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[ FreeCourseWeb.com ] Udemy - Mastering Yoga Sun Salutations With Mindfulness

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2024-03-23

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FreeCourseWeb com Udemy Mastering Yoga Sun Salutations With Mindfulness

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Get Bonus Downloads Here.url

183B

~Get Your Files Here !/1 - Introduction/1 - Introduction-Master-the-Sun-Salutation-Udemy.pdf

286.88KB

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4

5.23MB

~Get Your Files Here !/1 - Introduction/2 - Learning objectives.mp4

118.47MB

~Get Your Files Here !/1 - Introduction/2 - Learning-Objectives-Mastering-the-sun-salutations-Udemy.pdf

291.52KB

~Get Your Files Here !/1 - Introduction/3 - Alignment breathing and mindfulness in asanas.mp4

516.41MB

~Get Your Files Here !/1 - Introduction/3 - Breathing-Mindfulness-Alignment-in-asanas.pdf

171.64KB

~Get Your Files Here !/1 - Introduction/4 - Hatha Yoga VS Ashtanga yoga.mp4

199.14MB

~Get Your Files Here !/1 - Introduction/4 - Hatha-Yoga-VS-Ashtanga-Vinyasa-Yoga.pdf

303.28KB

~Get Your Files Here !/1 - Introduction/5 - Your body your yoga.mp4

299.04MB

~Get Your Files Here !/1 - Introduction/5 - Your-body-your-yoga.pdf

2.31MB

~Get Your Files Here !/1 - Introduction/6 - Summary What you have learned.html

152B

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/10 - 2 Hasta Uttanasana asana 2.mp4

89.24MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/11 - 3 Pada Hastasana asana 3.mp4

67.52MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/12 - 4 Ashwa Sanshalasana asana 4.mp4

94.32MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/13 - 5 Chaturanga Dandasana asana 5.mp4

102.69MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/14 - 6 Ashtanga Namaskara asana 6.mp4

71.68MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/15 - 7 Bhujangasana asana 7.mp4

95.84MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/16 - 8 Parvatasana asana 8.mp4

200.79MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/17 - 9 Ashwa Sanshalasana asana 9.mp4

67.98MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/18 - 10 Pada Hastasana asana 10.mp4

80.68MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/19 - 11 Hasta Uttanasana asana 11.mp4

36.58MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/20 - 12 Pranamasana asana 12.mp4

25.53MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/21 - Summary What you have learned.html

141B

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Learning objectives.mp4

14.74MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Module-2-Surya-Namaskar-in-Hatha-Yoga-Learning-Objectives.pdf

288.27KB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Hatha Yoga Surya Namaskar Full demonstration.mp4

73.94MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Info-on-Surya-Namaskar-Hatha-Yoga.pdf

302.33KB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Surya-Namaskar-Hatha-yoga-eng.pdf

1.12MB

~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/9 - 1 Pranamasana asana 1.mp4

127.17MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/22 - Learning Objectives.mp4

32.35MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/23 - Ujayi Breath.mp4

63.38MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4

32.6MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Surya-Namaskar-A-Ashtanga-yoga-eng.pdf

310.38KB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/25 - 1 Samasthitih.mp4

30.48MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/26 - 2 Urdhva Hastasana.mp4

33.78MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/27 - 3 Uttanasana.mp4

37.29MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/28 - 4 Ardha Uttanasana.mp4

41.56MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/29 - 5 Phalakasana.mp4

47.33MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/30 - 6 Chaturanga Dandasana.mp4

74.05MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/31 - 7 Urdhva Mukha Svanasana.mp4

57.82MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/32 - 8 Adho Mukha Svanasana.mp4

92.93MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/33 - 9 Ardha Uttanasana.mp4

56.57MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/34 - 10 Uttanasana.mp4

25.26MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/35 - 11 Urdhva Hastasana.mp4

23.69MB

~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/36 - Summary What you have learned.html

141B

~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Learning objectives.mp4

36.08MB

~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Objectives-of-this-module-Surya-Namaskar-B.pdf

282.37KB

~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4

41.47MB

~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Surya-Namaskar-B-Ashtanga-yoga-eng.pdf

2.13MB

~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/39 - 2 Utkatasana.mp4

67.44MB

~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/40 - 8 Virabhadrasana 1.mp4

149.46MB

~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/41 - Summary What you have learned.html

141B

~Get Your Files Here !/Bonus Resources.txt

386B

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