[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 아름다운 허리라인과 복부를 위한 엉덩이 운동 카멜(Camel)동작 .mp4
53.49MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 남성들의 치골, 펌프 동작 으로 완성하자!.mp4
50.63MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 복부비만과 허리 강화를 위한 트위스트(twist)동작 .mp4
49.8MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 복부비만과 내장비만에 좋은 홉 자세 .mp4
46.54MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 아름다운 뒤태를 위한 엉덩이 운동 런지자세(Lunge) .mp4
31.3MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 늘씬한 다리와 허리 근육을 위한 우~자세.mp4
29.73MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 잘록한 허리와 관능적인 힙라인을 위한 다리벌려 뛰기 .mp4
29.24MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 굽은 등과 어깨만 펴도 목·허리디스크 예방.mp4
28.49MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 탄력있고 슬림한 복근을 위한 제자리 복근운동.mp4
28.34MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 아름다운 엉덩이 라인과 매끈한 허벅지를 위한 하체 운동 .mp4
28.14MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 다리와 엉덩이 통증에 좋은 이상근 스트레칭.mp4
27.71MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 허리통증을 해소하기 위한 햄스트링 스트래치.mp4
25.91MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 경직된 목 근육을 위한 스트레칭.mp4
25.51MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 날씬한 허벅지 라인을 위한 햄스트링 스트레칭.mp4
25.27MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 하체순환과 아름다운 종아리를 위한 코끼리 자세.mp4
25.23MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 직장인에게 치명적인 거북목 증후군 을 위한 스트레칭.mp4
25.15MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 어깨 근육을 강화해주는 스트레칭.mp4
25.09MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 전완근 스트레칭, 어깨와 목의 경직을 해소한다.mp4
24.07MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 늘씬한 옆 라인을 위한 사이드 스트레칭.mp4
23.96MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 누운 자세로 햄스트링·종아리 스트레칭.mp4
23.9MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 가슴과 어깨를 위한 고양이 자세 스트레칭.mp4
23.23MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 만병의 근원 뻐근한 목, 전신 스트레칭으로 잡으세요.mp4
23.07MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 허벅지를 얇게 만들어 주는 스트레칭.mp4
22.99MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 어깨선을 아름답게 만들어주는 스트레칭.mp4
22.63MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 허벅지와 종아리를 위한 햄스트링 스트레칭.mp4
21.71MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 탄력적인 팔 라인을 위한 팔 트위스트 .mp4
21.49MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] '힙업' 을 위한 엉덩이 스트레칭.mp4
20.76MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 직장인을 위한 어깨와 가슴 스트레칭.mp4
20.5MB
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[ 윤주하의 보디보디 ]/[윤주하의 보디보디] 두통을 유발하는 목 굴곡근 스트레칭.mp4
19.53MB
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[ 조이피트 ]/Part1/[조이피트] 덤벨 트라이셉스 킥 백 (운동부위 상완삼두근).mp4
30.35MB
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[ 조이피트 ]/Part1/[조이피트] 플랭크 (Plank).mp4
26.03MB
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[ 조이피트 ]/Part1/[조이피트] 사이드 레터럴 레그 레이즈 (운동부위 허벅지).mp4
25.2MB
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[ 조이피트 ]/Part1/[조이피트] 바이시클 크런치 (운동부위 복부).mp4
25.02MB
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[ 조이피트 ]/Part1/[조이피트] 백 익스텐션 (운동부위 허리).mp4
23.25MB
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[ 조이피트 ]/Part1/[조이피트] 싱글 암 밴드 트라이셉스 익스텐션 (운동부위 상완삼두근).mp4
18.55MB
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[ 조이피트 ]/Part1/[조이피트] 오버헤드 밴드 트라이셉스 익스텐션 (O.T.E.B).mp4
13.97MB
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[ 조이피트 ]/Part1/[조이피트] 덤벨 트라이셉스 킥 백 (Dumbbell Triceps Kickbacks).mp4
13.6MB
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[ 조이피트 ]/Part1/[조이피트] 라잉 프론트 레그 레이즈 (운동부위 허벅지).mp4
13.39MB
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[ 조이피트 ]/Part1/[조이피트] 라잉 프론트 레그 레이즈 (Lying Front Leg Raises).mp4
13.32MB
