Dr K's Guide to Mental Health torrent, magnet, bt

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Dr K's Guide to Mental Health

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276

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Dr Guide to Mental Health

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File Name

Size

!-HOW TO USE THE GUIDE-!.txt

1.38KB

A - Anxiety Module/A00_Anxiety Module Overview - Description.pdf

22.11KB

A - Anxiety Module/A00_Anxiety Module Overview.mp4

39.77MB

A - Anxiety Module/A01_Anxiety 101 - Description.pdf

94.36KB

A - Anxiety Module/A01_Anxiety 101.mp4

120.29MB

A - Anxiety Module/A02_What is an Anxiety Disorder - Description.pdf

78.5KB

A - Anxiety Module/A02_What is an Anxiety Disorder - Worksheet.pdf

1.3MB

A - Anxiety Module/A02_What is an Anxiety Disorder.mp4

80.03MB

A - Anxiety Module/A03_Generalized Anxiety Disorder - Description.pdf

233.77KB

A - Anxiety Module/A03_Generalized Anxiety Disorder - Notes.pdf

41.87KB

A - Anxiety Module/A03_Generalized Anxiety Disorder - Worksheet.pdf

1.3MB

A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4

105.88MB

A - Anxiety Module/A04_Social Anxiety Disorder - Description.pdf

229.83KB

A - Anxiety Module/A04_Social Anxiety Disorder - Worksheet.pdf

1.24MB

A - Anxiety Module/A04_Social Anxiety Disorder.mp4

117.63MB

A - Anxiety Module/A05_Panic Disorder - Description.pdf

229.55KB

A - Anxiety Module/A05_Panic Disorder - Worksheet.pdf

1.24MB

A - Anxiety Module/A05_Panic Disorder.mp4

107.24MB

A - Anxiety Module/A06_Rebound Anxiety - Description.pdf

236.56KB

A - Anxiety Module/A06_Rebound Anxiety - Notes.pdf

43.94KB

A - Anxiety Module/A06_Rebound Anxiety.mp4

181.73MB

A - Anxiety Module/A07_Other Anxiety Disorders - Description.pdf

238.6KB

A - Anxiety Module/A07_Other Anxiety Disorders - Worksheet.pdf

2.04MB

A - Anxiety Module/A07_Other Anxiety Disorders.mp4

135.27MB

A - Anxiety Module/A08_The Anxious Personality - Description.pdf

168.83KB

A - Anxiety Module/A08_The Anxious Personality - Notes.pdf

65.45KB

A - Anxiety Module/A08_The Anxious Personality.mp4

199.13MB

A - Anxiety Module/A09_Neuroscience of Anxiety - Description.pdf

105.54KB

A - Anxiety Module/A09_Neuroscience of Anxiety.mp4

148.88MB

A - Anxiety Module/A10_Treatment Approaches to Anxiety - Description.pdf

141.19KB

A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4

264.32MB

A - Anxiety Module/A11_Ayurveda for Anxiety - Description.pdf

82.47KB

A - Anxiety Module/A11_Ayurveda for Anxiety.mp4

275.89MB

A - Anxiety Module/A12_Herbs for Anxiety - Description.pdf

82.11KB

A - Anxiety Module/A12_Herbs for Anxiety.mp4

117.16MB

A - Anxiety Module/A13_Cognitive Anxiety - Description.pdf

62.21KB

A - Anxiety Module/A13_Cognitive Anxiety.mp4

117.68MB

A - Anxiety Module/A14_Responses to Anxiety - Description.pdf

61.77KB

A - Anxiety Module/A14_Responses to Anxiety - Worksheet.pdf

2.71MB

A - Anxiety Module/A14_Responses to Anxiety.mp4

111.74MB

A - Anxiety Module/A15_Thought Loops - Description.pdf

127.41KB

A - Anxiety Module/A15_Thought Loops - Worksheet.pdf

834.29KB

A - Anxiety Module/A15_Thought Loops.mp4

165.89MB

A - Anxiety Module/A16_Learned Anxiety - Description.pdf

117.49KB

A - Anxiety Module/A16_Learned Anxiety - Worksheet.pdf

2.96MB

A - Anxiety Module/A16_Learned Anxiety.mp4

232.19MB

A - Anxiety Module/A17_Tension in the Mind - Description.pdf

67.12KB

A - Anxiety Module/A17_Tension in the Mind - Worksheet.pdf

1.87MB

A - Anxiety Module/A17_Tension in the Mind.mp4

152.93MB

A - Anxiety Module/A18_Feeding the Beast - Description.pdf

