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01_Why Mindfulness Matters.mp3
31.13MB
02_Our Troublesome Brains.mp3
28.48MB
03_Informal, Formal, and Intensive Practices.mp3
28.18MB
04_Who Am I - The Perils of Self.mp3
28.37MB
05_Mindfulness or Psychotherapy.mp3
29.47MB
06_Attention and Empathy in Relationships.mp3
29.36MB
07_The Science of Compassion and Self-Compassion.mp3
28.42MB
08_Tailoring Practices to Fit Changing Needs.mp3
29.41MB
09_Modifying Our Brain Function and Structure.mp3
28.74MB
10_Solitude - An Antidote to Loneliness.mp3
28.62MB
11_Connecting with Children and Adolescents.mp3
27.03MB
12_Seeing Sadness and Depression in a New Light.mp3
29.39MB
13_Befriending Fear, Worry, and Anxiety.mp3
28.87MB
14_Transforming Chronic Pain.mp3
29.12MB
15_Placebos, Illness, and the Power of Belief.mp3
28.47MB
16_Interrupting Addiction and Troublesome Habits.mp3
30.23MB
17_Overcoming Traumas Large and Small.mp3
29.6MB
18_Groundbreaking Mindfulness Programs.mp3
27.15MB
19_The Neurobiology of Self-Preoccupation.mp3
28.26MB
20_Growing Up Is Not Easy - Facing Impermanence.mp3
26.99MB
21_Toward a Science of Wisdom.mp3
28.27MB
22_The Promise of Enlightenment.mp3
29.2MB
23_Mindful Ethics as a Path to Freedom.mp3
28.86MB
24_The New Science of Happiness.mp3
36.17MB
25_Bonus Meditation - Breath Awareness Practice.mp3
25.79MB
26_Bonus Meditation - Loving-Kindness Practice.mp3
20.2MB
27_Bonus Meditation - Mountain Meditation.mp3
7.1MB
28_Bonus Meditation - Breathing Together.mp3
19.33MB
29_Bonus Meditation - Stepping into Fear.mp3
10.54MB
Torrent downloaded from Demonoid.ooo.txt
48B
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