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[ 조이피트 ]/Part1/[조이피트] 스탠딩 스쿼트 (Standing Squat) - 무게 없이.mp4
13.29MB
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[ 조이피트 ]/Part1/[조이피트] 벤트 니 푸시 업 (Bent Knee Push Up).mp4
13.1MB
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[ 조이피트 ]/Part1/[조이피트] 엡 도미날 롤 업 (Abdominal Roll Up).mp4
12.87MB
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[ 조이피트 ]/Part1/[조이피트] 힙 익스텐션 인 플랭크 (Hip Extensions in Plank).mp4
12.83MB
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[ 조이피트 ]/Part1/[조이피트] 밴드 엑서사이즈 펙 덱 플라이 (The Pec Deck with the Exercise Band).mp4
12.78MB
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[ 조이피트 ]/Part1/[조이피트] 포워드 런지 투 하이 니즈 (Walking Lunge to High Knees).mp4
12.68MB
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[ 조이피트 ]/Part1/[조이피트] 싱글 암 밴드 트라이셉스 익스텐션 (Triceps Extension with Band).mp4
12.58MB
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[ 조이피트 ]/Part1/[조이피트] 싱글 레그 글루트 브릿지 (Single Leg Glute Bridge on Floor).mp4
12.4MB
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[ 조이피트 ]/Part1/[조이피트] 브이 싯 (V-Sit).mp4
12.38MB
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[ 조이피트 ]/Part1/[조이피트] 더블 크런치 (Double Crunch).mp4
12.32MB
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[ 조이피트 ]/Part1/[조이피트] 원 암 덤벨 오버헤드 트라이셉스 프레스 (O.A.D.O.T.P).mp4
12.3MB
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[ 조이피트 ]/Part1/[조이피트] 백워드 런지 투 니 리프트 (Backward Lunges to Knee Lift).mp4
12.21MB
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[ 조이피트 ]/Part1/[조이피트] 라잉 덤벨 트라이셉스 익스텐션 (L.D.T.E).mp4
12.2MB
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[ 조이피트 ]/Part1/[조이피트] 크로스 레그드 크런치 (운동부위 복부).mp4
12.16MB
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[ 조이피트 ]/Part1/[조이피트] 스텐딩 밴드 트라이셉스 프레스 다운 (T.P.E.B).mp4
12.11MB
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[ 조이피트 ]/Part1/[조이피트] 크로스 레그 크런치 (Cross Legged Crunches).mp4
12MB
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[ 조이피트 ]/Part1/[조이피트] 사이드 레터럴 레그 레이즈 (Side Lateral Leg Raises).mp4
11.84MB
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[ 조이피트 ]/Part1/[조이피트] 크런치 (운동부위 복부).mp4
11.77MB
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[ 조이피트 ]/Part1/[조이피트] 크런치 (Crunch).mp4
11.74MB
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[ 조이피트 ]/Part1/[조이피트] 밴드 엑서사이즈 바이셉스 컬 (Biceps Curl with the Exercise Band).mp4
11.73MB
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[ 조이피트 ]/Part1/[조이피트] 포워드 런지 (Forward Lunges).mp4
11.72MB
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[ 조이피트 ]/Part1/[조이피트] 숄더 앤 백 엑서사이즈 (Shoulder and Back Exercise).mp4
11.71MB
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[ 조이피트 ]/Part1/[조이피트] 플랭크 온 보슈 - 팔꿈치 대고 (Plank on BOSU (elbow & knees)).mp4
11.6MB
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[ 조이피트 ]/Part1/[조이피트] 브릿지 위드 사이드 킥 (Bridges with Side Kick).mp4
11.57MB
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[ 조이피트 ]/Part1/[조이피트] 플러터 킥 (Flutter Kicks).mp4
11.42MB
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[ 조이피트 ]/Part1/[조이피트] 밴드 엑서사이즈 펙 덱 플라이 (스트레이트 암).mp4
11.33MB
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[ 조이피트 ]/Part1/[조이피트] 글루트 레이즈 (Glutes Raise Buttocks).mp4
11.3MB
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[ 조이피트 ]/Part1/[조이피트] 보스 암 밴드 트라이셉스 익스텐션 (T.E.W.B).mp4
11.28MB
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[ 조이피트 ]/Part1/[조이피트] 보슈 글루트 브릿지 (BOSU Glutes Bridge).mp4
11.27MB
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[ 조이피트 ]/Part1/[조이피트] 밴드 트라이셉스 프레스 (Tricep Press with Exercise Band).mp4
11.25MB
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[ 조이피트 ]/Part1/[조이피트] 플랭크 온 보슈 - 팔꿈치 편 상태로 (Plank on BOSU (hands & knees)).mp4
11.18MB
