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Takedowns/1 - Breaking posture - Body fold .mp4
43.86MB
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Clinch/5 - George Foreman Defense.mp4
41.8MB
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Takedowns/6 - Hooking the leg if the opponent defends the back with a whizzar.mp4
39.47MB
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Clinch/9 - Judging distance & timing for the clinch .mp4
37.25MB
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Clinch/6 - George Foreman Defense - Walking Forward with Punches .mp4
37.04MB
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Clinch/11 - Gracie Jiu-Jitsu Front Kick with hop .mp4
34.81MB
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Takedowns/22 - Takedown - low single.mp4
33.69MB
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Clinch/2 - Explanation of Standing in Base.mp4
33.56MB
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Takedowns/9 - Over unders clinch - Single leg grab and stepping across.mp4
32.11MB
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Takedowns/18 - Breaking the grip for double unders and finishing with a snap down .mp4
26.07MB
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Takedowns/17 - over unders clinch - sitting hook sweep.mp4
26.05MB
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Takedowns/10 - over unders clinch - dropping the opponent when they hook the leg to defend.mp4
25.13MB
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Clinch/15 - Dealing with Pushing & Pulling from the Clinch.mp4
24.5MB
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Clinch/8 - Connection Drill for Clinching.mp4
24.35MB
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Takedowns/5 - Sitting down & tripping from the back..mp4
23.54MB
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Takedowns/2 - Breaking posture if the opponent turns sideways.mp4
22.98MB
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Clinch/14 - Clinch Pummeling Drill with Base Check .mp4
21.39MB
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Takedowns/3 - Taking the back from double unders - body lock .mp4
21.36MB
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Takedowns/19 - countering the body fold with the leg throw.mp4
21.01MB
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Takedowns/16 - over unders clinch - leg reap.mp4
19.8MB
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Takedowns/20 - collar tie - going to two on one & using the sit down leg trip.mp4
19.59MB
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Clinch/7 - George Foreman Defense Clinching with Double Unders - Body Lock..mp4
19.32MB
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Clinch/18 - Locking the hands when the opponent defends .mp4
17.45MB
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Takedowns/13 - over unders clinch - Knee Tap .mp4
17.14MB
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Takedowns/4 - Pick up and dump from the back .mp4
15.98MB
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Takedowns/15 - over unders clinch - Dropping opponent down .mp4
15.28MB
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Takedowns/8 - Ankle trip when the opponent tries to disengage.mp4
14.56MB
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Takedowns/14 - over unders clinch - leg throw if opponent runs to the back.mp4
14.3MB
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Clinch/16 - Dealing with Pushing & Pulling from the Clinch.mp4
13.97MB
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Takedowns/12 - over unders clinch - Setting up the single leg grab.mp4
13.68MB
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Takedowns/11 - over unders clinch - dropping the opponent if they turn to defend the leg grab.mp4
13.39MB
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Clinch/1 - Rickson's Philosophy and Strategy.mp4
13.24MB
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Clinch/12 - Timing Drill for the front kick.mp4
13.23MB
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Takedowns/23 - Ankle Pick against the wall take down.mp4
13.13MB
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Takedowns/7 - Sitting leg trip when opponent whizzars.mp4
13.1MB
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Takedowns/21 - Collar tie - ducking under the elbow to take the back.mp4
13.03MB
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Clinch/4 - Mirror Drill - Moving in Base.mp4
11.58MB
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Clinch/3 - Moving in Base.mp4
11.13MB
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Clinch/10 - Gracie Jiu-Jitsu Front Kick .mp4
10.66MB
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Clinch/13 - Clinch Pummeling Drill .mp4
10.42MB
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Clinch/17 - Countering the high shoulder grab.mp4
8.73MB
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Clinch/ Introduction.mp4
5.63MB
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