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Part 3 80-20 Mindfulness/22. Section Four Project - 80-20 Mindfulness.txt
382B
Part 0 Start Here/2. Your active mindfulness seven day plan.pdf
18.74KB
Part 0 Start Here/6. Section One Project To Kickstart Your Mindfulness - This One's Easy.pdf
18.74KB
Part 2 Total Body Awareness/17. Audio Meditation Two - Section 3 Project Becoming Your Unified Mindful Self.mp3
3.35MB
Part 4 Movement and Doing/26. Audio Meditation 3 - Section 5 Project Active And Mindful ALL DAY LONG.mp3
3.55MB
Part 1 Beginning to Find the Body/13. Audio Meditation One Section 2 Project Learning Our First Skills.mp3
3.6MB
Part 0 Start Here/1. Welcome to your Active Mindfulness course.mp4
6.98MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/32. Where You Place Your Attention Is KEY.mp4
8MB
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Part 4 Movement and Doing/25. You Have It! Now You Can Be Mindful And Do It All Day.mp4
8.26MB
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Part 3 80-20 Mindfulness/19. Mastering Your Attention To Master Your Mindfulness, Without Silent Meditation.mp4
8.53MB
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Part 1 Beginning to Find the Body/12. Audio Meditation #1 Beginning the process.mp4
9.03MB
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Part 0 Start Here/3. Learn this lightly to become expert in days.mp4
9.67MB
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Part 3 80-20 Mindfulness/21. Consolidate And Be Expert Before You Move On.mp4
10.33MB
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Part 4 Movement and Doing/24. Second Steps, Building Towards Full-Body Mindful Movement.mp4
10.89MB
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Part 2 Total Body Awareness/18. These Three Easy Checks Will Keep You On Track.mp4
11.51MB
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Part 0 Start Here/5. Forgetting Mindfulness Happens All The Time.mp4
12.33MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/31. The Surprising Relationship Between Your Mind And Your Body.mp4
12.72MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/30. Mastery Over Your Environment With This Easy Switch.mp4
13.93MB
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Part 2 Total Body Awareness/16. Audio Meditation #2 Total Body Awareness.mp4
14.28MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/35. AND FINALLY, Who's The Boss Of You Is It You Really.mp4
14.43MB
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Part 2 Total Body Awareness/15. Total Body Awareness - Without Effort Or Trying At All.mp4
14.69MB
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Part 0 Start Here/4. The easiest way to learn to be mindful all day long.mp4
14.82MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/34. Factory Reset! Resetting To Manufacturers Settings To Beat Your Bad Habits.mp4
14.91MB
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Part 1 Beginning to Find the Body/9. Why These Two Habits Will Thwart Your Every Move, And How To Overcome Them.mp4
15.17MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/27. How You See Affects You More Than You Might Think.mp4
15.32MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/29. My Simple Secret To Staying Totally Self Aware All Day Long.mp4
15.66MB
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Part 1 Beginning to Find the Body/8. This Simple Knowledge Helps Balance Inner And Outer Mindful Awareness.mp4
15.68MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/28. How You Look Out Into The World Affects Your Emotions.mp4
17.3MB
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Part 1 Beginning to Find the Body/10. Building On Your Mindful Self Awareness To Multitask With Ease.mp4
18.66MB
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Part 2 Total Body Awareness/14. Taking It Further Including More And More Self Awareness And Making It Easy.mp4
18.87MB
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Part 5 Bonus Lectures - Advanced Active Mindfulness/33. Playing With Polarity - The Secret To Mindful Posture.mp4
19.43MB
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Part 3 80-20 Mindfulness/20. 80-20 Mindfulness - Your Key To Active Mindfulness - 24-7.mp4
20.22MB
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Part 4 Movement and Doing/23. Your First Easy Steps Into All-Day Mindful Movement.mp4
22.34MB
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Part 1 Beginning to Find the Body/11. This Simple Trick Will Stop You Getting Lost In The Body And Losing The World.mp4
23.31MB
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Part 1 Beginning to Find the Body/7. Learning This Starts You On Your Journey To Mastery.mp4
30.47MB
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