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[ CourseLala.com ] Udemy - Use This Ptsd Treatment Plan In Your Counseling Practice

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~Get Your Files Here !/1 - Introduction/1 - Introduction to the course English.srt

4.57KB

~Get Your Files Here !/1 - Introduction/1 - Introduction to the course.mp4

23.29MB

~Get Your Files Here !/1 - Introduction/1.png

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~Get Your Files Here !/1 - Introduction/10.png

188.76KB

~Get Your Files Here !/1 - Introduction/2 - Approach of the course English.srt

2.86KB

~Get Your Files Here !/1 - Introduction/2 - Approach of the course.mp4

16.66MB

~Get Your Files Here !/1 - Introduction/2.png

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~Get Your Files Here !/1 - Introduction/3.png

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~Get Your Files Here !/1 - Introduction/4.png

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~Get Your Files Here !/1 - Introduction/5.png

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~Get Your Files Here !/1 - Introduction/6.png

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~Get Your Files Here !/1 - Introduction/7.png

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~Get Your Files Here !/1 - Introduction/8.png

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~Get Your Files Here !/1 - Introduction/9.png

155.43KB

~Get Your Files Here !/1 - Introduction/Resources/1 Have I Experienced a Traumatic Event.pdf

157.56KB

~Get Your Files Here !/1 - Introduction/Resources/10 Observing Painful Thoughts.pdf

140.78KB

~Get Your Files Here !/1 - Introduction/Resources/11 Observing Thoughts and Emotions.pdf

147.73KB

~Get Your Files Here !/1 - Introduction/Resources/12 Writing about Traumatic Experiences.pdf

117.04KB

~Get Your Files Here !/1 - Introduction/Resources/13 Thoughts during memories.pdf

178.32KB

~Get Your Files Here !/1 - Introduction/Resources/14 Inalidating thoughts.pdf

169.87KB

~Get Your Files Here !/1 - Introduction/Resources/15 Mindfulness _ Grounding.pdf

148.13KB

~Get Your Files Here !/1 - Introduction/Resources/16 Imageral Rehersal.pdf

178.61KB

~Get Your Files Here !/1 - Introduction/Resources/17 Planning Ahead Wise Mind.pdf

171.6KB

~Get Your Files Here !/1 - Introduction/Resources/18 Should I seek therapy.pdf

122.1KB

~Get Your Files Here !/1 - Introduction/Resources/2 Health Issues - Traumatic Events, Coping, Biology, and Physical Health.pdf

192.38KB

~Get Your Files Here !/1 - Introduction/Resources/3 How Am I Coping.pdf

161.08KB

~Get Your Files Here !/1 - Introduction/Resources/4 Do I Need More Help.pdf

123.26KB

~Get Your Files Here !/1 - Introduction/Resources/5 Focus on the Breath.pdf

154.53KB

~Get Your Files Here !/1 - Introduction/Resources/54 Self Care.pdf

106.75KB

~Get Your Files Here !/1 - Introduction/Resources/6 Getting Active.pdf

176.85KB

~Get Your Files Here !/1 - Introduction/Resources/7 PMR.pdf

199.38KB

~Get Your Files Here !/1 - Introduction/Resources/8 Using Your Mind to Relax.pdf

147.57KB

~Get Your Files Here !/1 - Introduction/Resources/9 Changing Negative and Painful Thoughts.pdf

160.95KB

~Get Your Files Here !/1 - Introduction/Resources/Acceptance and Commitment Therapy.pdf

61.46KB

~Get Your Files Here !/1 - Introduction/Resources/Asking for Help.pdf

63.08KB

~Get Your Files Here !/1 - Introduction/Resources/Caution Decreasing PTSD Symptoms through Writing.pdf

68.46KB

~Get Your Files Here !/1 - Introduction/Resources/Cognitive Behavioral Therapy.pdf

95.2KB

~Get Your Files Here !/1 - Introduction/Resources/Coping Mechanisms.pdf

65.76KB

~Get Your Files Here !/1 - Introduction/Resources/Dialectical Behavior Therapy.pdf

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~Get Your Files Here !/1 - Introduction/Resources/How Expert Companions Help with Posttraumatic Growth.pdf

68.81KB

~Get Your Files Here !/1 - Introduction/Resources/Infographics/ACT.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/Avoidance case example.JPG

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/Behavioral Coping.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/Calming Effects of slow breathing.JPG

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/Cognitive Processing.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/DBT.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/Factors that predict recovery from trauma.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/How traumatic memories are store.JPG

