[ DevCourseWeb.com ] Udemy - Stress Management and Burnout Prevention (3 In 1) torrent, magnet, bt

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[ DevCourseWeb.com ] Udemy - Stress Management and Burnout Prevention (3 In 1)

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2023-06-27

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DevCourseWeb com Udemy Stress Management and Burnout Prevention In

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File Name

Size

Get Bonus Downloads Here.url

182B

~Get Your Files Here !/1. STRESS MANAGEMENT & BURNOUT PREVENTION/1. Course 1 Stress Management.mp4

62.93MB

~Get Your Files Here !/1. STRESS MANAGEMENT & BURNOUT PREVENTION/2. Course 2 Managing Digital Stress.mp4

68.06MB

~Get Your Files Here !/1. STRESS MANAGEMENT & BURNOUT PREVENTION/3. Course 3 Burnout Prevention.mp4

68.81MB

~Get Your Files Here !/10. RECAP & BONUS CONTENT/1. Recap & Tips.mp4

40.01MB

~Get Your Files Here !/10. RECAP & BONUS CONTENT/1.1 Softer_Success_60_second_stress_reliever_tips_.pdf

202.4KB

~Get Your Files Here !/11. COURSE 3 BURNOUT PREVENTION/1. Introduction.mp4

97.52MB

~Get Your Files Here !/11. COURSE 3 BURNOUT PREVENTION/2. How To Manage Chronic Stress & Overwhelm.mp4

34.01MB

~Get Your Files Here !/11. COURSE 3 BURNOUT PREVENTION/2.1 Overwhelm_emergency_checklist_2020.pdf

86.83KB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/1. 3-Step Strategy.mp4

54.92MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/2. Mind Care.mp4

48.72MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/2.1 Overwhelm_emergency_checklist_2020.pdf

86.83KB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/3. The Power Of Laughter.mp4

37.35MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/4. Sitting With Uncomfortable Feelings.mp4

40.69MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/5. Sleep.mp4

47.03MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/6. Body Care & Deep Breathing.mp4

45.79MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/7. Practical Tools Get Up & Move.mp4

65.75MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/7.1 PERMA_Model_.pdf

74.14KB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/8. Soul Care Exercise & How To Turn Down Your Inner Critic.mp4

78.76MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/8.1 ABC_technique.pdf

122.04KB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/9. Working With Purpose, Gratitude & Joy.mp4

75.78MB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/9.1 Gratitude_-_3_Gs.pdf

61.04KB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/9.2 Joy_Planner.pdf

71.12KB

~Get Your Files Here !/12. 3 SIMPLE STEPS TO PREVENT BURNOUT/9.3 PERMA_Model_.pdf

74.14KB

~Get Your Files Here !/13. USING KINDNESS TO IMPROVE MENTAL HEALTH/1. The Kindness Factor.mp4

55.21MB

~Get Your Files Here !/13. USING KINDNESS TO IMPROVE MENTAL HEALTH/2. Exercise Be Kind To Others.mp4

44.98MB

~Get Your Files Here !/14. SUMMARY/1. Recap, Tools & Tips.mp4

64.87MB

~Get Your Files Here !/14. SUMMARY/1.1 10_Ways_to_Reduce_Stress_and_Prevent_Burnout_(2).pdf

167.62KB

~Get Your Files Here !/2. COURSE 1 STRESS MANAGEMENT/1. Stress & The Brain.mp4

154.36MB

~Get Your Files Here !/2. COURSE 1 STRESS MANAGEMENT/1.1 Lecture_1-Stress_and_the_Brain_Worksheet.pdf

186.62KB

~Get Your Files Here !/3. HOW STRESS AFFECTS COGNITIVE SHORTCUTS/1. Cognitive Bias.mp4

110.23MB

~Get Your Files Here !/3. HOW STRESS AFFECTS COGNITIVE SHORTCUTS/1.1 Lecture_2-Cognitive_Biases_Worksheet.pdf

192.55KB

~Get Your Files Here !/3. HOW STRESS AFFECTS COGNITIVE SHORTCUTS/2. Biases & Heuristics.mp4

104.02MB

~Get Your Files Here !/3. HOW STRESS AFFECTS COGNITIVE SHORTCUTS/2.1 Lecture_3-Biases_and_Heuristics_Worksheet.pdf

181.37KB

~Get Your Files Here !/3. HOW STRESS AFFECTS COGNITIVE SHORTCUTS/3. Turning On The Cognitive Radar.mp4

135.91MB

~Get Your Files Here !/3. HOW STRESS AFFECTS COGNITIVE SHORTCUTS/3.1 Lecture_4-Stress_and_Habits_Works.pdf

184.94KB

~Get Your Files Here !/4. METHODS FOR CHANGING HOW YOU THINK/1. Designing Change (1).mp4

137.46MB

~Get Your Files Here !/4. METHODS FOR CHANGING HOW YOU THINK/1.1 Lecture_5-Designing_Change_Part_1_Worksheet.pdf

206.22KB

~Get Your Files Here !/4. METHODS FOR CHANGING HOW YOU THINK/2. Designing Change (2).mp4

126.17MB

~Get Your Files Here !/4. METHODS FOR CHANGING HOW YOU THINK/2.1 Lecture_6-Designing_Change_Part_2_Worksheet.pdf

181.16KB

~Get Your Files Here !/4. METHODS FOR CHANGING HOW YOU THINK/3. Prompting Change.mp4

61.69MB

~Get Your Files Here !/4. METHODS FOR CHANGING HOW YOU THINK/3.1 Lecture_7-Prompting_Change_Worksheet.pdf

181.32KB

~Get Your Files Here !/5. CONCLUSION/1. Summary.mp4

33.51MB

~Get Your Files Here !/6. COURSE 2 MANAGING DIGITAL STRESS/1. Introduction.mp4

33.99MB

~Get Your Files Here !/6. COURSE 2 MANAGING DIGITAL STRESS/2. Why It Helps To Reduce Your Blue Light.mp4

64.71MB

~Get Your Files Here !/6. COURSE 2 MANAGING DIGITAL STRESS/3. Maddie's Story, Stress & Anxiety.mp4

57.63MB

~Get Your Files Here !/6. COURSE 2 MANAGING DIGITAL STRESS/4. Knowledge Is Power.mp4

99.73MB

~Get Your Files Here !/7. HOW TO DECLUTTER YOUR ONLINE LIFE/1. 5 Ways To Declutter Your Online Life.mp4

85.13MB

~Get Your Files Here !/8. WHY YOU NEED A DIGITAL DETOX/1. Digital Minimalism & 5 Ways To Do A Digital Detox.mp4

64.76MB

~Get Your Files Here !/8. WHY YOU NEED A DIGITAL DETOX/1.1 Tech_Boundary_Challenge.pdf

62.44KB

~Get Your Files Here !/9. CHOOSING JOY & GRATITUDE/1. Real Recharges.mp4

30.68MB

~Get Your Files Here !/9. CHOOSING JOY & GRATITUDE/2. How To Choose Joy & Gratitude.mp4

33.31MB

~Get Your Files Here !/9. CHOOSING JOY & GRATITUDE/2.1 Joy_Planner.pdf

120.61KB

~Get Your Files Here !/Bonus Resources.txt

386B

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