001 - Introduction to Session 1.mp3
369.08KB
002 - The innermost heart of the dharma.mp3
4.26MB
003 - Seeing the miracle and meaning in everything that appears.mp3
3.02MB
004 - Mahamudra is a golden key that opens the full depth of our human life.mp3
1.53MB
005 - Trust in the unfolding journey.mp3
1.81MB
006 - The Tibetan tradition.mp3
3.17MB
007 - Practicing the depth of the Mahamudra without the constraints of Tibetan culture.mp3
4.81MB
008 - The opportunity for study and practice that we have as modern people.mp3
3.36MB
009 - The imperative behind the creation of this program.mp3
5.71MB
010 - How to work with this Mahamudra training program.mp3
1.63MB
011 - To fly like this.mp3
2.15MB
012 - Introduction to Session 2.mp3
334.59KB
013 - The Mahamudra is a Vajrayana practice.mp3
2.26MB
014 - Open awareness or the natural state.mp3
3.48MB
015 - We begin with touching the basic nature.mp3
2.39MB
016 - Pure perception and the sacred world.mp3
2.92MB
017 - Becoming a true person - an unprecedented, unique, unfolding process.mp3
4.29MB
018 - Exploring the authenticity of this Mahamudra lineage.mp3
2.77MB
020 - The fire of the inner lineage.mp3
4.44MB
021 - The nakedness it takes to receive and deliver the authentic lineage.mp3
3.18MB
022 - How the need for external legitimization obscures our vision.mp3
2.31MB
023 - The tradition of the siddhas.mp3
2.02MB
024 - Introduction to Session 3.mp3
338.06KB
025 - The spiritual journey is a life-long commitment.mp3
2.71MB
026 - The importance of the view- the role of conceptual understanding.mp3
4.69MB
027 - The practice of meditation.mp3
3.09MB
028 - The result of our practice is compassion, love, and the desire to liberate others.mp3
670.31KB
029 - We have to discover what is needed now.mp3
3.25MB
030 - Engagement with the suffering of the world.mp3
2.79MB
031 - Overview and purpose.mp3
3.86MB
032 - Guided practice- The Mahamudra Entry Protocol.mp3
13.45MB
033 - Introduction to Session 4.mp3
339.7KB
034 - Shamatha (pacifiying the mind) and vipashyana (extraordinary seeing).mp3
4.39MB
035 - When our physical posture is relaxed, stable, and open, our mind naturally falls into an uncluttered state.mp3
752.96KB
036 - Three levels of posture.mp3
1.51MB
037 - The 12 points of the Mahamudra posture.mp3
2.14MB
038 - Guided practice- The Mahamudra Posture.mp3
26.02MB
039 - Introduction to Session 5.mp3
333.57KB
040 - Prioritizing direct experience.mp3
5.15MB
041 - Our ideas about the earth versus our experience of the earth.mp3
1.88MB
042 - The connection between the space inside the body and the space of the earth.mp3
3.28MB
043 - Guided practice- The 10 Points and the Earth Descent.mp3
9.68MB
044 - Opening to the infinite, primordial depth of the earth.mp3
3.83MB
045 - Guided practice- Sitting as the Earth.mp3
7.64MB
046 - Introduction to Session 6.mp3
330.31KB
047 - The great space of being is impersonal and totally personal.mp3
2.62MB
048 - Our human lives are expressions of the universe's love for us.mp3
3.54MB
049 - Turning our faces toward the relative.mp3
2.29MB
050 - The discovery of our closed hearts.mp3
7.02MB
051 - Being naked and tender toward ourselves and the world.mp3
3.21MB
052 - The imperative to be our authentic selves.mp3
3.41MB
053 - Ground Mahamudra Transmission- At the beginning of the vajrayana journey, we are shown the goal.mp3
4.22MB
054 - The second stage- path Mahamudra.mp3
4.67MB
055 - Fruition Mahamudra- Living in amazement as the three bodies of the Buddha.mp3
3.85MB
056 - Introduction to Session 7.mp3
333.78KB
057 - Relax, stay focused on your body, and let your mind open.mp3
541.33KB
058 - Guided practice- Ground Mahamudra Transmission.mp3
26.75MB
059 - Introduction to Session 8.mp3
326.63KB
060 - Ground Mahamudra Transmission connects us to the awakened state.mp3