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/How traumatic memories are stored.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/Summary of Techniques in CBT, DBT _ ACT.JPG

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/Symptoms List.png

295.88KB

~Get Your Files Here !/1 - Introduction/Resources/Infographics/Trauma and Health Issues.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/Traumatic Events Cycle.JPG

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/What is PTSD.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/feeling constantly anxious case example.JPG

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/feelings chart 1.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/feelings chart 2.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/what you need from expert companion 2.png

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~Get Your Files Here !/1 - Introduction/Resources/Infographics/what you need from expert companion.png

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~Get Your Files Here !/1 - Introduction/Resources/Managing Difficult Thoughts.pdf

126.01KB

~Get Your Files Here !/1 - Introduction/Resources/Post Traumatic Growth Workbook.xlsx

141.07KB

~Get Your Files Here !/1 - Introduction/Resources/Rational Emotive Decision Making Aman Varma.pdf

241.02KB

~Get Your Files Here !/1 - Introduction/Resources/Relaizations from Thoughtlessness by Aman Varma.pdf

335.99KB

~Get Your Files Here !/1 - Introduction/Resources/Techniques and Therapies in This Course.pdf

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~Get Your Files Here !/1 - Introduction/Resources/Thinking about coping.pdf

66.77KB

~Get Your Files Here !/1 - Introduction/Resources/What Are Other Reactions to Traumatic Events.pdf

65.97KB

~Get Your Files Here !/1 - Introduction/Resources/What Is PTSD Example Case & Symptoms.pdf

73.58KB

~Get Your Files Here !/1 - Introduction/Resources/Worksheet Self Care for Healthy Coping.pdf

65.54KB

~Get Your Files Here !/1 - Introduction/Resources/Worksheet_Heart_Mind_Conflict_Aman_Varma.pdf

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~Get Your Files Here !/10 - Processing Trauma and its Aftermath/77 - Processing Trauma and its Aftermath English.srt

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~Get Your Files Here !/10 - Processing Trauma and its Aftermath/77 - Processing Trauma and its Aftermath.mp4

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~Get Your Files Here !/10 - Processing Trauma and its Aftermath/78 - Identifying emotions English.srt

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~Get Your Files Here !/10 - Processing Trauma and its Aftermath/78 - Identifying emotions.mp4

74.79MB

~Get Your Files Here !/11 - Trauma and Growth/79 - Section Introduction English.srt

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~Get Your Files Here !/11 - Trauma and Growth/79 - Section Introduction.mp4

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~Get Your Files Here !/11 - Trauma and Growth/80 - Recognizing your strengths English.srt

17.69KB

~Get Your Files Here !/11 - Trauma and Growth/80 - Recognizing your strengths.mp4

53.02MB

~Get Your Files Here !/11 - Trauma and Growth/81 - Enhancing Your Relationships English.srt

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~Get Your Files Here !/11 - Trauma and Growth/81 - Enhancing Your Relationships.mp4

25.51MB

~Get Your Files Here !/11 - Trauma and Growth/81 - Spirituality Course as mentioned in the class.txt

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~Get Your Files Here !/11 - Trauma and Growth/82 - Appreciating Your Life English.srt

467B

~Get Your Files Here !/11 - Trauma and Growth/82 - Appreciating Your Life.mp4

2.33MB

~Get Your Files Here !/11 - Trauma and Growth/83 - A Path to New Possibilities.html

2KB

~Get Your Files Here !/11 - Trauma and Growth/84 - Seeing New Possibilities English.srt

1.43KB

~Get Your Files Here !/11 - Trauma and Growth/84 - Seeing New Possibilities.mp4

3.81MB

~Get Your Files Here !/11 - Trauma and Growth/85 - Loss of Purpose.html

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~Get Your Files Here !/11 - Trauma and Growth/86 - Finding Meaning and Purpose English.srt

2.13KB

~Get Your Files Here !/11 - Trauma and Growth/86 - Finding Meaning and Purpose.mp4

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~Get Your Files Here !/12 - Building Strength/87 - What changed since trauma English.srt

9.27KB

~Get Your Files Here !/12 - Building Strength/87 - What changed since trauma.mp4

44.41MB

~Get Your Files Here !/12 - Building Strength/88 - Recognizing strengths of work family and relationships English.srt

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~Get Your Files Here !/12 - Building Strength/88 - Recognizing strengths of work family and relationships.mp4

