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00_01_Soderzhanie.mp3
1.53MB
00_02_Predislovie.mp3
2.92MB
00_03_Kak Richard otkryl dlya sebya dietu afonskih monahov.mp3
5.43MB
01_Glava 1. Zhizn na Svyatoy Gore.mp3
10.58MB
02_Glava 2. Chto takoe post!.mp3
5.62MB
03_Glava 3. Suschnost afonskoy diety. V chem ee osobennosti i kak ona rabotaet!.mp3
13.83MB
04_Glava 4. Preimuschestva afonskoy diety.mp3
10.01MB
05_Glava 5. Sistema afonskoy diety.mp3
13.69MB
06_Glava 6. Nastroytes na uspeh.mp3
11.79MB
07_Glava 7. Podgotovka k diete.mp3
8.44MB
08_Glava 8. Kak uvelichit effektivnost diety.mp3
13.27MB
09_Glava 9. Kulinarnye printsipy afonskoy diety.mp3
8.52MB
10_Glava 10. Afonskaya dieta – eto vkusno.mp3
16.1MB
11_Glava 11. Chto pit.mp3
4.01MB
12_Glava 12. Dieta i alkogol.mp3
5.04MB
13_Glava 13. Edim vne doma po afonskoy diete.mp3
6.74MB
14_Glava 14. Afonskaya dieta i fizicheskie uprazhneniya.mp3
14.17MB
15_Glava 15. Meditatsiya i dushevnoe ravnovesie.mp3
8.38MB
16_Glava 16. Podderzhanie vesa v norme.mp3
5.25MB
17_04_Vtorye blyuda- ragu, karri, pasta, zapekanki.mp3
28.51MB
18_04_Vtorye blyuda- ragu, pasta i zapekanki.mp3
13.83MB
18_05_Legkie blyuda i prostye uzhiny.mp3
7.49MB
19_Glava 19. Razgovenie.mp3
5.41MB
20_Glava 20. Sostavlyaem menyu.mp3
14.28MB
21_Glava 21. Nashi istorii uspeha.mp3
22.73MB
22_Chto dalshe!.mp3
1.24MB
23_Blagodarnosti.mp3
1.95MB
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