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Wing Chun Lesson 12 basic hand exercise static bonsau with chop.avi
13.09MB
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Wing Chun Lesson 14 basic hand exercise blocking a straight punch on outside of the arm.avi
12.4MB
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Wing Chun Lesson 15 basic hand exercise blocking a straight punch on inside of the arm.avi
14.23MB
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Wing Chun Lesson 16 basic hand exercise blocking a hook.avi
12.8MB
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Wing Chun Lesson 17 basic hand exercise blocking a uppercut.avi
11.48MB
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Wing Chun Lesson 18 basic blocking combination drill blocking a straight punch, hook and uppercut.avi
19.77MB
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Wing Chun Lesson 19 basic hand exercise static blocking for high kicks.avi
14.37MB
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Wing Chun Lesson 20 basic leg exercise blocking a low kicks.avi
18.79MB
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Wing Chun Lesson 21 basic leg exercise blocking a side kick.avi
26.38MB
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Wing Chun Lesson 22 basic leg exercise blocking a round kick.avi
23.6MB
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Wing Chun Lesson 23 basic leg exercise blocking a front kick.avi
25.17MB
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Wing Chun Lesson 24 basic energy drill punch drill.avi
30.15MB
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Wing Chun Lesson 25 basic energy drill punch drill with change from right to left.avi
30.26MB
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Wing Chun Lesson 26 basic energy drill lapsau.avi
29.41MB
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Wing Chun Lesson 27 basic hand combination blocking a straight punch and countering with a punch.avi
13.28MB
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Wing Chun Lesson 28 combination blocking a straight punch and countering with a stomp kick.avi
14.54MB
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Wing Chun Lesson 29 combination blocking a straight punch and countering with a side kick.avi
23.19MB
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Wing Chun Lesson 30 basic hand exercise blocking a round kick and grabbing the leg.avi
20.08MB
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Wing Chun Lesson 31 Block the round kick and elbow to the knee.avi
16.55MB
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Wing Chun Lesson 32 Block and side kick to leg lock.avi
14.82MB
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Wing Chun Lesson 33 Block, grab and punch to the rib cage.avi
20.93MB
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Wing Chun Lesson 34 Block, feed and trap.avi
20.04MB
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Wing Chun Lesson 35 Trap and hit to the chest.avi
27.93MB
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Wing Chun Lesson 36 grab and elbow to the chest.avi
28.89MB
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Wing Chun Lesson 37 Trap to grab release.avi
21.92MB
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Wing Chun Lesson 38 Block inside straight punch to neck chop.avi
16.34MB
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Wing Chun Lesson 39 Block inside left to right, neck chop to guard uppercut.avi
22.41MB
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Wing Chun Lesson 40 Blocking a variety of punches.avi
16.36MB
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Wing Chun Lesson 41 Blocking a variety of punches.avi
19.14MB
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Wing Chun Lesson 42 Wing block to punch, turn and low blow.avi
19.4MB
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Wing Chun Lesson 43 Blocking kicks in the high and low line.avi
15.05MB
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Wing Chun Lesson 44 Using stepping to move round your opponent.avi
17.94MB
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Wing Chun Lesson 45 Using the basic kick combination.avi
18.98MB
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Wing Chun Lesson 45 Using the basic kick combination.avi
19.01MB
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Wing Chun Lesson 46 Block, cover and hit (Pad work).avi
21.17MB
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Wing Chun Lesson 47 Block, cover and Chop to the neck (Pad Work).avi
27.11MB
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Wing Chun Lesson 48 Block, cover and Elbow to the chest (Pad work).avi
26.43MB
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Wing Chun Lesson 49 Block, cover and triple punch (Pad work).avi
21.9MB
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Wing Chun Lesson 59 Elbow drill, changing sides.avi
18.34MB
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Wing Chun Lesson 60Full energy drill & Training courses.avi
58.19MB
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Wing Chun lesson 10 basic hand exercise static blocking.avi
15.5MB
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Wing Chun lesson 11 basic hand exercise static triple punch.avi
9.25MB
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Wing Chun lesson 13 basic leg and hand combination moving forward with single straight punch.avi
10.56MB
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Wing Chun lesson 3 basic leg exercise moving forward with turn.avi
12.59MB
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Wing Chun lesson 4 basic leg exercise moving forward and changing sides.avi
12.75MB
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Wing Chun lesson 6 basic leg exercise static triple kick.avi
12.63MB
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Wing Chun lesson 8 basic hand exercise static straight punch.avi
13.05MB
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Wing Chun lesson 9 basic hand exercise changing guard hands with bonsau.avi
12.9MB
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lesson lesson 5 basic hand exercise changing guard hands with twist.avi
11.34MB
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wing chun lesson 1 Basic leg excercise.avi
10.16MB
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wing chun lesson 2 basic leg exercise with twist.avi
12.17MB
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wing chun lesson 7 basic leg combination exercise moving forward with single kick.avi
14.21MB
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