8.28MB

~Get Your Files Here !/12 - Building Strength/89 - Coping Mechanisms.html

2.22KB

~Get Your Files Here !/12 - Building Strength/90 - Asking for Help.html

3.03KB

~Get Your Files Here !/13 - Compassion and Companionship/91 - How expert companions help with posttraumatic growth.html

3.25KB

~Get Your Files Here !/13 - Compassion and Companionship/92 - Qualities of Companionship English.srt

4.1KB

~Get Your Files Here !/13 - Compassion and Companionship/92 - Qualities of Companionship.mp4

12.4MB

~Get Your Files Here !/13 - Compassion and Companionship/93 - Different Direction English.srt

2.3KB

~Get Your Files Here !/13 - Compassion and Companionship/93 - Different Direction.mp4

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~Get Your Files Here !/14 - Surviving and Thriving as You Look Ahead/94 - Do You Need Professional Help English.srt

4.53KB

~Get Your Files Here !/14 - Surviving and Thriving as You Look Ahead/94 - Do You Need Professional Help.mp4

37.94MB

~Get Your Files Here !/14 - Surviving and Thriving as You Look Ahead/94 - Should-I-seek-therapy.pdf

60.51KB

~Get Your Files Here !/14 - Surviving and Thriving as You Look Ahead/95 - Finding the right therapist.html

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~Get Your Files Here !/15 - Conclusion/96 - Conclusion English.srt

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~Get Your Files Here !/15 - Conclusion/96 - Conclusion.mp4

24.39MB

~Get Your Files Here !/15 - Conclusion/96 - YouTube Channel.txt

30B

~Get Your Files Here !/15 - Conclusion/97 - Course completion.html

686B

~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/10 - Thinking about coping.html

4.04KB

~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/10 - Thinking-about-coping.pdf

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/11 - 3-How-Am-I-Coping.pdf

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/11 - 4-Do-I-Need-More-Help.pdf

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/11 - Factors-that-predict-recovery-from-trauma.png

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/11 - How are you coping with symptoms.mp4

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/3 - Section Overview English.srt

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/3 - Section Overview.mp4

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/4 - 1-Have-I-Experienced-a-Traumatic-Event.pdf

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/4 - Understanding Trauma English.srt

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/4 - Understanding Trauma.mp4

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/5 - Understanding PTSD English.srt

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/5 - Understanding PTSD.mp4

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/5 - What-is-PTSD.png

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/6 - What is PTSD & Its Symptoms.html

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/6 - What-Is-PTSD-Example-Case-Symptoms.pdf

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/7 - Other Reactions to Traumatic Events.html

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/7 - What-Are-Other-Reactions-to-Traumatic-Events.pdf

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/8 - How-traumatic-memories-are-store.JPG

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/8 - Traumatic Memories.mp4

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/8 - Traumatic-Events-Cycle.JPG

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/9 - Health Issues Associated with Trauma English.srt

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~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/9 - Health Issues Associated with Trauma.mp4

16.72MB

~Get Your Files Here !/2 - Basic understanding of Trauma & PTSD/9 - Trauma-and-Health-Issues.png

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/12 - Section introduction English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/12 - Section introduction.mp4

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/13 - Techniques and Therapies.html

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/13 - Techniques-and-Therapies-in-This-Course.pdf

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/14 - What is Cognitive Behavioral Therapy CBT English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/15 - Assumptions of Cognitive Behavioral Therapy.html

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/15 - Cognitive-Behavioral-Therapy.pdf

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/16 - The nature of Automatic Thoughts English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/16 - The nature of Automatic Thoughts.mp4

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/17 - ABCBCBC Model of Feedback English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/18 - Behavioral-Coping.png

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/18 - Introduction to Behavioral Coping English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/18 - Introduction to Behavioral Coping.mp4

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/19 - What is Exposure Therapy English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/19 - What is Exposure Therapy.mp4

15.19MB

~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/20 - Stress Inoculation Training SIT for PTSD & Trauma English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/20 - Stress Inoculation Training SIT for PTSD & Trauma.mp4

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/21 - Cognitive Processing Therapy CPT PTSD & Trauma English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/21 - Cognitive Processing Therapy CPT PTSD & Trauma.mp4

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/21 - Cognitive-Processing.png

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/22 - DBT.png

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/22 - What is Dialectical Behavior Therapy DBT.mp4

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/23 - Assumptions of Dialectical Behavioral Therapy.html

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/24 - ACT.png

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/24 - What is Acceptance and Commitment Therapy ACT English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/25 - Acceptance-and-Commitment-Therapy.pdf