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[ 조이피트 ]/Part1/[조이피트] 백 익스텐션 (Prone (Lying Face-Down) Back Extensions).mp4
11.07MB
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[ 조이피트 ]/Part1/[조이피트] 크런치 위드 니 업 (운동부위 복부).mp4
11.05MB
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[ 조이피트 ]/Part1/[조이피트] 라잉 어덕션 (Lying Adduction).mp4
11.03MB
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[ 조이피트 ]/Part1/[조이피트] 밴드 엑서사이즈 그로인 (Groin Exercise with Band).mp4
10.83MB
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[ 조이피트 ]/Part1/[조이피트] 사이드 플랭크 온 더 밸런스 쿠션 (Side Plank on the Balance Cushion).mp4
10.81MB
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[ 조이피트 ]/Part1/[조이피트] 크런치 위드 니 업 (Crunches with knees up).mp4
10.81MB
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[ 조이피트 ]/Part1/[조이피트] 스위머 (Swimmer).mp4
10.79MB
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[ 조이피트 ]/Part1/[조이피트] 스탠딩 밴드 힙 어덕션 (Standing Hip Adduction with Band).mp4
10.41MB
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[ 조이피트 ]/Part1/[조이피트] 라잉 사이드 레그 레이즈 (Lying Side Leg Raises).mp4
10.27MB
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[ 조이피트 ]/Part1/[조이피트] 싱글 레그 리프트 온 보슈 (Single Leg Lift on Stomach on BOSU).mp4
10.11MB
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[ 조이피트 ]/Part1/[조이피트] 데드 버그 온 보슈 (Dead Bug on BOSU).mp4
9.98MB
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[ 조이피트 ]/Part2/[조이피트] 앉아서 하는 스트레칭 1.mp4
61.17MB
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[ 조이피트 ]/Part2/[조이피트] 골프요가 2.mp4
60.77MB
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[ 조이피트 ]/Part2/[조이피트] 뷰티요가 3.mp4
49.9MB
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[ 조이피트 ]/Part2/[조이피트] 상체 스트레칭.mp4
43.86MB
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[ 조이피트 ]/Part2/[조이피트] 골프요가 1.mp4
41.42MB
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[ 조이피트 ]/Part2/[조이피트] 하체 스트레칭.mp4
39.97MB
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[ 조이피트 ]/Part2/[조이피트] 앉아서 하는 스트레칭 2.mp4
39.79MB
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[ 조이피트 ]/Part2/[조이피트] 임산부요가 1.mp4
35.79MB
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[ 조이피트 ]/Part2/[조이피트] 뷰티요가 2.mp4
34.82MB
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[ 조이피트 ]/Part2/[조이피트] 앉아서 하는 스트레칭 3.mp4
34.68MB
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[ 조이피트 ]/Part2/[조이피트] 오피스요가 2.mp4
34.16MB
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[ 조이피트 ]/Part2/[조이피트] 조깅하기 전 스트레칭.mp4
32.41MB
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[ 조이피트 ]/Part2/[조이피트] 누워서 하는 스트레칭.mp4
32.32MB
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[ 조이피트 ]/Part2/[조이피트] 임산부요가 2.mp4
32.11MB
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[ 조이피트 ]/Part2/[조이피트] 하체비만요가 1.mp4
31.35MB
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[ 조이피트 ]/Part2/[조이피트] 누워서 하는 스트레칭 (2).mp4
30.17MB
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[ 조이피트 ]/Part2/[조이피트] 소화기능에 좋은 요가.mp4
27.32MB
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[ 조이피트 ]/Part2/[조이피트] 어린이요가.mp4
24.02MB
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[ 조이피트 ]/Part2/[조이피트] 오피스요가 1.mp4
23.66MB
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[ 조이피트 ]/Part2/[조이피트] 하체비만요가 2.mp4
21.75MB
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[ 조이피트 ]/Part2/[조이피트] 뷰티요가 1.mp4
18.74MB
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[ 조이피트 ]/Part2/[조이피트] 엎드려서 하는 스트레칭.mp4
16.15MB
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[ 조이피트 ]/Part2/[조이피트] 오피스요가 3.mp4
15.46MB
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[ 조이피트 ]/Part2/[조이피트] 의자에 앉아서 하는 스트레칭.mp4
14.69MB
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[ 조이피트 ]/Part3/[조이피트] 뷰티 요가(4).mp4
78.06MB
