Curso Sistema Boa Forma em 11 Semanas 2017 - Fernando Sardinha

Torrent Hash:
9EAA86079F2198780D1091F3CB228784A53337A3
Number of Files:
170
Content Size:
14.13GB
Convert On:
2020-08-07
Magnet Link:
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File Name
Size
BF11/[Ebook] Alimentos x Suplementos.pdf
1.67MB
BF11/OK! Vamos começar com o pé direito!.MP4
726.92KB
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BF11_Antes de Fazer Qualquer Coisa Assista Estes Vídeos/4 - Dicas Fundamentais.MP4
54.68MB
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BF11_Antes de Fazer Qualquer Coisa Assista Estes Vídeos/3 - Controle sua saúde.MP4
45.32MB
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BF11_Antes de Fazer Qualquer Coisa Assista Estes Vídeos/2 - Seja Bem Vindo.MP4
13.5MB
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BF11_BÔNUS BF11 após 30 dias/2 Bônus - Massagem para Fisiculturistas.MP4
147.15MB
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1.09MB
BF11_Módulos do BF11_1 Semana/Primeira Receita Chef Funcional Camila Bragança.MP4
374.63MB
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BF11_Módulos do BF11_1 Semana/Primeira Semana Marcelo Rezende.MP4
280.8MB
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BF11_Módulos do BF11_1 Semana/Primeira Semana Nutricionista Isis Moreira.MP4
186.13MB
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BF11_Módulos do BF11_1 Semana/Primeira Semana Dr. Flávio Cruz.MP4
147.65MB
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BF11_Módulos do BF11_1 Semana/Primeira Semana Dr. Fabrício Fogagnolo.MP4
102.06MB
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BF11_Módulos do BF11_1 Semana/Maionese FIT - Camila Bragança (Este receita faz parte da receita da quinta semana mas pode ser usada em qualquer outro dia de sua preferência. É um adicional!).MP4
93.24MB
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BF11_Módulos do BF11_1 Semana/Primeira Semana Nutricionista Laís Murta.MP4
89.58MB
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BF11_Módulos do BF11_1 Semana/Primeira Semana Dra. Paula Leal.MP4
88.72MB
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BF11_Módulos do BF11_1 Semana/Primeira Semana Dra. Joyce Bressanin.MP4
78.28MB
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BF11_Módulos do BF11_1 Semana/Primeira Semana Dr. Ícaro Alcântara.MP4
70.52MB
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BF11_Módulos do BF11_1 Semana/E-book_Nutricionista_Lais_Murta.pdf
8.42MB
BF11_Módulos do BF11_1 Semana/Definição-de-Objetivos-BF11.docx
194.47KB
BF11_Módulos do BF11_1 Semana/Orientações-Gerais.docx
194.41KB
BF11_Módulos do BF11_1 Semana/Primeiras-Perguntas-BF11.docx
193.27KB
BF11_Módulos do BF11_1 Semana/2015-Questionário-em-tópicos-sobre-hábitos-de-vida-para-pacientes-Fevereiro-2015.docx
77.02KB
BF11_Módulos do BF11_10 Semana/Décima Receita Chef Funcional Camila Bragança.MP4
425.87MB
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BF11_Módulos do BF11_10 Semana/Décima Semana Dr. Flávio Cruz.MP4
123.83MB
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BF11_Módulos do BF11_10 Semana/Décima Semana Nutricionista Laís Murta.MP4
94.88MB
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93.88MB
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BF11_Módulos do BF11_10 Semana/Décima Semana Nutricionista Isis Moreira.MP4
80.55MB
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BF11_Módulos do BF11_10 Semana/Décima Semana Marcelo Rezende.MP4
62.83MB
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BF11_Módulos do BF11_10 Semana/Décima Semana Dra. Joyce Bressanin.MP4
51.29MB
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BF11_Módulos do BF11_10 Semana/Décima Semana Dra. Paula Leal.MP4
40.24MB
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BF11_Módulos do BF11_10 Semana/Décima Semana Dr. Fabrício Fogagnolo.MP4
16.89MB