28.71KB

A - Anxiety Module/A18_Feeding the Beast - Worksheet.pdf

2.22MB

A - Anxiety Module/A18_Feeding the Beast.mp4

159.81MB

A - Anxiety Module/A19_Solutions to Anxiety - Description.pdf

94.91KB

A - Anxiety Module/A19_Solutions to Anxiety - Worksheet .pdf

1.76MB

A - Anxiety Module/A19_Solutions to Anxiety.mp4

291.82MB

A - Anxiety Module/A20_Physiologic Anxiety - Description.pdf

57.23KB

A - Anxiety Module/A20_Physiologic Anxiety.mp4

156.29MB

A - Anxiety Module/A21_Breath and Mind - Description.pdf

212.09KB

A - Anxiety Module/A21_Breath and Mind.mp4

97.09MB

D - Depression Module/D00_Depression Module Overview - Description.pdf

43.49KB

D - Depression Module/D00_Depression Module Overview.mp4

88.26MB

D - Depression Module/D01_Clinical vs Non Clinical Depression - Description.pdf

68.06KB

D - Depression Module/D01_Clinical vs Non Clinical Depression - Worksheet.pdf

901.46KB

D - Depression Module/D01_Clinical vs Non Clinical Depression.mp4

82.8MB

D - Depression Module/D02_Clinical Depression Features - Description.pdf

93.11KB

D - Depression Module/D02_Clinical Depression Features - Worksheet.pdf

2.13MB

D - Depression Module/D02_Clinical Depression Features.mp4

142.02MB

D - Depression Module/D03_General Differential Diagnosis - Description.pdf

78.36KB

D - Depression Module/D03_General Differential Diagnosis.mp4

132.46MB

D - Depression Module/D04_Bipolar Disorder - Description.pdf

56.84KB

D - Depression Module/D04_Bipolar Disorder - Worksheet.pdf

998.89KB

D - Depression Module/D04_Bipolar Disorder.mp4

120.96MB

D - Depression Module/D05_General Treatment Principles - Description.pdf

172.4KB

D - Depression Module/D05_General Treatment Principles.mp4

211.99MB

D - Depression Module/D06_Depression in a Holistic Lens - Description.pdf

260.87KB

D - Depression Module/D06_Depression in a Holistic Lens.mp4

220.98MB

D - Depression Module/D07_Neuroscience of Depression - Description.pdf

122.39KB

D - Depression Module/D07_Neuroscience of Depression.mp4

121.21MB

D - Depression Module/D08_Ayurveda for Depression - Description.pdf

119.18KB

D - Depression Module/D08_Ayurveda for Depression.mp4

139.83MB

D - Depression Module/D09_Herbs for Depression - Description.pdf

77.75KB

D - Depression Module/D09_Herbs for Depression.mp4

118.79MB

D - Depression Module/D10_Congruent Depression - Description.pdf

43.45KB

D - Depression Module/D10_Congruent Depression.mp4

86.21MB

D - Depression Module/D11_Cognitive Depression - Description.pdf

123.72KB

D - Depression Module/D11_Cognitive Depression.mp4

200.01MB

D - Depression Module/D12_Negative Emotions - Description.pdf

59.71KB

D - Depression Module/D12_Negative Emotions - Worksheet.pdf

1.04MB

D - Depression Module/D12_Negative Emotions.mp4

128.16MB

D - Depression Module/D13_Conditional Love - Description.pdf

157.47KB

D - Depression Module/D13_Conditional Love - Worksheet.pdf

3.09MB

D - Depression Module/D13_Conditional Love.mp4

143.14MB

D - Depression Module/D14_Protective Hopelessness - Description.pdf

157.15KB

D - Depression Module/D14_Protective Hopelessness.mp4

123.2MB

D - Depression Module/D15_Fantasy Trap - Description.pdf

189.03KB

D - Depression Module/D15_Fantasy Trap - Worksheets.pdf

1.69MB

D - Depression Module/D15_Fantasy Trap.mp4

134.2MB

D - Depression Module/D16_Inability to Forgive - Description.pdf

105.19KB

D - Depression Module/D16_Inability to Forgive - Worksheet.pdf

956.53KB

D - Depression Module/D16_Inability to Forgive.mp4

218.13MB

D - Depression Module/D17_Falling Behind - Description.pdf

106.04KB

