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Lect.17 Chair Yoga.m4a
8.39MB
Lect.16 Workplace Fitness.m4a
7.95MB
Lect.14 Foundational Fitness.m4a
7.87MB
Lect.01 Aging with Optimism—A Holistic Approach.m4a
7.68MB
Lect.10 Challenges—Illness and Chronic Pain.m4a
7.55MB
Lect.18 Qigong—Practicing Fluid Movement.m4a
7.43MB
Lect.09 Accepting a New Reality.m4a
7.4MB
Lect.06 It’s Not Just Physical—Mindful Fitness.m4a
7.38MB
Lect.13 Relaxation Strategies.m4a
7.37MB
Lect.05 Fitness beyond the Gym—Active Daily Living.m4a
7.34MB
Lect.15 Core Strength and Balance.m4a
7.34MB
Lect.03 Self-Care Fundamentals.m4a
6.88MB
Lect.07 Motivation—Goals and Willpower.m4a
6.75MB
Lect.08 Friends, Fitness, and Social Support.m4a
6.68MB
Lect.11 Small Steps—A Path to Big Benefits.m4a
6.51MB
Lect.12 Making It Work—The Right Plan for You.m4a
6.46MB
Lect.04 Fitness Fundamentals—Choose Your Activity .m4a
6.45MB
Lect.02 Getting and Staying Motivated .m4a
6.42MB
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