!-HOW TO USE THE GUIDE-!.txt
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A - Anxiety Module/A00_Anxiety Module Overview - Description.pdf
22.11KB
A - Anxiety Module/A00_Anxiety Module Overview.mp4
39.77MB
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A - Anxiety Module/A01_Anxiety 101 - Description.pdf
94.36KB
A - Anxiety Module/A01_Anxiety 101.mp4
120.29MB
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A - Anxiety Module/A02_What is an Anxiety Disorder - Description.pdf
78.5KB
A - Anxiety Module/A02_What is an Anxiety Disorder - Worksheet.pdf
1.3MB
A - Anxiety Module/A02_What is an Anxiety Disorder.mp4
80.03MB
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A - Anxiety Module/A03_Generalized Anxiety Disorder - Description.pdf
233.77KB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Notes.pdf
41.87KB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Worksheet.pdf
1.3MB
A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4
105.88MB
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A - Anxiety Module/A04_Social Anxiety Disorder - Description.pdf
229.83KB
A - Anxiety Module/A04_Social Anxiety Disorder - Worksheet.pdf
1.24MB
A - Anxiety Module/A04_Social Anxiety Disorder.mp4
117.63MB
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A - Anxiety Module/A05_Panic Disorder - Description.pdf
229.55KB
A - Anxiety Module/A05_Panic Disorder - Worksheet.pdf
1.24MB
A - Anxiety Module/A05_Panic Disorder.mp4
107.24MB
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A - Anxiety Module/A06_Rebound Anxiety - Description.pdf
236.56KB
A - Anxiety Module/A06_Rebound Anxiety - Notes.pdf
43.94KB
A - Anxiety Module/A06_Rebound Anxiety.mp4
181.73MB
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A - Anxiety Module/A07_Other Anxiety Disorders - Description.pdf
238.6KB
A - Anxiety Module/A07_Other Anxiety Disorders - Worksheet.pdf
2.04MB
A - Anxiety Module/A07_Other Anxiety Disorders.mp4
135.27MB
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A - Anxiety Module/A08_The Anxious Personality - Description.pdf
168.83KB
A - Anxiety Module/A08_The Anxious Personality - Notes.pdf
65.45KB
A - Anxiety Module/A08_The Anxious Personality.mp4
199.13MB
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A - Anxiety Module/A09_Neuroscience of Anxiety - Description.pdf
105.54KB
A - Anxiety Module/A09_Neuroscience of Anxiety.mp4
148.88MB
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A - Anxiety Module/A10_Treatment Approaches to Anxiety - Description.pdf
141.19KB
A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4
264.32MB
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A - Anxiety Module/A11_Ayurveda for Anxiety - Description.pdf
82.47KB
A - Anxiety Module/A11_Ayurveda for Anxiety.mp4
275.89MB
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A - Anxiety Module/A12_Herbs for Anxiety - Description.pdf
82.11KB
A - Anxiety Module/A12_Herbs for Anxiety.mp4
117.16MB
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A - Anxiety Module/A13_Cognitive Anxiety - Description.pdf
62.21KB
A - Anxiety Module/A13_Cognitive Anxiety.mp4
117.68MB
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A - Anxiety Module/A14_Responses to Anxiety - Description.pdf
61.77KB
A - Anxiety Module/A14_Responses to Anxiety - Worksheet.pdf
2.71MB
A - Anxiety Module/A14_Responses to Anxiety.mp4
111.74MB
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A - Anxiety Module/A15_Thought Loops - Description.pdf
127.41KB
A - Anxiety Module/A15_Thought Loops - Worksheet.pdf
834.29KB
A - Anxiety Module/A15_Thought Loops.mp4
165.89MB
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A - Anxiety Module/A16_Learned Anxiety - Description.pdf
117.49KB
A - Anxiety Module/A16_Learned Anxiety - Worksheet.pdf
2.96MB
A - Anxiety Module/A16_Learned Anxiety.mp4
232.19MB
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A - Anxiety Module/A17_Tension in the Mind - Description.pdf
67.12KB
A - Anxiety Module/A17_Tension in the Mind - Worksheet.pdf
1.87MB
A - Anxiety Module/A17_Tension in the Mind.mp4
152.93MB
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A - Anxiety Module/A18_Feeding the Beast - Description.pdf
28.71KB
A - Anxiety Module/A18_Feeding the Beast - Worksheet.pdf
2.22MB
A - Anxiety Module/A18_Feeding the Beast.mp4
159.81MB
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A - Anxiety Module/A19_Solutions to Anxiety - Description.pdf
94.91KB
A - Anxiety Module/A19_Solutions to Anxiety - Worksheet .pdf
1.76MB
A - Anxiety Module/A19_Solutions to Anxiety.mp4
291.82MB
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A - Anxiety Module/A20_Physiologic Anxiety - Description.pdf
57.23KB
A - Anxiety Module/A20_Physiologic Anxiety.mp4
156.29MB
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A - Anxiety Module/A21_Breath and Mind - Description.pdf
212.09KB
A - Anxiety Module/A21_Breath and Mind.mp4
97.09MB
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D - Depression Module/D00_Depression Module Overview - Description.pdf
43.49KB
D - Depression Module/D00_Depression Module Overview.mp4
88.26MB
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D - Depression Module/D01_Clinical vs Non Clinical Depression - Description.pdf