D - Depression Module/D17_Falling Behind - Worksheet.pdf

2.64MB

D - Depression Module/D17_Falling Behind.mp4

189.36MB

D - Depression Module/D18_Dealing with Samskaras - Description.pdf

82.62KB

D - Depression Module/D18_Dealing with Samskaras - Worksheet.pdf

964.11KB

D - Depression Module/D18_Dealing with Samskaras.mp4

117.18MB

G - Common Videos/G01_Introduction - Description.pdf

49.18KB

G - Common Videos/G01_Introduction.mp4

109.47MB

G - Common Videos/G02_How to Use These Modules - Description.pdf

42.88KB

G - Common Videos/G02_How to Use These Modules.mp4

36.03MB

G - Common Videos/G03_Brain Gut Axis - Description.pdf

86.17KB

G - Common Videos/G03_Brain Gut Axis.mp4

246.99MB

G - Common Videos/G04_Intro to Herbs - Description.pdf

81.47KB

G - Common Videos/G04_Intro to Herbs.mp4

169MB

G - Common Videos/G05_Vedic Psychology - Description.pdf

43.71KB

G - Common Videos/G05_Vedic Psychology - Worksheet.pdf

3.81MB

G - Common Videos/G05_Vedic Psychology.mp4

544.3MB

G - Common Videos/G06_Intro to Aryurveda - Description.pdf

78.3KB

G - Common Videos/G06_Intro to Aryurveda - Notes.pdf

67.76KB

G - Common Videos/G06_Intro to Aryurveda.mp4

275.64MB

G - Common Videos/G07_Coaching vs Therapy.mp4

48.9MB

G - Common Videos/G07_Coaching vs Therapy.pdf

41.87KB

G - Common Videos/G08_Dietary Guidance in Ayurveda - Description.pdf

76.84KB

G - Common Videos/G08_Dietary Guidance in Ayurveda - Notes.pdf

274.48KB

G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4

113.71MB

GLOSSARY.pdf

132.2KB

GUIDE MAP - FILE NUMBERS.png

1.29MB

GUIDE MAP - VIDEO TITLES.png

1.34MB

M - Meditation Module/M00_Meditation Module Overview - Description.pdf

48.4KB

M - Meditation Module/M00_Meditation Module Overview - Worksheet.pdf

1.08MB

M - Meditation Module/M00_Meditation Module Overview.mp4

166.08MB

M - Meditation Module/M01_What is Meditation - Description.pdf

203.7KB

M - Meditation Module/M01_What is Meditation.mp4

192.41MB

M - Meditation Module/M02_History of Meditation - Description.pdf

47.92KB

M - Meditation Module/M02_History of Meditation.mp4

375.68MB

M - Meditation Module/M03_Different Meditative Styles - Description.pdf

123.5KB

M - Meditation Module/M03_Different Meditative Styles.mp4

362.94MB

M - Meditation Module/M04_Science of Meditation - Description.pdf

119.36KB

M - Meditation Module/M04_Science of Meditation - Notes.pdf

51.36KB

M - Meditation Module/M04_Science of Meditation.mp4

393.22MB

M - Meditation Module/M05_Metaphysics of the Meditation - Description.pdf

83.65KB

M - Meditation Module/M05_Metaphysics of the Meditation.mp4

212.45MB

M - Meditation Module/M06_Dukkha - Description.pdf

106.63KB

M - Meditation Module/M06_Dukkha.mp4

232.29MB

M - Meditation Module/M07_Dharma - Description.pdf

47.51KB

M - Meditation Module/M07_Dharma - Worksheet.pdf

936.14KB

M - Meditation Module/M07_Dharma.mp4

190.36MB

M - Meditation Module/M08_Karma - Description.pdf

116.05KB

M - Meditation Module/M08_Karma - Worksheet.pdf

3.79MB

M - Meditation Module/M08_Karma.mp4

281.8MB

M - Meditation Module/M09_The Nature of Mind - Description.pdf

24.22KB

M - Meditation Module/M09_The Nature of Mind - Worksheet.pdf

1.72MB

M - Meditation Module/M09_The Nature of Mind.mp4

169.81MB

M - Meditation Module/M10_System of Mind - Description.pdf

117.35KB

M - Meditation Module/M10_System of Mind - Worksheet.pdf

973.35KB

M - Meditation Module/M10_System of Mind.mp4

200.65MB

M - Meditation Module/M11_Mantra - Description.pdf

60.86KB

M - Meditation Module/M11_Mantra.mp4

263.66MB

M - Meditation Module/M12_Working with Samskaras - Description.pdf