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BF11_Módulos do BF11_10 Semana/PDF-para-Semana-10.docx
204.72KB
BF11_Módulos do BF11_10 Semana/ReceitaSemana10.pdf
68.53KB
BF11_Módulos do BF11_11 Semana/Décima Primeira Receita Chef Funcional Camila Bragança.MP4
302.48MB
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BF11_Módulos do BF11_11 Semana/Décima Primeira Semana Nutricionista Laís Murta.MP4
165.19MB
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BF11_Módulos do BF11_11 Semana/Décima Primeira Semana Dra. Joyce Bressanin.MP4
88.85MB
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BF11_Módulos do BF11_11 Semana/Décima Primeira Semana Dr. Flávio Cruz.MP4
80.47MB
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BF11_Módulos do BF11_11 Semana/Décima Primeira Semana Marcelo Rezende.MP4
72.98MB
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BF11_Módulos do BF11_11 Semana/Décima Primeira Semana Dr. Fabrício Fogagnolo.MP4
63.33MB
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BF11_Módulos do BF11_11 Semana/Décima Primeira Semana Dr. Ícaro Alcântara.MP4
50.43MB
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BF11_Módulos do BF11_11 Semana/Décima Primeira Semana Dra. Paula Leal.MP4
33.39MB
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1.9MB
BF11_Módulos do BF11_11 Semana/RODA-DA-VIDA-02.jpg
1.84MB
BF11_Módulos do BF11_11 Semana/PDF-para-Semana-11-Avaliação-de-Resultados-no-BF11.docx
203.85KB
BF11_Módulos do BF11_11 Semana/PDF-para-Semana-11.docx
192.25KB
BF11_Módulos do BF11_11 Semana/ReceitaSemana11.pdf
67.51KB
BF11_Módulos do BF11_2 Semana/Segunda Receita Chef Funcional Camila Bragança.MP4
376.55MB
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BF11_Módulos do BF11_2 Semana/Segunda Semana Marcelo Rezende.MP4
318.35MB
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BF11_Módulos do BF11_2 Semana/Segunda Semana Nutricionista Isis Moreira.MP4
127.82MB
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BF11_Módulos do BF11_2 Semana/Segunda Semana Nutricionista Laís Murta.MP4
91.22MB
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BF11_Módulos do BF11_2 Semana/Segunda Semana Dr. Ícaro Alcântara.MP4
77.05MB
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BF11_Módulos do BF11_2 Semana/Segunda Semana Dr. Flávio Cruz.MP4
69.97MB
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BF11_Módulos do BF11_2 Semana/Segunda Semana Dra. Joyce Bressanin.MP4
55.58MB
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BF11_Módulos do BF11_2 Semana/Segunda Semana Dra. Paula Leal.MP4
52.46MB
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BF11_Módulos do BF11_2 Semana/Segunda Semana Dr. Fabrício Fogagnolo.MP4
24.59MB
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BF11_Módulos do BF11_3 Semana/Terceira Receita Chef Funcional Camila Bragança.MP4
301.75MB
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BF11_Módulos do BF11_3 Semana/Terceira Semana Marcelo Rezende.MP4
133.49MB
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BF11_Módulos do BF11_3 Semana/Terceira Semana Nutricionista Isis Moreira.MP4
116.9MB
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BF11_Módulos do BF11_3 Semana/Terceira Semana Nutricionista Laís Murta.MP4
116.22MB
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BF11_Módulos do BF11_3 Semana/Terceira Semana Dr. Ícaro Alcântara.MP4
85.57MB
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BF11_Módulos do BF11_3 Semana/Terceira Semana Dr. Flávio Cruz.MP4
84.78MB
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BF11_Módulos do BF11_3 Semana/Terceira Semana Dr. Fabrício Fogagnolo.MP4
73.86MB
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BF11_Módulos do BF11_3 Semana/Terceira Semana Dra. Joyce Bressanin.MP4
52.53MB
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BF11_Módulos do BF11_3 Semana/Terceira Semana Dra. Paula Leal.MP4
42.4MB
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BF11_Módulos do BF11_4 Semana/Quarta Receita Chef Funcional Camila Bragança.MP4
