Files Here !/5. General preventive skin care recommendations/2. Avoid smoking.mp4

6.5MB

~Get Your Files Here !/5. General preventive skin care recommendations/2.1 Avoid smoking.pdf

59.67KB

~Get Your Files Here !/5. General preventive skin care recommendations/3. Get enough sleep.mp4

19.31MB

~Get Your Files Here !/5. General preventive skin care recommendations/3.1 Enough sleep.pdf

259.04KB

~Get Your Files Here !/5. General preventive skin care recommendations/4. Choosing the right skin care routine.mp4

75.36MB

~Get Your Files Here !/5. General preventive skin care recommendations/4.1 Choose the right skin care routine.pdf

657.33KB

~Get Your Files Here !/5. General preventive skin care recommendations/5. Boost the metabolism.mp4

10.04MB

~Get Your Files Here !/5. General preventive skin care recommendations/5.1 Boost the metabolism.pdf

58.49KB

~Get Your Files Here !/5. General preventive skin care recommendations/6. Regular stay in nature.mp4

15.42MB

~Get Your Files Here !/5. General preventive skin care recommendations/6.1 Regular stay in nature.pdf

92.73KB

~Get Your Files Here !/5. General preventive skin care recommendations/7. Healthy nutrition.mp4

8.69MB

~Get Your Files Here !/5. General preventive skin care recommendations/7.1 Healthy nutrition against premature wrinkling.pdf

310.65KB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1. Vitamin C.mp4

20.7MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1.1 Vitamin c.pdf

910.35KB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2. Omega 3 fatty acids.mp4

46.34MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2.1 Omega 3.pdf

2.38MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3. Zinc.mp4

9.23MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3.1 zinc.pdf

1.07MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4. Selenium.mp4

9.21MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4.1 Selenium.pdf

1.07MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5. Biotin.mp4

7.2MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5.1 Biotin.pdf

1.07MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6. Beta-carotene.mp4

17.63MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6.1 Beta Carotene.pdf

76.23KB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7. Vitamin B2.mp4

7.83MB

~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7.1 b2.pdf

293.42KB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1. Carrots.mp4

7.59MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1.1 Carrots.pdf

941.86KB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10. Physicalis.mp4

13.38MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10.1 Physicalis.pdf

5.28MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11. Amaranth.mp4

9.83MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11.1 Amaranth.pdf

5.67MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12. Sweet potatoes.mp4

7.65MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12.1 Sweet potatoes.pdf

5.95MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2. Avocados.mp4

10.38MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2.1 Avocados.pdf

1.26MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3. Red Peppers.mp4

9.01MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3.1 Red peppers.pdf

2.06MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/4. Tomatoes.mp4

14.22MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5. Citrus fruits.mp4

11.43MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5.1 Citrus.pdf

2.88MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6. Berries.mp4

12.71MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6.1 Berries.pdf

3.24MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7. Acai berries.mp4

18.28MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7.1 Acai berries.pdf

4.67MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8. Goji berries.mp4

21.02MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8.1 Goji berries.pdf

5.07MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9. Pineapple.mp4

9.34MB

~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9.1 Pineapple.pdf

3.86MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1. Fish.mp4

36.44MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1.1 fish.pdf

1.06MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2. Eggs.mp4

11.48MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2.1 Eggs.pdf

593.2KB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3. Lean Meat.mp4

12.09MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3.1 lean poultry meat.pdf

340.21KB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4. Shellfish.mp4

9.76MB

~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4.1 shelfish.pdf

244.18KB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1. Ginger.mp4

13.09MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1.1 ginger.pdf

880.33KB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2. Cinnamon.mp4

21.3MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2.1 cinnamon.pdf

1.04MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/3. Chamomile.mp4

13.55MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/3.1 Chamomile.pdf

502.31KB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/4. Basil.mp4

19.48MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/4.1 Basil.pdf

226.24KB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/5. Garlic.mp4

17.61MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/5.1 garlic.pdf

206.2KB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/6. Turmeric.mp4

19.38MB

~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/6.1 Tumeric.pdf

1.67MB

~Get Your Files Here !/Bonus Resources.txt

386B

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