68.06KB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Worksheet.pdf
901.46KB
D - Depression Module/D01_Clinical vs Non Clinical Depression.mp4
82.8MB
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D - Depression Module/D02_Clinical Depression Features - Description.pdf
93.11KB
D - Depression Module/D02_Clinical Depression Features - Worksheet.pdf
2.13MB
D - Depression Module/D02_Clinical Depression Features.mp4
142.02MB
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D - Depression Module/D03_General Differential Diagnosis - Description.pdf
78.36KB
D - Depression Module/D03_General Differential Diagnosis.mp4
132.46MB
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D - Depression Module/D04_Bipolar Disorder - Description.pdf
56.84KB
D - Depression Module/D04_Bipolar Disorder - Worksheet.pdf
998.89KB
D - Depression Module/D04_Bipolar Disorder.mp4
120.96MB
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D - Depression Module/D05_General Treatment Principles - Description.pdf
172.4KB
D - Depression Module/D05_General Treatment Principles.mp4
211.99MB
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D - Depression Module/D06_Depression in a Holistic Lens - Description.pdf
260.87KB
D - Depression Module/D06_Depression in a Holistic Lens.mp4
220.98MB
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D - Depression Module/D07_Neuroscience of Depression - Description.pdf
122.39KB
D - Depression Module/D07_Neuroscience of Depression.mp4
121.21MB
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D - Depression Module/D08_Ayurveda for Depression - Description.pdf
119.18KB
D - Depression Module/D08_Ayurveda for Depression.mp4
139.83MB
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D - Depression Module/D09_Herbs for Depression - Description.pdf
77.75KB
D - Depression Module/D09_Herbs for Depression.mp4
118.79MB
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D - Depression Module/D10_Congruent Depression - Description.pdf
43.45KB
D - Depression Module/D10_Congruent Depression.mp4
86.21MB
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D - Depression Module/D11_Cognitive Depression - Description.pdf
123.72KB
D - Depression Module/D11_Cognitive Depression.mp4
200.01MB
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D - Depression Module/D12_Negative Emotions - Description.pdf
59.71KB
D - Depression Module/D12_Negative Emotions - Worksheet.pdf
1.04MB
D - Depression Module/D12_Negative Emotions.mp4
128.16MB
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D - Depression Module/D13_Conditional Love - Description.pdf
157.47KB
D - Depression Module/D13_Conditional Love - Worksheet.pdf
3.09MB
D - Depression Module/D13_Conditional Love.mp4
143.14MB
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D - Depression Module/D14_Protective Hopelessness - Description.pdf
157.15KB
D - Depression Module/D14_Protective Hopelessness.mp4
123.2MB
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D - Depression Module/D15_Fantasy Trap - Description.pdf
189.03KB
D - Depression Module/D15_Fantasy Trap - Worksheets.pdf
1.69MB
D - Depression Module/D15_Fantasy Trap.mp4
134.2MB
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D - Depression Module/D16_Inability to Forgive - Description.pdf
105.19KB
D - Depression Module/D16_Inability to Forgive - Worksheet.pdf
956.53KB
D - Depression Module/D16_Inability to Forgive.mp4
218.13MB
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106.04KB
D - Depression Module/D17_Falling Behind - Worksheet.pdf
2.64MB
D - Depression Module/D17_Falling Behind.mp4
189.36MB
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82.62KB
D - Depression Module/D18_Dealing with Samskaras - Worksheet.pdf
964.11KB
D - Depression Module/D18_Dealing with Samskaras.mp4
117.18MB
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49.18KB
G - Common Videos/G01_Introduction.mp4
109.47MB
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42.88KB
G - Common Videos/G02_How to Use These Modules.mp4
36.03MB
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86.17KB
G - Common Videos/G03_Brain Gut Axis.mp4
246.99MB
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81.47KB
G - Common Videos/G04_Intro to Herbs.mp4
169MB
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43.71KB
G - Common Videos/G05_Vedic Psychology - Worksheet.pdf
3.81MB
G - Common Videos/G05_Vedic Psychology.mp4
544.3MB
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78.3KB
G - Common Videos/G06_Intro to Aryurveda - Notes.pdf
67.76KB
G - Common Videos/G06_Intro to Aryurveda.mp4
275.64MB
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G - Common Videos/G07_Coaching vs Therapy.mp4
48.9MB
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G - Common Videos/G07_Coaching vs Therapy.pdf
41.87KB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Description.pdf
76.84KB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Notes.pdf
274.48KB
G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4
113.71MB
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1.34MB
M - Meditation Module/M00_Meditation Module Overview - Description.pdf
48.4KB
M - Meditation Module/M00_Meditation Module Overview - Worksheet.pdf
