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00. Professor Bio.avi
8.62MB
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01. A Personal Path to Lifelong Health.avi
215.48MB
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02. The Cellular Biology of Aging.avi
215.38MB
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03. The Physiology of Aging.avi
215.33MB
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04. Myths of Aging—Magical Times and Places.avi
215.44MB
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05. Myths of Aging—Magical Substances.avi
215.34MB
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06. Optimizing Health—Tests and Procedures.avi
215.38MB
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07. Optimizing Health—Prevention.avi
215.36MB
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08. How We Look—Surgery and Skin-Care.avi
215.27MB
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09. The End of the Journey—Death and Dying.avi
215.33MB
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10. Health Advances on the Horizon.avi
215.32MB
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11. Nutrition—Choices for a Healthy Life.avi
215.3MB
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12. The Physiology of Nutrition.avi
215.46MB
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13. The Role of Vitamins.avi
215.55MB
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14. The Role of Supplements.avi
215.37MB
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15. Whole Foods for Optimum Health.avi
215.34MB
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16. The Good Fats.avi
215.57MB
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17. Sugar, Salt, Allergies, and Additives.avi
215.41MB
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18. The Physiology of Weight Management.avi
215.3MB
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19. Healthful Eating versus Fad Diets.avi
215.29MB
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20. Movement and Recreation—a.k.a. Exercise.avi
215.36MB
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21. The Physiology of Muscle.avi
215.3MB
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22. Resistance Training and Weight Training.avi
215.48MB
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23. Aerobic and Anaerobic Exercise.avi
215.3MB
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24. Exercise in Dealing with Injury and Disease.avi
215.34MB
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25. Joy in Movement—Sports and Exercise Options.avi
215.34MB
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26. Martial Arts and Yoga.avi
215.27MB
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27. Mental Health and Stress Reduction.avi
215.35MB
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28. Brain Physiology, Alzheimer's, and Dementia.avi
215.39MB
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29. Maintaining Your Mental Edge.avi
215.99MB
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30. Focus on Women's Health.avi
215.51MB
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31. Focus on Menopause.avi
215.52MB
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32. Focus on Men's Health.avi
215.43MB
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33. Focus on Children's and Adolescents' Health.avi
215.44MB
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34. Healthy Choices in Your Daily Life.avi
215.46MB
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35. Becoming an Educated Patient.avi
215.49MB
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36. Here's to Your Healthy Life!.avi
215.26MB
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credits.avi
61.89MB
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Lifelong Health (Description).mht
1.18MB
Lifelong Health (Guidebook).pdf
10.21MB
Lifelong Health (Starter Materials).mht
239.7KB
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