5.97MB
061 - The imperative to grow and the three main obstacles we encounter on the path.mp3
4.78MB
062 - The four contemplations that change our viewpoint.mp3
1.56MB
063 - Precious human birth.mp3
522.96KB
064 - Impermanence and the certainty of death.mp3
2.01MB
065 - Karma is real.mp3
1.04MB
066 - Suffering is unavoidable.mp3
2.01MB
067 - Guided practice- The Four Reminders.mp3
11.56MB
068 - Introduction to Session 9.mp3
334.18KB
069 - The role of the teacher in the modern world.mp3
3.44MB
070 - The lineage delivers the teachings.mp3
3.04MB
071 - Receiving transmission through recordings.mp3
4.06MB
072 - Three kinds of teachers- the human teacher, the world of experience, and the natural state itself.mp3
5.19MB
073 - The centrality of compassion in the practice of Mahamudra.mp3
2.45MB
074 - Discovering the life-giving warmth of empty space.mp3
3.67MB
075 - Guided practice- Vajrayana Compassion.mp3
14.18MB
076 - Session 10.mp3
27.78MB
077 - Mahamudra for the Modern World - 11pt01.mp3
5.89MB
078 - Mahamudra for the Modern World - 11pt02.mp3
19.68MB
079 - Mahamudra for the Modern World - 11pt03.mp3
8.94MB
080 - Introduction to Session 12.mp3
339.7KB
081 - Exploring seven levels of the breath at the perineum.mp3
5.26MB
082 - Guided practice- Seven Levels of the Breath at the Perineum.mp3
11.23MB
083 - Working with internal and external images.mp3
1.7MB
084 - Guided practice- Shamatha with Internal and External Images.mp3
12.9MB
085 - Further comments on the practice of shamatha with an image as the focal point.mp3
1.74MB
086 - Introduction to Session 13.mp3
332.35KB
087 - The technique of dissolving with the out-breath.mp3
1.64MB
088 - Guided practice- Dissolving With the Out-breath.mp3
12.76MB
089 - Guided practice- Dissolving With the Out-breath and Exploring the Gap.mp3
8.57MB
090 - Mahamudra shamatha practices start in different places but all bring us face-to-face with the natural state.mp3
2.32MB
091 - Guided practice- Shamatha without an Object.mp3
7.04MB
092 - Introduction to Session 14.mp3
330.51KB
093 - The Mahamudra person has a passion for experience.mp3
3.47MB
094 - The discovery that there is no such thing as ordinary reality.mp3
2.43MB
095 - The shamatha technique in intimate relationships- Beholding the beloved.mp3
4.85MB
096 - The more we practice shamatha, the more the world opens to us in all of its depth and sacredness.mp3
2.8MB
097 - Shamatha brings us into a state of complete embodiment.mp3
3.11MB
098 - When we bring our mind into the depth of tranquility, vipashyana naturally happens.mp3
1.83MB
099 - Overview of tightening, loosening, and balancing.mp3
2.82MB
100 - Guided practice- Tightening, Loosening, and Balancing.mp3
14.47MB
101 - Introduction to Session 15.mp3
335.41KB
102 - Non-distraction, non-meditation, non-fabrication, non-effort.mp3
4.31MB
103 - Guided practice- The Four-Fold Deepening of Shamatha.mp3
6.36MB
104 - The Mahamudra journey calls us out of hiding.mp3
3.59MB
105 - The job of the teacher is to help us realize the sacred possibilities of our human incarnation.mp3
2.65MB
106 - Obstacles on the journey- laziness and fear.mp3
2.51MB
107 - The Oedipal dream.mp3
3.21MB
108 - Spiritual inflation and other attitudes that keep us from practicing.mp3
2.95MB
109 - The Four Reminders as an important resource for staying motivated on the path.mp3
6.04MB
110 - Compassion practice allows us to see that the work we are doing is for everybody.mp3
3.21MB
111 - Introduction to Session 16.mp3
338.88KB
112 - Through the practice of shamatha, we come to a door.mp3
2.13MB
113 - Learning to look.mp3
5.44MB
114 - Everything in our life falls into one of the three areas of vipashyana investigation.mp3
3.19MB
115 - We need to look with an absolutely fresh and open mind.mp3
4.58MB