84.37KB

M - Meditation Module/M12_Working with Samskaras - Notes.pdf

48.4KB

M - Meditation Module/M12_Working with Samskaras - Worksheet.pdf

864.13KB

M - Meditation Module/M12_Working with Samskaras.mp4

341.71MB

M - Meditation Module/M13_Knowledge and Mind - Description.pdf

123.11KB

M - Meditation Module/M13_Knowledge and Mind.mp4

307.46MB

M - Meditation Module/M14_Vidya and Jnana - Description.pdf

23.93KB

M - Meditation Module/M14_Vidya and Jnana - Worksheet.pdf

938.56KB

M - Meditation Module/M14_Vidya and Jnana.mp4

176.15MB

M - Meditation Module/M15_Nature of Self - Description.pdf

59.76KB

M - Meditation Module/M15_Nature of Self - Worksheet.pdf

947.83KB

M - Meditation Module/M15_Nature of Self.mp4

110.66MB

M - Meditation Module/M16_Panchakosha Theory - Description.pdf

264.21KB

M - Meditation Module/M16_Panchakosha Theory - Worksheet.pdf

940.39KB

M - Meditation Module/M16_Panchakosha Theory.mp4

212.17MB

M - Meditation Module/M17_Confidence vs. Ego - Description.pdf

181.87KB

M - Meditation Module/M17_Confidence vs. Ego.mp4

348.41MB

M - Meditation Module/M18_Karma Fal - Description.pdf

68.89KB

M - Meditation Module/M18_Karma Fal.mp4

103.83MB

M - Meditation Module/M19_Reframing Goals to Actions - Description.pdf

43.23KB

M - Meditation Module/M19_Reframing Goals to Actions - Worksheet.pdf

1.12MB

M - Meditation Module/M19_Reframing Goals to Actions.mp4

129.65MB

M - Meditation Module/M20_Origin of Motivation - Description.pdf

153.37KB

M - Meditation Module/M20_Origin of Motivation.mp4

157.64MB

M - Meditation Module/M21_Sangha - Description.pdf

75.54KB

M - Meditation Module/M21_Sangha - Worksheet.pdf

952.06KB

M - Meditation Module/M21_Sangha.mp4

211.77MB

M - Meditation Module/M22_Shuddi - Description.pdf

121.41KB

M - Meditation Module/M22_Shuddi.mp4

243.95MB

M - Meditation Module/M23_Satya - Description.pdf

76.36KB

M - Meditation Module/M23_Satya - Worksheet.pdf

1MB

M - Meditation Module/M23_Satya.mp4

165.63MB

MEDITATION INDEX.pdf

59.56KB

MEDITATION INDEX.xlsx

11.66KB

P - Meditations/P00_Posture - Description.pdf

41.38KB

P - Meditations/P00_Posture.mp4

182.34MB

P - Meditations/P01_Nadi Shuddhi - Description.pdf

41.09KB

P - Meditations/P01_Nadi Shuddhi - Notes.pdf

35.32KB

P - Meditations/P01_Nadi Shuddhi.mp4

180.4MB

P - Meditations/P02_Anuloma Viloma - Description.pdf

41.06KB

P - Meditations/P02_Anuloma Viloma - Notes.pdf

30.91KB

P - Meditations/P02_Anuloma Viloma.mp4

147.17MB

P - Meditations/P03_Prana Shuddhi - Description.pdf

41.89KB

P - Meditations/P03_Prana Shuddhi - Notes.pdf

30.81KB

P - Meditations/P03_Prana Shuddhi.mp4

137.53MB

P - Meditations/P04_Kapalbhati (Breath of Fire) - Description.pdf

75.16KB

P - Meditations/P04_Kapalbhati (Breath of Fire) - Notes.pdf

37.5KB

P - Meditations/P04_Kapalbhati (Breath of Fire).mp4

244.91MB

P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf

42.62KB

P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf

37.29KB

P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4

123.24MB

P - Meditations/P06_Triphasic Breathing - Description.pdf

21.8KB

P - Meditations/P06_Triphasic Breathing - Notes.pdf

45.65KB

P - Meditations/P06_Triphasic Breathing.mp4

191.19MB

P - Meditations/P07_Om Chanting - Description.pdf

54.69KB

P - Meditations/P07_Om Chanting - Notes.pdf

40.08KB

P - Meditations/P07_Om Chanting.mp4

100.56MB

P - Meditations/P08_Japa - Description.pdf

40.87KB

P - Meditations/P08_Japa - Notes.pdf

36.51KB

P - Meditations/P08_Japa.mp4

161.38MB

P - Meditations/P09_Yoga Nidra - Description.pdf

