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[ TutPig.com ] Udemy - Learn Secret Chinese Exercises - Live stress free and happy

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File Name

Size

Get Bonus Downloads Here.url

176B

~Get Your Files Here !/01 - Course Introduction/001 Course introduction.mp4

75.72MB

~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 BDJ-S2-L2-What-is-Qigong.pdf

79.56KB

~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 Introduction to what is Qigong.mp4

10.14MB

~Get Your Files Here !/02 - What is Qigong and The History of Qigong/002 BDJ-S2-L3-Qigong-History.pdf

94.91KB

~Get Your Files Here !/02 - What is Qigong and The History of Qigong/002 The History of Qigong.mp4

119.54MB

~Get Your Files Here !/03 - Essential Qigong Practise Information/001 BDJ-S3-L4-Safety-precautions-for-practicing-Qigong.pdf

81.34KB

~Get Your Files Here !/03 - Essential Qigong Practise Information/001 Safety precautions.mp4

33.09MB

~Get Your Files Here !/03 - Essential Qigong Practise Information/002 BDJ-S3-L5-Qigong-Practice-Guidelines.pdf

74.54KB

~Get Your Files Here !/03 - Essential Qigong Practise Information/002 Qigong training guidelines.mp4

99.6MB

~Get Your Files Here !/04 - Qigong Preparation Exercises/001 The Bow introduction.mp4

9.04MB

~Get Your Files Here !/04 - Qigong Preparation Exercises/002 The Bow exercise.mp4

17.94MB

~Get Your Files Here !/04 - Qigong Preparation Exercises/003 Opening & Closing introduction.mp4

10.14MB

~Get Your Files Here !/04 - Qigong Preparation Exercises/004 BDJ-S4-L9-RQ-Instructions.pdf

201.23KB

~Get Your Files Here !/04 - Qigong Preparation Exercises/004 The Relaxed & Quiescent Form in Standing Postion.mp4

31.95MB

~Get Your Files Here !/04 - Qigong Preparation Exercises/005 BDJ-S4-L10-DE-Instructions.pdf

166.38KB

~Get Your Files Here !/04 - Qigong Preparation Exercises/005 The Three Deep Exhaling & Inhaling Form.mp4

29.57MB

~Get Your Files Here !/04 - Qigong Preparation Exercises/006 BDJ-S4-L11-OC-Instructions.pdf

160.29KB

~Get Your Files Here !/04 - Qigong Preparation Exercises/006 The Three Opening & Closing of the Lower Dantian Form.mp4

28.17MB

~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/001 Introduction - Both hands holding the sky to smooth San Jiao.mp4

7.07MB

~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/002 BDJ-S5-L13-E1-Instructions.pdf

209.06KB

~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/002 Exercise 1. Both hands holding the sky to smooth San Jiao.mp4

364.8MB

~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/003 Exercise 1. Medical Applications.mp4

21.56MB

~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/001 Introduction - Turning left and right opening the bow to shoot the eagle.mp4

6.26MB

~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/002 BDJ-S6-L16-E2-Instructions.pdf

328.37KB

~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/002 Exercise 2. Turning left and right opening the bow to shoot the eagle.mp4

47.78MB

~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/003 Exercise 2. Medical Applications.mp4

13.31MB

~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/001 Introduction - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4

4.78MB

~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/002 BDJ-S7-L19-E3-Instructions.pdf

192.8KB

~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/002 Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4

128.54MB

~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/003 Exercise 3. Medical Applications.mp4

13.9MB

~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/001 Introduction - Turning behind all illnesses dissipate.mp4

4.85MB

~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 BDJ-S8-L22-E4-Instructions.pdf

133.25KB

~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 BDJ-S8-L23-The-Seven-Emotions.pdf

112.66KB

~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 Exercise 4. Turning behind all illnesses dissipate.mp4

117.21MB

~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/003 BDJ-S6-L20-The-Seven-Emotions.pdf

89.77KB

~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/003 Exercise 4. Medical Applications.mp4

26.07MB

~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/001 Introduction - Turning the head and wagging the tail to disperse heart fire.mp4

5.02MB

~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/002 BDJ-S9-L25-E5-Instructions.pdf

162KB

~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/002 Exercise 5. Turning the head and wagging the tail to disperse heart fire.mp4

60.66MB

~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/003 Exercise 5. Medical Applications.mp4

18.53MB

~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/001 Introduction - Banging the heels 7 times to dispel all illnesses.mp4

5.57MB

~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/002 BDJ-S10-L28-E6-Instructions.pdf

129.47KB

~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/002 Exercise 6. Banging the heels 7 times to dispel all illnesses.mp4

32.53MB

~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/003 Exercise 6. Medical Applications.mp4

23.38MB

~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/001 Introduction - Looking seriously, drilling fist through the wall.mp4

5.08MB

~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/002 BDJ-S11-L31-E7-Instructions.pdf

169.04KB

~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/002 Exercise 7. Looking seriously, drilling fists through the wall.mp4

105.35MB

~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/003 Exercise 7. Medical Applications.mp4

17.8MB

~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/001 Introduction - Two hands grabbing heels tapping the legs.mp4

5.43MB

~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/002 BDJ-S12-L34-E8-Instructions.pdf

251.59KB

~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/002 Exercise 8. Two hands grabbing the heels tapping the legs.mp4

129.88MB

~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/003 Exercise 8. Medical Applications.mp4

19.11MB

~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/001 The full practice part 1 (first four exercises).mp4

563.54MB

~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/002 The full practice - part 2 (second four exercises).mp4

500.74MB

~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/003 The full practice-all eight Ba Duan Jin Qigong exercises.mp4

348.99MB

~Get Your Files Here !/14 - Course Summary/001 Course summary.mp4

59.85MB

~Get Your Files Here !/15 - Course Credits/001 Course Credits.html

829B

~Get Your Files Here !/Bonus Resources.txt

386B

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