116 - We are not looking for conceptual answers but instead direct, naked experience.mp3
2.45MB
117 - We will explore each area through looking and through pointing out.mp3
3.25MB
118 - Looking directly at tamal gyi shepa, the natural mind.mp3
1.62MB
119 - Guided practice- Looking at the Conformation and Location of the Natural State.mp3
6.33MB
120 - Introduction to Session 17.mp3
333.98KB
121 - The challenges of offering an ancient tradition in a consumer society.mp3
6.02MB
122 - The misleading nature of easy spirituality.mp3
2.16MB
123 - Beyond self-deception, listening to the subtle inner voice that calls us forward.mp3
4.45MB
124 - The instruction to look at your awareness.mp3
2.44MB
125 - Staying with our actual experience and not jumping to a conclusion.mp3
3.35MB
126 - Guided practice- Looking at the Scope and Extent of Awareness.mp3
9.97MB
127 - Introduction to Session 18.mp3
329.08KB
128 - Working with different gateways in the body.mp3
3.28MB
129 - Letting go of the watcher.mp3
1.53MB
130 - Guided practice- Exploring the Birth, Abiding, and Ceasing of the Natural State.mp3
7.42MB
131 - The experience itself is the message.mp3
2.77MB
132 - Guided practice- Exploring the Existence or Non-Existence of the Natural State.mp3
6.22MB
133 - Allowing these vipashyana investigations to change us.mp3
5.46MB
134 - Guided practice- Exploring the Essence of the Natural State.mp3
6.01MB
135 - Introduction to Session 19.mp3
327.45KB
136 - Beyond conceptual knowing.mp3
2.91MB
137 - Guided practice- Exploring the Cognizance of the Natural State.mp3
7.35MB
138 - Tuning in to how the natural state presents itself.mp3
1.34MB
139 - Guided practice- Exploring the Immaculate Peace of the Natural State.mp3
6.87MB
140 - Investigating the 'event' of knowing.mp3
3.19MB
141 - Guided practice- Looking at the Knower and the Object.mp3
7.39MB
142 - Introduction to Session 20.mp3
339.29KB
144 - We cannot replant Tibetan Buddhism but instead need to discover the Vajrayana as a process for unlocking human spirituality.mp3
3.2MB
145 - The unsettling nature of studying closely with Ch.mp3
4.38MB
146 - Allowing for the intimacy of this journey.mp3
3.53MB
147 - Addressing our fundamental human longing.mp3
2.2MB
148 - This tradition is not a commodity.mp3
2.21MB
149 - Our actual lives in contrast to our personal narratives.mp3
3.58MB
150 - How our relative lives work on us.mp3
3.22MB
151 - Indestructible positivity- the discovery of trust in what happens.mp3
4.38MB
152 - Introduction to Session 21.mp3
330.72KB
153 - The process of looking and the process of pointing out.mp3
3.25MB
154 - Guided practice- The Pointing Out of the Abiding Mind.mp3
24.5MB
155 - Introduction to Session 22.mp3
338.88KB
156 - We change by experience.mp3
2.46MB
157 - Making a relationship with our unresolved karmic propensities.mp3
4.53MB
158 - Thoughts as explosions of energy.mp3
4.88MB
159 - Relating to our mental experience from the point of view of the awakened state.mp3
6.39MB
160 - Cutting through any preconceptions we have about thoughts.mp3
3.09MB
161 - Guided practice- Looking into Thoughts.mp3
10.77MB
162 - Introduction to Session 23.mp3
331.12KB
163 - Resting in luminosity, we perceive the natural directionality of awareness toward phenomena.mp3
4.55MB
164 - We are investigating the nature of thought, not the content.mp3
4.22MB
165 - Guided practice- Looking at Thoughts at the Moment of Arising.mp3
10.03MB
166 - Guided practice- Looking at the Abiding (or Dwelling) of Thoughts.mp3
12.29MB
167 - Introduction to Session 24.mp3
332.14KB
168 - Guided practice- Looking into the Lifespan of a Thought.mp3
11.32MB
169 - Guided practice- Looking for the Agency of Thoughts.mp3
11.53MB
170 - Practice insights on working with thoughts in the Mahamudra.mp3
5.87MB
171 - Introduction to Session 25.mp3
