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Get Bonus Downloads Here.url
180B
~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.mp4
47.56MB
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~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.srt
1.7KB
~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4
170.42MB
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~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt
5.28KB
~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.mp4
32.15MB
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~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.srt
1.3KB
~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.mp4
72.95MB
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~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.srt
2.03KB
~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.mp4
93.24MB
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~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.srt
2.81KB
~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.mp4
77.1MB
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~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.srt
2.38KB
~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.mp4
64.33MB
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~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.srt
1.97KB
~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.mp4
82.01MB
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~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.srt
2.3KB
~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.mp4
66.95MB
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~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.srt
2.3KB
~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.mp4
61.83MB
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~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.srt
2.12KB
~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.mp4
52.04MB
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~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.srt
1.45KB
~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.mp4
69.73MB
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~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.srt
2.12KB
~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.mp4
41.91MB
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~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.srt
1.04KB
~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.mp4
38.36MB
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~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.srt
1.34KB
~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.mp4
33.74MB
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~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.srt
1.13KB
~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.mp4
34.82MB
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~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.srt
1.13KB
~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.mp4
36.1MB
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~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.srt
1.09KB
~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.mp4
48.38MB
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~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.srt
1.28KB
~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.mp4
71.29MB
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~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.srt
1.78KB
~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.mp4
47.23MB
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~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.srt
1.22KB
~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.mp4
53.87MB
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~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.srt
1.44KB
~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.mp4
34MB
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~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.srt
1.04KB
~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.mp4
28.56MB
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~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.srt
1016B
~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.mp4
67.62MB
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~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.srt
2.31KB
~Get Your Files Here !/8. Pattern of foot work/1. Front step.mp4
33.62MB
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~Get Your Files Here !/8. Pattern of foot work/1. Front step.srt
1.14KB
~Get Your Files Here !/8. Pattern of foot work/2. Back step.mp4
37.12MB
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~Get Your Files Here !/8. Pattern of foot work/2. Back step.srt
1.29KB
~Get Your Files Here !/8. Pattern of foot work/3. Cross step.mp4
26.73MB
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~Get Your Files Here !/8. Pattern of foot work/3. Cross step.srt
780B
~Get Your Files Here !/8. Pattern of foot work/4. U turn step.mp4
24.94MB
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~Get Your Files Here !/8. Pattern of foot work/4. U turn step.srt
947B
~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.mp4
41.96MB
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~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.srt
1.4KB
~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.mp4
68.88MB
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~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.srt
2.49KB
~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.mp4
35.58MB
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~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.srt
0B
~Get Your Files Here !/Bonus Resources.txt
386B
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