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23 Taking Practice Deeper.m4v
125.77MB
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02 First Steps in a Journey.m4v
100.95MB
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03 Harmony and Balance.m4v
75.7MB
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04 The Ultimate Martial Art.m4v
97.08MB
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05 The Five Families of Tai Chi Practice.m4v
116.87MB
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06 Qigong and the Five Animal Frolics.m4v
102.72MB
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07 Energy Exercise, A Branch of Chinese Medicine.m4v
97.37MB
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08 The First Pillar of Practice, Forms.m4v
112.64MB
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09 The Second Pillar, Push Hands for Two.m4v
93.19MB
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10 The Third Pillar, Standing Meditation.m4v
94.61MB
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11 Benefits to the Heart and Immune System.m4v
80.4MB
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12 A Healthy Weight and a Healthy Mind.m4v
100.51MB
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13 Tai Chi Legends, Stories of the Masters.m4v
100.38MB
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14 Reading the Tai Chi Classics.m4v
87.95MB
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15 A Superior Workout, Use More of Your Muscles.m4v
84.17MB
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16 Eight Pieces of Brocade and a Better Back.m4v
66.36MB
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17 Tai Chi Weapons, When Hands Are Not Empty.m4v
105.82MB
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18 Using the Mind, Inner Organizing Principles.m4v
105.37MB
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19 Mental and Physical Flow.m4v
108.78MB
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20 Creating Space for Choices.m4v
76.91MB
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21 Flow at Work, When Business Is in Balance.m4v
83.74MB
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22 Energy Flow in Your Surroundings.m4v
90.13MB
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01 The Snake and the Crane.m4v
110.49MB
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24 The Evolution of Tai Chi.m4v
110.06MB
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