469.78MB
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BF11_Módulos do BF11_4 Semana/Quarta Semana Nutricionista Isis Moreira.MP4
147.69MB
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BF11_Módulos do BF11_4 Semana/Quarta Semana Nutricionista Laís Murta.MP4
107.3MB
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BF11_Módulos do BF11_4 Semana/Quarta Semana Marcelo Rezende.MP4
101.54MB
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BF11_Módulos do BF11_4 Semana/Quarta Semana Dr. Ícaro Alcântara.MP4
99.98MB
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BF11_Módulos do BF11_4 Semana/Quarta Semana Dr. Flávio Cruz.MP4
88.92MB
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BF11_Módulos do BF11_4 Semana/Quarta Semana Dra. Joyce Bressanin.MP4
61.05MB
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BF11_Módulos do BF11_4 Semana/Quarta Semana Dr. Fabrício Fogagnolo.MP4
53.07MB
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BF11_Módulos do BF11_4 Semana/Quarta Semana Dra. Paula Leal.MP4
45.66MB
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BF11_Módulos do BF11_5 Semana/Quinta Receita Chef Funcional Camila Bragança.MP4
122.21MB
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BF11_Módulos do BF11_5 Semana/Quinta Semana Nutricionista Isis Moreira.MP4
94.04MB
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BF11_Módulos do BF11_5 Semana/Quinta Semana Dr. Flávio Cruz.MP4
81.75MB
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BF11_Módulos do BF11_5 Semana/Quinta Semana Dr. Ícaro Alcântara.MP4
78.28MB
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BF11_Módulos do BF11_5 Semana/Quinta Semana Nutricionista Laís Murta.MP4
69.76MB
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BF11_Módulos do BF11_5 Semana/Quinta Semana Marcelo Rezende.MP4
51.97MB
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BF11_Módulos do BF11_5 Semana/Quinta Semana Dra. Joyce Bressanin.MP4
51.86MB
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BF11_Módulos do BF11_5 Semana/Quinta Semana Dra. Paula Leal.MP4
39.21MB
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BF11_Módulos do BF11_5 Semana/Quinta Semana Dr. Fabrício Fogagnolo.MP4
37.71MB
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BF11_Módulos do BF11_5 Semana/PDF-para-Semana-5.docx
203.85KB
BF11_Módulos do BF11_5 Semana/ReceitaSemana05.pdf
68.43KB
BF11_Módulos do BF11_6 Semana/Sexta Receita Chef Funcional Camila Bragança.MP4
206.88MB
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BF11_Módulos do BF11_6 Semana/Sexta Semana Nutricionista Isis Moreira.MP4
114.08MB
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BF11_Módulos do BF11_6 Semana/Sexta Semana Dra. Joyce Bressanin.MP4
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BF11_Módulos do BF11_6 Semana/Sexta Semana Marcelo Rezende.MP4
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BF11_Módulos do BF11_6 Semana/Sexta Semana Dra. Paula Leal.MP4
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BF11_Módulos do BF11_6 Semana/ReceitaSemana06.pdf
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BF11_Módulos do BF11_7 Semana/Sétima Receita Chef Funcional Camila Bragança.MP4
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BF11_Módulos do BF11_7 Semana/Sétima Semana Marcelo Rezende.MP4
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BF11_Módulos do BF11_7 Semana/Sétima Semana Nutricionista Laís Murta.MP4
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BF11_Módulos do BF11_7 Semana/Sétima Semana Dra. Paula Leal.MP4
67.34MB
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BF11_Módulos do BF11_7 Semana/Sétima Semana Dr. Ícaro Alcântara.MP4
62.06MB
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BF11_Módulos do BF11_7 Semana/Sétima Semana Dr. Fabrício Fogagnolo.MP4
48.14MB
