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06 Circle Walking/02 Four-part Stepping.mp4
68.92MB
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06 Circle Walking/01 Three-part Stepping.mp4
62.73MB
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02 Body Unification Exercises/03 Drilling with waist turn.mp4
58.47MB
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07 Changing Directions/Direction change variation 3.mp4
58.33MB
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07 Changing Directions/Direction change variation 1.mp4
49.8MB
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05 Roll the ball/Roll the ball.mp4
47.17MB
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01 Internal warm-up one/05 Turning spine stretch.mp4
40.25MB
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07 Changing Directions/Direction change variation 2.mp4
40.22MB
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03 Straight Line Walking/01 Three-part mudwalking.mp4
39.28MB
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09 Single Palm Change/03 Water palm static.mp4
38.95MB
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02 Body Unification Exercises/01 Palm strike.mp4
36.18MB
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08 Energy Postures/Energy posture 01.mp4
35.95MB
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02 Body Unification Exercises/05 Cutting intermediate.mp4
34.66MB
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08 Energy Postures/Energy posture 04.mp4
32.07MB
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02 Body Unification Exercises/04 Cutting basic.mp4
31.84MB
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08 Energy Postures/Energy posture 05.mp4
30.2MB
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04 Dragon body/Dragon body.mp4
30.2MB
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03 Straight Line Walking/02 Four-part mudwalking.mp4
30.01MB
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01 Internal warm-up one/01 Crossover.mp4
29.79MB
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08 Energy Postures/Energy posture 02.mp4
28.78MB
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09 Single Palm Change/01 Warm-up.mp4
28.12MB
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08 Energy Postures/Energy posture 12.mp4
25.78MB
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08 Energy Postures/Energy posture 10.mp4
25.21MB
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03 Straight Line Walking/03 Two-part for intermediates.mp4
24.93MB
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09 Single Palm Change/04 Water palm circle walking.mp4
24.28MB
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09 Single Palm Change/02 Heaven palm circle walking.mp4
23.71MB
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01 Internal warm-up one/04 Dragon Body.mp4
23.58MB
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08 Energy Postures/Energy posture 08.mp4
23.46MB
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08 Energy Postures/Energy posture 07.mp4
23.16MB
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08 Energy Postures/Energy posture 03.mp4
23.1MB
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08 Energy Postures/Energy posture 11.mp4
22.18MB
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02 Body Unification Exercises/02 Drilling basic.mp4
21.58MB
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08 Energy Postures/Energy posture 06.mp4
21.4MB
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08 Energy Postures/Energy posture 09.mp4
20.09MB
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01 Internal warm-up one/02 Kwa Pump.mp4
19.51MB
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01 Internal warm-up one/03 Spine Stretch.mp4
18.29MB
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08 Energy Postures/Info.pdf
522.71KB
01 Internal warm-up one/Info.pdf
234.17KB
02 Body Unification Exercises/Info.pdf
219.37KB
09 Single Palm Change/Info.pdf
180.8KB
03 Straight Line Walking/Info.pdf
136.52KB
07 Changing Directions/Info.pdf
131.03KB
06 Circle Walking/Info.pdf
97.21KB
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