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Get Bonus Downloads Here.url
180B
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/1 - Introduction English.vtt
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~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/1 - Introduction.mp4
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~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/2 - Meditation Diary English.vtt
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~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/2 - Meditation Diary.mp4
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~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Recommendedreadings1Buddhismandothertraditions.pdf
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~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Who is Buddha English.vtt
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~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Who is Buddha.mp4
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~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/4 - Traditions English.vtt
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~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/4 - Traditions.mp4
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~Get Your Files Here !/2 - Section 2 Getting started/5 - Meditation Posture English.vtt
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~Get Your Files Here !/2 - Section 2 Getting started/5 - Meditation Posture.mp4
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~Get Your Files Here !/2 - Section 2 Getting started/6 - MudraPDF.pdf
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~Get Your Files Here !/2 - Section 2 Getting started/6 - Mudras English.vtt
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~Get Your Files Here !/2 - Section 2 Getting started/6 - Mudras.mp4
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~Get Your Files Here !/2 - Section 2 Getting started/7 - Behind the scenes equipment and posture English.vtt
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~Get Your Files Here !/2 - Section 2 Getting started/7 - Behind the scenes equipment and posture.mp4
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~Get Your Files Here !/2 - Section 2 Getting started/8 - Chakra guide English.vtt
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~Get Your Files Here !/2 - Section 2 Getting started/8 - Chakra guide.mp4
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~Get Your Files Here !/2 - Section 2 Getting started/8 - ChakraGuide.pdf
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~Get Your Files Here !/2 - Section 2 Getting started/9 - Environment English.vtt
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~Get Your Files Here !/2 - Section 2 Getting started/9 - Environment.mp4
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~Get Your Files Here !/3 - Section 3 Your meditation journey/10 - Neuroplasticity of the brain English.vtt
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~Get Your Files Here !/3 - Section 3 Your meditation journey/10 - Neuroplasticity of the brain.mp4
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~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Counting the breath meditation English.vtt
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~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Counting the breath meditation.mp4
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~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Countingthebreathmeditationscript.pdf
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~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Homework.pdf
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~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Meditation and stress English.vtt
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~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Meditation and stress.mp4
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~Get Your Files Here !/3 - Section 3 Your meditation journey/13 - Bodyscan Meditation English.vtt
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~Get Your Files Here !/3 - Section 3 Your meditation journey/13 - Bodyscan Meditation.mp4
126.8MB
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~Get Your Files Here !/3 - Section 3 Your meditation journey/14 - Emotional stress and anxiety English.vtt
2.01KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/14 - Emotional stress and anxiety.mp4
39.39MB
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~Get Your Files Here !/3 - Section 3 Your meditation journey/15 - Conscious breathing meditation English.vtt
2.09KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/15 - Conscious breathing meditation.mp4
55.4MB
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~Get Your Files Here !/4 - Section 4 Taking care of yourself/16 - How often should you meditate English.vtt
1011B
~Get Your Files Here !/4 - Section 4 Taking care of yourself/16 - How often should you meditate.mp4
17.71MB
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~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - Moving Forward English.vtt
1.48KB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - Moving Forward.mp4
11.19MB
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~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - MovingForward.mp4
5.69MB
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~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Coursematerialandrecommendedreading.pdf
1.43MB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Thank you English.vtt
613B
~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Thank you.mp4
13.2MB
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~Get Your Files Here !/4 - Section 4 Taking care of yourself/19 - Additional Content Mindful eating Meditation English.vtt
3KB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/19 - Additional Content Mindful eating Meditation.mp4
85.86MB
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~Get Your Files Here !/Bonus Resources.txt
386B
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