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181B
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
15.45MB
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~Get Your Files Here !/02 - Mindfulness/001 Connection of Emotions and Behavior.mp4
36.39MB
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~Get Your Files Here !/02 - Mindfulness/002 Raising the Level of Self-Esteem.mp4
125.42MB
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~Get Your Files Here !/02 - Mindfulness/003 Recognizing your Emotions.mp4
35.36MB
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~Get Your Files Here !/02 - Mindfulness/004 Thought Patterns.mp4
41.41MB
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~Get Your Files Here !/02 - Mindfulness/005 Patterns of Problematic Thinking.mp4
20.31MB
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~Get Your Files Here !/02 - Mindfulness/006 Be the Observer.mp4
108.03MB
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~Get Your Files Here !/02 - Mindfulness/007 Relaxation Strategies.mp4
16.74MB
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~Get Your Files Here !/02 - Mindfulness/008 Dealing with Overwhelming Emotions.mp4
72.22MB
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~Get Your Files Here !/02 - Mindfulness/009 Benefits of Mindfulness.mp4
36.49MB
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~Get Your Files Here !/02 - Mindfulness/010 Why Mindfulness.mp4
102.72MB
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~Get Your Files Here !/02 - Mindfulness/011 Importance of Mindfulness.mp4
25.17MB
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~Get Your Files Here !/02 - Mindfulness/012 Stop Your Mind Racing.mp4
79.64MB
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~Get Your Files Here !/02 - Mindfulness/013 Stop Your Mind Racing; 4-7-8 Exercise.mp4
59.61MB
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~Get Your Files Here !/02 - Mindfulness/014 Present Moment Exercise.mp4
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~Get Your Files Here !/02 - Mindfulness/015 Mindful Breathing.mp4
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~Get Your Files Here !/02 - Mindfulness/016 Focus on a Single Object.mp4
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~Get Your Files Here !/02 - Mindfulness/017 What can Mindfulness do for Students.mp4
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~Get Your Files Here !/02 - Mindfulness/018 Being Mindful of Your Emotions Without Judgment.mp4
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~Get Your Files Here !/02 - Mindfulness/019 Being Mindful of Your Emotions Without Judgment - 9 Steps.mp4
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~Get Your Files Here !/02 - Mindfulness/020 Resistance to Mindfulness.mp4
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~Get Your Files Here !/02 - Mindfulness/021 Overcoming Resistance to Mindfulness.mp4
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~Get Your Files Here !/02 - Mindfulness/022 Mindful Communication.mp4
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~Get Your Files Here !/02 - Mindfulness/023 Mindful Listening.mp4
31.86MB
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~Get Your Files Here !/02 - Mindfulness/024 Lovingkindness.mp4
16.48MB
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~Get Your Files Here !/02 - Mindfulness/025 Lovingkindness Exercise.mp4
30.6MB
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~Get Your Files Here !/02 - Mindfulness/026 Wise Mind.mp4
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~Get Your Files Here !/02 - Mindfulness/027 Intolerance of Uncertainty.mp4
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~Get Your Files Here !/02 - Mindfulness/028 Hijacked by Anxiety.mp4
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~Get Your Files Here !/02 - Mindfulness/029 Perfectionism.mp4
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~Get Your Files Here !/02 - Mindfulness/030 Breaking the Cycle.mp4
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~Get Your Files Here !/02 - Mindfulness/031 Journaling.mp4
18.36MB
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~Get Your Files Here !/02 - Mindfulness/032 Practicing Radical Acceptance.mp4
150.86MB
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~Get Your Files Here !/02 - Mindfulness/033 Radical Acceptance 10 Steps.mp4
39.5MB
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~Get Your Files Here !/02 - Mindfulness/034 Radical Acceptance in Daily Life.mp4
17.7MB
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~Get Your Files Here !/02 - Mindfulness/035 Emotional Record.mp4
25.86MB
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~Get Your Files Here !/02 - Mindfulness/036 Emotional Awareness.mp4
15.73MB
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~Get Your Files Here !/02 - Mindfulness/037 Dealing With Clients Who Lack Commitment.mp4
21.96MB
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~Get Your Files Here !/02 - Mindfulness/038 Making Ethical Decisions.mp4
19.95MB
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~Get Your Files Here !/02 - Mindfulness/039 Genuine Interest.mp4
70.6MB
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~Get Your Files Here !/02 - Mindfulness/040 Sharing Responsibility.mp4
29.52MB
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~Get Your Files Here !/02 - Mindfulness/041 Avoiding Perfectionism.mp4
15.3MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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