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/25 - Assumptions of Acceptance and Commitment Therapy.html

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/26 - 6-Steps-to-Overcome-Anxiety-LM-New.pdf

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/26 - ACT in Action 6 Core Processes English.srt

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/26 - ACT in Action 6 Core Processes.mp4

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/27 - Psychological Flexibility.mp4

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~Get Your Files Here !/3 - Introduction to CBT DBT & ACT Therapy/28 - Summary-of-Techniques-in-CBT-DBT-ACT.JPG

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/29 - 5-Focus-on-the-Breath.pdf

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/29 - Managing anxiety with breathing exercises.mp4

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/30 - Before you proceed.html

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/31 - 21-Abdominal-Breathing-mc.mp3

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/31 - How to breathe properly.mp4

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/32 - 6-Getting-Active.pdf

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/32 - Focusing on Your Body.html

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/33 - 23-Progressive-Muscle-Relaxation-mc.mp3

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/33 - 7-PMR.pdf

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/33 - How to do Progressive Muscle Relaxation PMR English.srt

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/33 - How to do Progressive Muscle Relaxation PMR.mp4

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/35 - Deep muscle relaxation with Cue Control.mp4

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/37 - 11-Observing-Thoughts-and-Emotions.pdf

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/37 - 9-Changing-Negative-and-Painful-Thoughts.pdf

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/37 - Compressing Negative Thoughts.mp4

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/38 - Section Conclusion English.srt

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~Get Your Files Here !/4 - Exercises to regulate your anxiety/38 - Section Conclusion.mp4

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~Get Your Files Here !/5 - Bouncing Back/39 - Start living again English.srt

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~Get Your Files Here !/5 - Bouncing Back/39 - Start living again.mp4

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~Get Your Files Here !/5 - Bouncing Back/40 - N30-Effects-of-PTSD-on-Goals-and-Values.pdf

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~Get Your Files Here !/5 - Bouncing Back/40 - Rediscover your motivation.html

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~Get Your Files Here !/5 - Bouncing Back/41 - N31-Creating-a-Change-Metaphore.pdf

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~Get Your Files Here !/5 - Bouncing Back/41 - Power of metaphors.html

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~Get Your Files Here !/5 - Bouncing Back/42 - Identifying emotions.html

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~Get Your Files Here !/5 - Bouncing Back/42 - N35-Emotion-Diary-Cards.pdf

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~Get Your Files Here !/5 - Bouncing Back/42 - N36-Identifying-Emotions.pdf

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~Get Your Files Here !/5 - Bouncing Back/43 - Everyday mindfulness exercises.html

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~Get Your Files Here !/5 - Bouncing Back/43 - N33-Everyday-Mindfulness-Exercises.pdf

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~Get Your Files Here !/5 - Bouncing Back/44 - Facing feared situations.html

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~Get Your Files Here !/5 - Bouncing Back/44 - N32-Facing-Feared-Situations.pdf

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~Get Your Files Here !/5 - Bouncing Back/45 - 34-Connecting-with-Others.pdf

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~Get Your Files Here !/5 - Bouncing Back/46 - 12-Writing-about-Traumatic-Experiences.pdf

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~Get Your Files Here !/5 - Bouncing Back/46 - Write about your trauma.mp4

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~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/47 - Limited Thinking Patterns from Cognitive Behavioral Therapy English.srt

734B

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/47 - Limited Thinking Patterns from Cognitive Behavioral Therapy.mp4

14.34MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/47 - Managing-Difficult-Thoughts.pdf

61.88KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/48 - Filtering out the positive English.srt

2.17KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/48 - Filtering out the positive.mp4

32.39MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/49 - Polarized Thinking English.srt

2.05KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/49 - Polarized Thinking.mp4

28.83MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/50 - Overgeneralization English.srt

2.12KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/50 - Overgeneralization.mp4

31.51MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/51 - Mind Reading English.srt

1.47KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/51 - Mind Reading.mp4

23.16MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/52 - Catastrophizing English.srt

710B

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/52 - Catastrophizing.mp4

10.77MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/53 - Magnifying English.srt

1.8KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/53 - Magnifying.mp4

28.46MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/54 - Personalization English.srt

1.44KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/54 - Personalization.mp4

20.85MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/55 - Shoulds English.srt

2.52KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/55 - Shoulds.mp4

37.18MB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/56 - 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG

110.38KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/56 - Composing Balanced Alternative Thoughts English.srt