1.08MB
M - Meditation Module/M00_Meditation Module Overview.mp4
166.08MB
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M - Meditation Module/M01_What is Meditation - Description.pdf
203.7KB
M - Meditation Module/M01_What is Meditation.mp4
192.41MB
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M - Meditation Module/M02_History of Meditation - Description.pdf
47.92KB
M - Meditation Module/M02_History of Meditation.mp4
375.68MB
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M - Meditation Module/M03_Different Meditative Styles - Description.pdf
123.5KB
M - Meditation Module/M03_Different Meditative Styles.mp4
362.94MB
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M - Meditation Module/M04_Science of Meditation - Description.pdf
119.36KB
M - Meditation Module/M04_Science of Meditation - Notes.pdf
51.36KB
M - Meditation Module/M04_Science of Meditation.mp4
393.22MB
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M - Meditation Module/M05_Metaphysics of the Meditation - Description.pdf
83.65KB
M - Meditation Module/M05_Metaphysics of the Meditation.mp4
212.45MB
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M - Meditation Module/M06_Dukkha - Description.pdf
106.63KB
M - Meditation Module/M06_Dukkha.mp4
232.29MB
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M - Meditation Module/M07_Dharma - Description.pdf
47.51KB
M - Meditation Module/M07_Dharma - Worksheet.pdf
936.14KB
M - Meditation Module/M07_Dharma.mp4
190.36MB
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M - Meditation Module/M08_Karma - Description.pdf
116.05KB
M - Meditation Module/M08_Karma - Worksheet.pdf
3.79MB
M - Meditation Module/M08_Karma.mp4
281.8MB
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M - Meditation Module/M09_The Nature of Mind - Description.pdf
24.22KB
M - Meditation Module/M09_The Nature of Mind - Worksheet.pdf
1.72MB
M - Meditation Module/M09_The Nature of Mind.mp4
169.81MB
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M - Meditation Module/M10_System of Mind - Description.pdf
117.35KB
M - Meditation Module/M10_System of Mind - Worksheet.pdf
973.35KB
M - Meditation Module/M10_System of Mind.mp4
200.65MB
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M - Meditation Module/M11_Mantra - Description.pdf
60.86KB
M - Meditation Module/M11_Mantra.mp4
263.66MB
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M - Meditation Module/M12_Working with Samskaras - Description.pdf
84.37KB
M - Meditation Module/M12_Working with Samskaras - Notes.pdf
48.4KB
M - Meditation Module/M12_Working with Samskaras - Worksheet.pdf
864.13KB
M - Meditation Module/M12_Working with Samskaras.mp4
341.71MB
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M - Meditation Module/M13_Knowledge and Mind - Description.pdf
123.11KB
M - Meditation Module/M13_Knowledge and Mind.mp4
307.46MB
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M - Meditation Module/M14_Vidya and Jnana - Description.pdf
23.93KB
M - Meditation Module/M14_Vidya and Jnana - Worksheet.pdf
938.56KB
M - Meditation Module/M14_Vidya and Jnana.mp4
176.15MB
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M - Meditation Module/M15_Nature of Self - Description.pdf
59.76KB
M - Meditation Module/M15_Nature of Self - Worksheet.pdf
947.83KB
M - Meditation Module/M15_Nature of Self.mp4
110.66MB
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M - Meditation Module/M16_Panchakosha Theory - Description.pdf
264.21KB
M - Meditation Module/M16_Panchakosha Theory - Worksheet.pdf
940.39KB
M - Meditation Module/M16_Panchakosha Theory.mp4
212.17MB
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M - Meditation Module/M17_Confidence vs. Ego - Description.pdf
181.87KB
M - Meditation Module/M17_Confidence vs. Ego.mp4
348.41MB
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M - Meditation Module/M18_Karma Fal - Description.pdf
68.89KB
M - Meditation Module/M18_Karma Fal.mp4
103.83MB
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M - Meditation Module/M19_Reframing Goals to Actions - Description.pdf
43.23KB
M - Meditation Module/M19_Reframing Goals to Actions - Worksheet.pdf
1.12MB
M - Meditation Module/M19_Reframing Goals to Actions.mp4
129.65MB
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M - Meditation Module/M20_Origin of Motivation - Description.pdf
153.37KB
M - Meditation Module/M20_Origin of Motivation.mp4
157.64MB
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M - Meditation Module/M21_Sangha - Description.pdf
75.54KB
M - Meditation Module/M21_Sangha - Worksheet.pdf
952.06KB
M - Meditation Module/M21_Sangha.mp4
211.77MB
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121.41KB
M - Meditation Module/M22_Shuddi.mp4
243.95MB
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M - Meditation Module/M23_Satya - Description.pdf
76.36KB
M - Meditation Module/M23_Satya - Worksheet.pdf
1MB
M - Meditation Module/M23_Satya.mp4
165.63MB
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MEDITATION INDEX.pdf
59.56KB
MEDITATION INDEX.xlsx
11.66KB
P - Meditations/P00_Posture - Description.pdf
41.38KB
P - Meditations/P00_Posture.mp4
182.34MB
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P - Meditations/P01_Nadi Shuddhi - Description.pdf