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[ 조이피트 ]/Part3/[조이피트] 앉아서 하는 스트레칭 (1).mp4
70.87MB
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[ 조이피트 ]/Part3/[조이피트] 골프 요가 (2).mp4
67.78MB
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[ 조이피트 ]/Part3/[조이피트] 하체 비만을 개선시켜 주는 요가.mp4
64.62MB
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[ 조이피트 ]/Part3/[조이피트] 임산부 요가(1).mp4
61.77MB
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[ 조이피트 ]/Part3/[조이피트] 골프 요가 (1).mp4
61.49MB
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[ 조이피트 ]/Part3/[조이피트] 뷰티 요가 (1).mp4
58.6MB
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[ 조이피트 ]/Part3/[조이피트] 상체 스트레칭.mp4
57.59MB
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[ 조이피트 ]/Part3/[조이피트] 앉아서 하는 스트레칭 (3).mp4
50.5MB
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[ 조이피트 ]/Part3/[조이피트] 앉아서 하는 스트레칭 (2).mp4
50.07MB
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[ 조이피트 ]/Part3/[조이피트] 하체 스트레칭.mp4
49.9MB
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[ 조이피트 ]/Part3/[조이피트] 엎드려서 하는 스트레칭.mp4
48.9MB
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[ 조이피트 ]/Part3/[조이피트] 오피스 요가(3).mp4
47.83MB
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[ 조이피트 ]/Part3/[조이피트] 오피스요가(2).mp4
47.31MB
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[ 조이피트 ]/Part3/[조이피트] 의자에 앉아서 하는 스트레칭.mp4
45MB
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[ 조이피트 ]/Part3/[조이피트] 뷰티 요가(3).mp4
41.58MB
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[ 조이피트 ]/Part3/[조이피트] 임산부요가(2).mp4
35.55MB
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[ 조이피트 ]/Part3/[조이피트] 오피스 요가 (1).mp4
32.06MB
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[ 조이피트 ]/Part3/[조이피트] 누워서 하는 스트레칭 (2).mp4
29.71MB
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[ 조이피트 ]/Part3/[조이피트] 어린이 요가.mp4
25.71MB
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[ 조이피트 ]/Part3/[조이피트] 뷰티 요가(2).mp4
24.57MB
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[ 조이피트 ]/Part3/[조이피트] 조깅하기 전 스트레칭.mp4
19.16MB
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[ 조이피트 ]/Part3/[조이피트] 누워서 하는 스트레칭.mp4
16.74MB
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[ 조이피트 ]/Part3/[조이피트] 소화기능에 좋은 요가.mp4
16.08MB
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[ 조이피트 ]/Part4/[조이피트] 덤벨 플로어 프레스.mp4
38.76MB
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[ 조이피트 ]/Part4/[조이피트] 원 암 덤벨로우.mp4
33.42MB
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[ 조이피트 ]/Part4/[조이피트] 인클라인 I 레이즈.mp4
33.19MB
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[ 조이피트 ]/Part4/[조이피트] 스탠딩 스쿼트.mp4
28.87MB
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[ 조이피트 ]/Part4/[조이피트] 스탠딩 밴드 힙 에이비덕션.mp4
27.76MB
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[ 조이피트 ]/Part4/[조이피트] 힙 익스텐션 인 플랭크.mp4
27.27MB
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[ 조이피트 ]/Part4/[조이피트] 인클라인 L 레이즈.mp4
26.49MB
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[ 조이피트 ]/Part4/[조이피트] 백워드 런지 투 니 리프트.mp4
26.1MB
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[ 조이피트 ]/Part4/[조이피트] 플랭크.mp4
26.02MB
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[ 조이피트 ]/Part4/[조이피트] 벤트 니 푸시 업.mp4
25.97MB
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[ 조이피트 ]/Part4/[조이피트] 싱글 레그 글루트 브릿지.mp4
25.84MB
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[ 조이피트 ]/Part4/[조이피트] 라잉 프론트 레그 레이즈.mp4
25.7MB
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[ 조이피트 ]/Part4/[조이피트] 밴드 엑서사이즈 펙 덱 플라이.mp4
25.39MB
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[ 조이피트 ]/Part4/[조이피트] 크로스 레그 크런치.mp4
24.79MB
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[ 조이피트 ]/Part4/[조이피트] 인클라인 Y 레이즈.mp4
24.79MB
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[ 조이피트 ]/Part4/[조이피트] 라잉 덤벨 트라이셉스 익스텐션.mp4