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BF11_Módulos do BF11_7 Semana/Sétima Semana Dra. Joyce Bressanin.MP4
39.15MB
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BF11_Módulos do BF11_7 Semana/Missão-Pessoal.docx
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BF11_Módulos do BF11_7 Semana/ReceitaSemana07.pdf
69.86KB
BF11_Módulos do BF11_8 Semana/Oitava Receita Chef Funcional Camila Bragança.MP4
457.07MB
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BF11_Módulos do BF11_8 Semana/Oitava Semana Dr. Ícaro Alcântara.MP4
114.73MB
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BF11_Módulos do BF11_8 Semana/Oitava Semana Dr. Flávio Cruz.MP4
81.24MB
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BF11_Módulos do BF11_8 Semana/Oitava Semana Marcelo Rezende.MP4
77.6MB
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BF11_Módulos do BF11_8 Semana/Oitava Semana Nutricionista Laís Murta.MP4
74.72MB
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BF11_Módulos do BF11_8 Semana/Oitava Semana Nutricionista Isis Moreira.MP4
71.09MB
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BF11_Módulos do BF11_8 Semana/Oitava Semana Dr. Fabrício Fogagnolo.MP4
69.64MB
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BF11_Módulos do BF11_8 Semana/Oitava Semana Dra. Joyce Bressanin.MP4
39.78MB
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BF11_Módulos do BF11_8 Semana/Oitava Semana Dra. Paula Leal.MP4
30.96MB
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BF11_Módulos do BF11_8 Semana/PDF-para-Semana-8.docx
204.56KB
BF11_Módulos do BF11_8 Semana/ReceitaSemana08.pdf
69.75KB
BF11_Módulos do BF11_9 Semana/Nona Receita Chef Funcional Camila Bragança.MP4
408.85MB
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BF11_Módulos do BF11_9 Semana/Nona Semana Nutricionista Laís Murta.MP4
118.76MB
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101.67MB
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BF11_Módulos do BF11_9 Semana/Nona Semana Dr. Fabrício Fogagnolo.MP4
65.53MB
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BF11_Módulos do BF11_9 Semana/Nona Semana Dr. Flávio Cruz.MP4
60.27MB
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BF11_Módulos do BF11_9 Semana/Nona Semana Dra. Joyce Bressanin.MP4
53.84MB
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BF11_Módulos do BF11_9 Semana/Nona Semana Marcelo Rezende.MP4
50.07MB
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BF11_Módulos do BF11_9 Semana/Nona Semana Dra. Paula Leal.MP4
35.41MB
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BF11_Módulos do BF11_9 Semana/Propósito.docx
203.76KB
BF11_Módulos do BF11_9 Semana/ReceitaSemana09.pdf
68.09KB
BF11_Treinamentos - Fernando Sardinha_1 Semana/Primeira Semana Treino Fernando Sardinha.MP4
82.62MB
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BF11_Treinamentos - Fernando Sardinha_1 Semana/PlanoExerciciosPrimeiraSemanaFS.pdf
53.61KB
BF11_Treinamentos - Fernando Sardinha_10 Semana/Décima Semana Treino Fernando Sardinha.MP4
51.91MB
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BF11_Treinamentos - Fernando Sardinha_10 Semana/PlanoExerciciosDécimaSemanaFS.pdf
54.17KB
BF11_Treinamentos - Fernando Sardinha_11 Semana/Décima Primeira Semana Treino Fernando Sardinha.MP4
51.41MB
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BF11_Treinamentos - Fernando Sardinha_11 Semana/PlanoExerciciosDécimaPrimeiraSemanaFS.pdf
53.79KB
BF11_Treinamentos - Fernando Sardinha_2 Semana/Segunda Semana Treino Fernando Sardinha.MP4
74.73MB
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BF11_Treinamentos - Fernando Sardinha_2 Semana/PlanoExerciciosSegundaSemanaFS.pdf
56.08KB
BF11_Treinamentos - Fernando Sardinha_3 Semana/Terceira Semana Treino Fernando Sardinha.MP4
74.73MB
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BF11_Treinamentos - Fernando Sardinha_3 Semana/PlanoExerciciosTerceiraSemanaFS.pdf
55.7KB
BF11_Treinamentos - Fernando Sardinha_4 Semana/Quarta Semana Treino Fernando Sardinha.MP4