41.09KB
P - Meditations/P01_Nadi Shuddhi - Notes.pdf
35.32KB
P - Meditations/P01_Nadi Shuddhi.mp4
180.4MB
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41.06KB
P - Meditations/P02_Anuloma Viloma - Notes.pdf
30.91KB
P - Meditations/P02_Anuloma Viloma.mp4
147.17MB
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P - Meditations/P03_Prana Shuddhi - Description.pdf
41.89KB
P - Meditations/P03_Prana Shuddhi - Notes.pdf
30.81KB
P - Meditations/P03_Prana Shuddhi.mp4
137.53MB
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75.16KB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Notes.pdf
37.5KB
P - Meditations/P04_Kapalbhati (Breath of Fire).mp4
244.91MB
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42.62KB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf
37.29KB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4
123.24MB
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P - Meditations/P06_Triphasic Breathing - Description.pdf
21.8KB
P - Meditations/P06_Triphasic Breathing - Notes.pdf
45.65KB
P - Meditations/P06_Triphasic Breathing.mp4
191.19MB
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P - Meditations/P07_Om Chanting - Description.pdf
54.69KB
P - Meditations/P07_Om Chanting - Notes.pdf
40.08KB
P - Meditations/P07_Om Chanting.mp4
100.56MB
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40.87KB
P - Meditations/P08_Japa - Notes.pdf
36.51KB
P - Meditations/P08_Japa.mp4
161.38MB
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P - Meditations/P09_Yoga Nidra - Description.pdf
74.34KB
P - Meditations/P09_Yoga Nidra - Notes.pdf
53.91KB
P - Meditations/P09_Yoga Nidra.mp4
287.44MB
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P - Meditations/P10_Trataka (Fixed Point Gazing) - Description.pdf
74.89KB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Notes.pdf
49.96KB
P - Meditations/P10_Trataka (Fixed Point Gazing).mp4
180.86MB
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P - Meditations/P11_Yantra (Internal Trataka) - Description.pdf
66.88KB
P - Meditations/P11_Yantra (Internal Trataka) - Notes.pdf
42.74KB
P - Meditations/P11_Yantra (Internal Trataka).mp4
79.77MB
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P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf
68.63KB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf
34.38KB
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107.36MB
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75.42KB
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38.86KB
P - Meditations/P13_Following the Breath.mp4
176.82MB
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74.71KB
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43.15KB
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186.53MB
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78.25KB
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44.73KB
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129.95MB
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42.06KB
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38.09KB
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83.83MB
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41.93KB
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43.91KB
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241.68MB
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43.41KB
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42.61KB
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937.32KB
P - Meditations/P18_Raga and Dvesha.mp4
125.51MB
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41.67KB
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36.21KB
P - Meditations/P19_What is Self - Worksheet.pdf
951.35KB
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124.53MB
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40.6KB
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57.25MB
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42.16KB
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37.74KB
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199.18MB
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76.33KB
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46.39KB
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173.67MB
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41.93KB
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47.31KB
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179.76MB
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42.02KB
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35.96KB
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131.09MB
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42.6KB
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30.64KB
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200.49MB
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42.11KB
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37.12KB
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154.68MB
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42.45KB
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1.77MB
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