24.3MB
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[ 조이피트 ]/Part4/[조이피트] 원 암 덤벨 오버헤드 트라이셉스 프레스.mp4
24.06MB
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[ 조이피트 ]/Part4/[조이피트] 크런치.mp4
23.82MB
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[ 조이피트 ]/Part4/[조이피트] 숄더 앤 백 엑서사이즈.mp4
23.74MB
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[ 조이피트 ]/Part4/[조이피트] 밴드 엑서사이즈 그로인.mp4
23.56MB
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[ 조이피트 ]/Part4/[조이피트] 보슈 글루트 브릿지.mp4
23.48MB
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[ 조이피트 ]/Part4/[조이피트] 글루트 레이즈.mp4
23.32MB
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[ 조이피트 ]/Part4/[조이피트] 플랭크 온 보슈 (팔꿈치 대고).mp4
23.32MB
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[ 조이피트 ]/Part4/[조이피트] 밴드 트라이셉스 프레스.mp4
22.65MB
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[ 조이피트 ]/Part4/[조이피트] 더블 크런치.mp4
22.43MB
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[ 조이피트 ]/Part4/[조이피트] 크런치 위드 니 업.mp4
22.22MB
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[ 조이피트 ]/Part4/[조이피트] 스탠딩 밴드 힙 어덕션.mp4
21.78MB
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[ 조이피트 ]/Part4/[조이피트] 인클라인 T 레이즈.mp4
21.71MB
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[ 조이피트 ]/Part4/[조이피트] 오버헤드 밴드 트라이셉스 익스텐션.mp4
21.47MB
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[ 조이피트 ]/Part4/[조이피트] 덤벨 트라이셉스 킥 백.mp4
21.24MB
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[ 조이피트 ]/Part4/[조이피트] 싱글 레그 리프트 온 보슈.mp4
21.06MB
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[ 조이피트 ]/Part4/[조이피트] 싱글 암 밴드 트라이셉스 익스텐션.mp4
18.58MB
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[ 조이피트 ]/Part4/[조이피트] 브이 싯.mp4
17.94MB
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[ 조이피트 ]/Part4/[조이피트] 포워드 런지.mp4
17.59MB
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[ 조이피트 ]/Part4/[조이피트] 벤트 오버 덤벨 로우.mp4
17.38MB
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[ 조이피트 ]/Part4/[조이피트] 백 익스텐션.mp4
16.41MB
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[ 조이피트 ]/Part4/[조이피트] 뉴트럴 그립 덤벨 벤치 프레스.mp4
16.02MB
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[ 조이피트 ]/Part4/[조이피트] 사이드 플랭크 온 더 밸런스 쿠션.mp4
15.86MB
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[ 조이피트 ]/Part4/[조이피트] 바이시클 크런치.mp4
15.17MB
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[ 조이피트 ]/Part4/[조이피트] 브릿지 위드 사이드 킥.mp4
13.29MB
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[ 조이피트 ]/Part4/[조이피트] 엡 도미날 롤 업.mp4
12.87MB
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[ 조이피트 ]/Part4/[조이피트] 포워드 런지 투 하이 니즈.mp4
12.68MB
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[ 조이피트 ]/Part4/[조이피트] 스텐딩 밴드 트라이셉스 프레스 다운.mp4
12.11MB
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[ 조이피트 ]/Part4/[조이피트] 사이드 레터럴 레그 레이즈.mp4
11.9MB
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[ 조이피트 ]/Part4/[조이피트] 밴드 엑서사이즈 바이셉스 컬.mp4
11.73MB
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[ 조이피트 ]/Part4/[조이피트] 플러터 킥.mp4
11.42MB
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[ 조이피트 ]/Part4/[조이피트] 밴드 엑서사이즈 펙 덱 플라이(스트레이트 암).mp4
11.33MB
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[ 조이피트 ]/Part4/[조이피트] 보스 암 밴드 트라이셉스 익스텐션.mp4
11.28MB
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[ 조이피트 ]/Part4/[조이피트] 플랭크 온 보슈 (팔꿈치 핀 상태로).mp4
11.18MB
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[ 조이피트 ]/Part4/[조이피트] 라잉 어덕션.mp4
11.03MB
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[ 조이피트 ]/Part4/[조이피트] 스위머.mp4
10.79MB
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[ 조이피트 ]/Part4/[조이피트] 라잉 사이드 레그 레이즈.mp4
10.26MB
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[ 조이피트 ]/Part4/[조이피트] 데드 버그 온 보슈.mp4
9.98MB
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