34.84MB
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BF11_Treinamentos - Fernando Sardinha_4 Semana/PlanoExerciciosQuartaSemanaFS.pdf
53.84KB
BF11_Treinamentos - Fernando Sardinha_5 Semana/Quinta Semana Treino Fernando Sardinha.MP4
34.84MB
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BF11_Treinamentos - Fernando Sardinha_5 Semana/PlanoExerciciosQuintaSemanaFS.pdf
53.84KB
BF11_Treinamentos - Fernando Sardinha_6 Semana/Sexta Semana Treino Fernando Sardinha.MP4
17.26MB
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BF11_Treinamentos - Fernando Sardinha_6 Semana/PlanoExerciciosSextaSemanaFS.pdf
53.54KB
BF11_Treinamentos - Fernando Sardinha_7 Semana/Sétima Semana Treino Fernando Sardinha.MP4
12.07MB
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BF11_Treinamentos - Fernando Sardinha_7 Semana/PlanoExerciciosSétimaSemanaFS.pdf
55.02KB
BF11_Treinamentos - Fernando Sardinha_8 Semana/Oitava Semana Treino Fernando Sardinha.MP4
12.07MB
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BF11_Treinamentos - Fernando Sardinha_8 Semana/PlanoExerciciosOitavaSemanaFS.pdf
55.14KB
BF11_Treinamentos - Fernando Sardinha_9 Semana/Nona Semana Treino Fernando Sardinha.MP4
12.07MB
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BF11_Treinamentos - Fernando Sardinha_9 Semana/PlanoExerciciosNonaSemanaFS.pdf
55.23KB
BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Abdominais/Abdominais #1 Masculino_2.MP4
115.14MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bíceps/Bíceps #1 Masculino.MP4
193.67MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bônus - Variações dos Exercícios/Variação dos Exercícios dos Peitorais.MP4
55.92MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bônus - Variações dos Exercícios/Variação dos Exercícios das Coxas.MP4
51.98MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bônus - Variações dos Exercícios/Variação dos Exercícios dos Ombros.MP4
48.23MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bônus - Variações dos Exercícios/Variação dos Exercícios das Panturrilhas.MP4
32.44MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bônus - Variações dos Exercícios/Variações dos Exercícios do BF11.MP4
23MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bônus - Variações dos Exercícios/Variação dos Exercícios das Costas.MP4
18.57MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bônus - Variações dos Exercícios/Variação dos Exercícios dos Bíceps.MP4
14.19MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Bônus - Variações dos Exercícios/Variação dos Exercícios dos Tríceps.MP4
13.83MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Costas/Costas #2 Masculino.MP4
173.91MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Costas/Costas #1 Masculino.MP4
160.17MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Exercícios Aeróbicos/Exercícios Aeróbicos_3.MP4
92MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Exercícios Sem Peso/Exercícios sem Peso #1.MP4
386.9MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Exercícios Sem Peso/Exercícios sem Peso #2.MP4
137.55MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Ombros/Ombros #1 Masculino.MP4
148.61MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Panturrilhas/Panturrilhas #1 Masculino.MP4
108.88MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Peitoral/Peitoral #2 Masculino.MP4
252.43MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Peitoral/Peitoral #1 Masculino.MP4
142.15MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Posterior da Coxa/Posterior da Coxa #1 Masculino.MP4
161.69MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Quadríceps/Quadríceps #1 Masculino.MP4
274.38MB
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BF11_Treinamentos - Fernando Sardinha_Explicação dos Movimentos de Treinos_Quadríceps/Quadríceps #2 Masculino.MP4
137.29MB
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