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F2GettingStarted.pdf
284.66KB
F2ProgramCharts.pdf
489.48KB
F2TrainingManual.pdf
735.34KB
HandBalanceFlow.mp4
28.18MB
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IntroVideos/Intro Videos/F2BasicConcepts.mp4
32.3MB
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IntroVideos/Intro Videos/F2FearAndProgressing.mp4
25.81MB
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IntroVideos/Intro Videos/F2Safety.mp4
29.53MB
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IntroVideos/Intro Videos/F2Welcome.mp4
36.72MB
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Ring Training Preparatory Program/UG_Rings.mp4
338.55MB
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Ring Training Preparatory Program/Ring Training - Gold Medal Bodies.pdf
192.6KB
WarmupCooldown/Warmup and Cooldown/F2TumblingWarmUp.mp4
15.05MB
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WarmupCooldown/Warmup and Cooldown/F2CoolDown.mp4
36.46MB
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WarmupCooldown/Warmup and Cooldown/F2WarmUp.mp4
47.93MB
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Parallette Training Preparatory Program/Parallette Training - Gold Medal Bodies.pdf
158.81KB
Parallette Training Preparatory Program/Parallette+Training+-+The+Ultimate+Guide+for+Beginners-HD.mp4
327.77MB
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Parallette Training Preparatory Program/108678072.mov
1.08GB
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MovementTutorials/Movement Tutorials/Macaco/MacacoProgression1.mp4
4.65MB
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MovementTutorials/Movement Tutorials/YScale/YScaleProgression3.mp4
1.79MB
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MovementTutorials/Movement Tutorials/Macaco/MacacoProgression3.mp4
1.39MB
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MovementTutorials/Movement Tutorials/Macaco/MacacoProgression4.mp4
2.65MB
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MovementTutorials/Movement Tutorials/Macaco/MacacoProgression5.mp4
1.8MB
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MovementTutorials/Movement Tutorials/Macaco/MacacoVariations.mp4
2.09MB
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MovementTutorials/Movement Tutorials/YScale/YScaleProgression1.mp4
4.75MB
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MovementTutorials/Movement Tutorials/YScale/YScaleProgression2.mp4
2.16MB
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MovementTutorials/Movement Tutorials/YScale/YScaleProgression5.mp4
1.94MB
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MovementTutorials/Movement Tutorials/YScale/YScaleProgression4.mp4
2.02MB
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2.58MB
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MovementTutorials/Movement Tutorials/Aerial/AerialProgression5.mp4
1.62MB
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MovementTutorials/Movement Tutorials/Aerial/AerialProgression4.mp4
1.59MB
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MovementTutorials/Movement Tutorials/Aerial/AerialProgression3.mp4
1.92MB
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MovementTutorials/Movement Tutorials/Aerial/AerialProgression2.mp4
3.51MB
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MovementTutorials/Movement Tutorials/Aerial/AerialProgression1.mp4
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MovementTutorials/Movement Tutorials/Macaco/MacacoProgression2.mp4
2.3MB
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MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression1.mp4
3.52MB
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MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression3.mp4
1.65MB
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MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression2.mp4
10.2MB
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MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression7.mp4
1.81MB
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MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression6.mp4
5.42MB
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MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression4.mp4
3.76MB
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MovementTutorials/Movement Tutorials/BackFlip/BackFlipProgression5.mp4
1.59MB
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MovementTutorials/Movement Tutorials/BackFlip/SpottingTheBackFlip3.mp4
12.46MB
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MovementTutorials/Movement Tutorials/BackFlip/SpottingTheBackFlip2.mp4
15.96MB
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MovementTutorials/Movement Tutorials/BackFlip/SpottingTheBackFlip1.mp4
5.64MB
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MovementTutorials/Movement Tutorials/SnakeDown/SnakeDownProgression3.mp4
2.31MB
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MovementTutorials/Movement Tutorials/SnakeDown/SnakeDownProgression2.mp4
2.84MB
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MovementTutorials/Movement Tutorials/SnakeDown/SnakeDownProgression1.mp4
1.77MB
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MovementTutorials/Movement Tutorials/SnakeDown/SnakeDownProgression4.mp4
1.81MB
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MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression1.mp4
2.93MB
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MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression2.mp4
2.02MB
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MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression3.mp4
2.2MB
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MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression4.mp4
1.83MB
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MovementTutorials/Movement Tutorials/FrontFlip/FrontFlipProgression5.mp4
1.29MB
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MovementTutorials/Movement Tutorials/FloorCircle/FloorCircleProgression4.mp4
2.56MB
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2.49MB
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MovementTutorials/Movement Tutorials/FloorCircle/FloorCircleProgression5.mp4
2.19MB
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MovementTutorials/Movement Tutorials/FloorCircle/FloorCircleProgression1.mp4
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MovementTutorials/Movement Tutorials/ButterflyKick/ButterflyKickProgression1.mp4
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MovementTutorials/Movement Tutorials/ButterflyKick/ButterflyKickProgression2.mp4
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MovementTutorials/Movement Tutorials/ButterflyKick/ButterflyKickProgression3.mp4
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MovementTutorials/Movement Tutorials/ButterflyKick/ButterflyKickProgression4.mp4
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MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase1DayB.mp4
5.71MB
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MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase3DayC.mp4
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MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase1DayA.mp4
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MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase2DayA.mp4
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MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase2DayB.mp4
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MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase3DayA.mp4
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MovementTutorials/Movement Tutorials/PhaseWorkouts/F2Phase3DayB.mp4
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MovementTutorials/Movement Tutorials/FrontHeadspring/FrontHeadspringProgression3.mp4
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MovementTutorials/Movement Tutorials/FrontHeadspring/FrontHeadspringProgression4.mp4
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MovementTutorials/Movement Tutorials/FrontHeadspring/FrontHeadspringProgression1.mp4
2.87MB
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MovementTutorials/Movement Tutorials/FrontHeadspring/FrontHeadspringProgression2.mp4
1.36MB
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MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression6.mp4
3.53MB
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MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression2.mp4
1.76MB
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MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression3.mp4
1.48MB
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MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression4.mp4
1.09MB
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MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHandstandProgression1.mp4
1.82MB
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MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression7.mp4
2.99MB
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MovementTutorials/Movement Tutorials/SplitsToHandstand/SplitsToHSProgression5.mp4
1.24MB
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