331.74KB
172 - We are developing a Mahamudra style of working with thoughts.mp3
1.84MB
173 - Guided practice- The Pointing Out of the Moving Mind.mp3
22.04MB
174 - Introduction to Session 26.mp3
338.06KB
175 - Considering the range of experiences that make up the moving mind.mp3
3.51MB
176 - There is no possibility of escaping mental occurrence.mp3
3.62MB
177 - The underlying life force of the moving mind is pure.mp3
4.07MB
178 - How the klesas (sticky thoughts) operate as driving forces.mp3
2.01MB
179 - The five primary klesas.mp3
3.97MB
180 - The klesas as primitive survival mechanisms formed in early life.mp3
3.04MB
181 - Dismantling the klesas through heightening the intensity of our experience of them.mp3
2.39MB
182 - Eating the poison- The Vajrayana approach to working with the klesas.mp3
5.45MB
183 - Introduction to Session 27.mp3
338.88KB
184 - Each of the five guided practices on the klesas includes looking and pointing out.mp3
280.31KB
185 - Guided practice- Investigating Desire.mp3
10.74MB
186 - Guided practice- Investigating Anger and Hatred.mp3
6.33MB
187 - Guided practice- Investigating Pride.mp3
5.27MB
188 - Introduction to Session 28.mp3
336.43KB
189 - Guided practice- Investigating Paranoia.mp3
7.53MB
190 - Guided practice- Investigating Ignorance.mp3
9.11MB
191 - We need to have a tremendous amount of respect for the power of the klesas.mp3
2.77MB
192 - The importance of training 'on the cushion'.mp3
2.12MB
193 - Klesa attacks are given by the lineage to purify us.mp3
1.58MB
194 - Practicing lovingkindness when the klesas erupt.mp3
1.04MB
195 - Deactivating during klesa upheavals and then falling back into the natural state.mp3
5.2MB
196 - Introduction to Session 29.mp3
333.37KB
197 - The sacred world.mp3
5.32MB
198 - Everything that appears is an expression of wisdom.mp3
3.67MB
199 - Pure relative truth.mp3
5.12MB
200 - The universe communicates its love for us through our relative life.mp3
9.21MB
201 - Pure perception and our usual conceptual overlay.mp3
5.66MB
202 - Introduction to Session 30.mp3
333.98KB
203 - Working with the sensory experience of the body.mp3
2.7MB
204 - Guided practice- Exploring Internal Sense Perceptions.mp3
14.55MB
205 - Working with a visual object.mp3
1.91MB
206 - Guided practice- Exploring External Sense Perceptions.mp3
11.15MB
207 - Introduction to Session 31.mp3
341.74KB
208 - The Mahamudra grows in us and grows us.mp3
4.06MB
209 - An overview of three enhancing practices.mp3
3.07MB
210 - Guided practice- Exploring the Unborn Light.mp3
8.68MB
211 - Connecting with the ultimate feminine space.mp3
3.91MB
212 - Guided practice- Yin Breathing.mp3
16.03MB
213 - Introduction to Session 32.mp3
337.65KB
214 - The energy of emptiness.mp3
6.05MB
215 - Discovering the vajra body.mp3
2.53MB
216 - Guided practice- The Inner Appearance of the Body - Exploring the Chakras.mp3
18.37MB
217 - Introduction to Session 33.mp3
340.31KB
218 - Appreciating the Mahamudra teachings independent of any cultural situation.mp3
5.23MB
219 - Our thirst for direct experience.mp3
2.19MB
220 - Sacred outlook and a nonsectarian view of spirituality.mp3
4.37MB
221 - Everybody's journey through life is a journey of spiritual unfolding.mp3
1.7MB
222 - The primacy of meditation practice.mp3
554.18KB
223 - Individuation as the fundamental human imperative.mp3
4.02MB
224 - Secular enlightenment and a contemporary view of renunciation.mp3
4.43MB
225 - The importance of lineage and the need to make a commitment.mp3
1.94MB
226 - The spiritual possibilities of the householder life.mp3
772.35KB
227 - Spiritual elders, community, and the death of the guru.mp3
2.28MB
228 - The discovery of self-existing devotion.mp3
2.38MB
229 - The open-ended journey.mp3
1.21MB
230 - Five markers on the path.mp3
3.15MB