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Ruas 01 - Effective Vale tudo striking techniques.mp4
343.34MB
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Ruas 02 - Closing the distance and takedowns.mp4
268.91MB
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Ruas 03 - Guard and attacking from the guard.mp4
297.64MB
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Ruas 04 - Passing the guard and controlling the opponent.mp4
272.34MB
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Ruas 05 - Foot, knee, and ankle locks.mp4
326.21MB
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Ruas 06 - Winning ring strategy.mp4
348.55MB
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Ruas 07 - Advanced Vale Tudo chokes, arm locks, and wrist locks from the guard.mp4
358.68MB
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Ruas 08 - Advanced Vale Tudo sweeps and throws from the guard.mp4
321.77MB
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Ruas 09 - Advanced chokes, arm locks, foot locks, and leg locks from the side mount.mp4
342.61MB
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Ruas 10 - Advanced Vale Tudo takedown techniques from a standing position.mp4
138.2MB
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Ruas 11 - Advanced Vale Tudo stand up kicking and punching combinations.mp4
198.42MB
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Ruas 12 - Advanced Vale Tudo striking techniques from the guard, mount, and side mount position.mp4
250.43MB
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Ruas 13 - Advanced Vale Tudo street fighting self defense techniques.mp4
248.06MB
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Ruas 14 - Advanced Vale Tudo heavy bag workout routine.mp4
256.53MB
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