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~Get Your Files Here !/1 - Foundations of Balance/1 - Introduction.mp4
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~Get Your Files Here !/1 - Foundations of Balance/2 - Lecture 1 Your Current Balance.mp4
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~Get Your Files Here !/2 - Time Management Essentials/5 - Lecture 1 Prioritize and Plan.mp4
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~Get Your Files Here !/2 - Time Management Essentials/7 - Section-2-Resource-2-Daily-Planner-Template-With-Answers.docx
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~Get Your Files Here !/2 - Time Management Essentials/7 - Section-2-Resource-2-Daily-Planner-Template.docx
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~Get Your Files Here !/3 - Managing Digital Distractions/10 - Lecture 3 Digital Balance Plan.mp4
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~Get Your Files Here !/3 - Managing Digital Distractions/8 - Lecture 1 Minimize Digital Overload.mp4
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~Get Your Files Here !/4 - SelfCare and Mindfulness/12 - Lecture 2 Mindfulness at Work.mp4
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~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Lecture 3 Building Resilience.mp4
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~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Section-4-Resource-4-Guided-Mindfulness-Exercises-with-Answers.docx
36.81KB
~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Section-4-Resource-4-Guided-Mindfulness-Exercises.docx
36.57KB
~Get Your Files Here !/5 - Sustainable Balance Plan/14 - Lecture 1 Create Your Plan.mp4
79.46MB
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~Get Your Files Here !/5 - Sustainable Balance Plan/15 - Lecture 2 Adapt and Evolve.mp4
70.45MB
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~Get Your Files Here !/5 - Sustainable Balance Plan/16 - Lecture 3 Track Progress.mp4
72.57MB
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~Get Your Files Here !/6 - Conclusion/17 - Key Takeaways and Next Steps.mp4
91.23MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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