9.06KB

~Get Your Files Here !/6 - Managing Difficult Thoughts of Trauma & PTSD/56 - Composing Balanced Alternative Thoughts.mp4

71.84MB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/57 - 13-Thoughts-during-memories.pdf

178.32KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/57 - Coping with Flashbacks English.srt

6.1KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/57 - Coping with Flashbacks.mp4

13.04MB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/58 - 14-Inalidating-thoughts.pdf

169.87KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/58 - Invalidating Thoughts English.srt

5.72KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/58 - Invalidating Thoughts.mp4

11.93MB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/59 - 15-Mindfulness-Grounding.pdf

148.13KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/59 - Mindfulness and Grounding.html

1.47KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/60 - 16-Imageral-Rehersal.pdf

178.61KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/60 - Imagery Rehearsal for Nightmares English.srt

1.92KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/60 - Imagery Rehearsal for Nightmares.mp4

4.25MB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/61 - What is Wise Mind English.srt

8.94KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/61 - What is Wise Mind.mp4

18.5MB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/62 - 17-Planning-Ahead-Wise-Mind.pdf

171.6KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/62 - Developing Wise Mind English.srt

3.25KB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/62 - Developing Wise Mind.mp4

7.71MB

~Get Your Files Here !/7 - Coping with Memories Flashbacks Nightmares and Intrusions/62 - Rational-Emotive-Decision-Making-Aman-Varma.pdf

241.02KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/63 - 30-Self-Care.pdf

377.91KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/63 - Maintaining Health English.srt

15.61KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/63 - Maintaining Health.mp4

256.9MB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/64 - Cognitive Defusion English.srt

10.2KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/64 - Cognitive Defusion.mp4

31.24MB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/65 - The thought that English.srt

1.85KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/65 - The thought that.mp4

19.6MB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/66 - Ditching the meaning English.srt

2.87KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/66 - Ditching the meaning.mp4

50.58MB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/67 - Emotions on Continuum English.srt

2.15KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/67 - Emotions on Continuum.mp4

38.44MB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/68 - Opposite to emotions English.srt

3.71KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/68 - Opposite to emotions.mp4

72.18MB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/69 - Mood momentum English.srt

2.54KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/69 - Mood momentum.mp4

50.52MB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/70 - Self as Context English.srt

13.28KB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/70 - Self as Context.mp4

20.78MB

~Get Your Files Here !/8 - Cognitive Defusion Maintaining Mental & Physical Health/70 - The-Observing-Self-Exercise.pdf

206.02KB

~Get Your Files Here !/9 - Post Traumatic Growth/71 - Introduction to Post Traumatic Growth English.srt

9.71KB

~Get Your Files Here !/9 - Post Traumatic Growth/71 - Introduction to Post Traumatic Growth.mp4

167.3MB

~Get Your Files Here !/9 - Post Traumatic Growth/72 - Awareness of Symptoms and Coping Strategies English.srt

28.06KB

~Get Your Files Here !/9 - Post Traumatic Growth/72 - Awareness of Symptoms and Coping Strategies.mp4

176.85MB

~Get Your Files Here !/9 - Post Traumatic Growth/73 - Optimism Self Esteem Positive Thinking & Attitude.txt

27B

~Get Your Files Here !/9 - Post Traumatic Growth/73 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf

335.99KB

~Get Your Files Here !/9 - Post Traumatic Growth/73 - Your Risk & Protective Factors English.srt

20.85KB

~Get Your Files Here !/9 - Post Traumatic Growth/73 - Your Risk & Protective Factors.mp4

180.76MB

~Get Your Files Here !/9 - Post Traumatic Growth/74 - How Trauma has affected your thinking English.srt

14.07KB

~Get Your Files Here !/9 - Post Traumatic Growth/74 - How Trauma has affected your thinking.mp4

93.87MB

~Get Your Files Here !/9 - Post Traumatic Growth/75 - SelfAssessment of Deliberate or Reflective Rumination English.srt

6.37KB

~Get Your Files Here !/9 - Post Traumatic Growth/75 - SelfAssessment of Deliberate or Reflective Rumination.mp4

34.1MB

~Get Your Files Here !/9 - Post Traumatic Growth/76 - SelfAssessment of the Challenge to Your Core Beliefs English.srt

2.26KB

~Get Your Files Here !/9 - Post Traumatic Growth/76 - SelfAssessment of the Challenge to Your Core Beliefs.mp4

13.56MB

~Get Your Files Here !/Bonus Resources.txt

386B

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