74.34KB

P - Meditations/P09_Yoga Nidra - Notes.pdf

53.91KB

P - Meditations/P09_Yoga Nidra.mp4

287.44MB

P - Meditations/P10_Trataka (Fixed Point Gazing) - Description.pdf

74.89KB

P - Meditations/P10_Trataka (Fixed Point Gazing) - Notes.pdf

49.96KB

P - Meditations/P10_Trataka (Fixed Point Gazing).mp4

180.86MB

P - Meditations/P11_Yantra (Internal Trataka) - Description.pdf

66.88KB

P - Meditations/P11_Yantra (Internal Trataka) - Notes.pdf

42.74KB

P - Meditations/P11_Yantra (Internal Trataka).mp4

79.77MB

P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf

68.63KB

P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf

34.38KB

P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam).mp4

107.36MB

P - Meditations/P13_Following the Breath - Description.pdf

75.42KB

P - Meditations/P13_Following the Breath - Notes.pdf

38.86KB

P - Meditations/P13_Following the Breath.mp4

176.82MB

P - Meditations/P14_Namaste Expansion - Description.pdf

74.71KB

P - Meditations/P14_Namaste Expansion - Notes.pdf

43.15KB

P - Meditations/P14_Namaste Expansion.mp4

186.53MB

P - Meditations/P15_Energy Healing - Description.pdf

78.25KB

P - Meditations/P15_Energy Healing - Notes.pdf

44.73KB

P - Meditations/P15_Energy Healing.mp4

129.95MB

P - Meditations/P16_Unstruck Sound - Description.pdf

42.06KB

P - Meditations/P16_Unstruck Sound - Notes.pdf

38.09KB

P - Meditations/P16_Unstruck Sound.mp4

83.83MB

P - Meditations/P17_Shanmukhi Mudra - Description.pdf

41.93KB

P - Meditations/P17_Shanmukhi Mudra - Notes.pdf

43.91KB

P - Meditations/P17_Shanmukhi Mudra.mp4

241.68MB

P - Meditations/P18_Raga and Dvesha - Description.pdf

43.41KB

P - Meditations/P18_Raga and Dvesha - Notes.pdf

42.61KB

P - Meditations/P18_Raga and Dvesha - Worksheet.pdf

937.32KB

P - Meditations/P18_Raga and Dvesha.mp4

125.51MB

P - Meditations/P19_What is Self - Description.pdf

41.67KB

P - Meditations/P19_What is Self - Notes.pdf

36.21KB

P - Meditations/P19_What is Self - Worksheet.pdf

951.35KB

P - Meditations/P19_What is Self.mp4

124.53MB

P - Meditations/P20_Neti Neti - Description.pdf

40.6KB

P - Meditations/P20_Neti Neti.mp4

57.25MB

P - Meditations/P21_Rotating Sound Awareness - Description.pdf

42.16KB

P - Meditations/P21_Rotating Sound Awareness - Notes.pdf

37.74KB

P - Meditations/P21_Rotating Sound Awareness.mp4

199.18MB

P - Meditations/P22_Notice Faculty of Hearing - Description.pdf

76.33KB

P - Meditations/P22_Notice Faculty of Hearing - Notes.pdf

46.39KB

P - Meditations/P22_Notice Faculty of Hearing.mp4

173.67MB

P - Meditations/P23_Meditative Rewind Practice - Description.pdf

41.93KB

P - Meditations/P23_Meditative Rewind Practice - Notes.pdf

47.31KB

P - Meditations/P23_Meditative Rewind Practice.mp4

179.76MB

P - Meditations/P24_Techniques Around Sleep - Description.pdf

42.02KB

P - Meditations/P24_Techniques Around Sleep - Notes.pdf

35.96KB

P - Meditations/P24_Techniques Around Sleep.mp4

131.09MB

P - Meditations/P25_Catching Techniques - Description.pdf

42.6KB

P - Meditations/P25_Catching Techniques - Notes.pdf

30.64KB

P - Meditations/P25_Catching Techniques.mp4

200.49MB

P - Meditations/P26_Uijayi Pranayama - Description.pdf

42.11KB

P - Meditations/P26_Uijayi Pranayama - Notes.pdf

37.12KB

P - Meditations/P26_Uijayi Pranayama.mp4

154.68MB

P - Meditations/P27_Replace 'I am' with 'my mind says' - Description.pdf

42.45KB

P - Meditations/P27_Replace 'I am' with 'my mind says' - Worksheet.pdf

1.77MB

P - Meditations/P27_Replace 'I am' with 'my mind says'.mp4

63.27MB

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