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177B
~Get Your Files Here !/1. Routine 1/1. Active Inhale & Exhale.mp4
20.11MB
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~Get Your Files Here !/1. Routine 1/10. Reverse Corpse.mp4
15.94MB
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~Get Your Files Here !/1. Routine 1/11. Single Leg Stand.mp4
15.57MB
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~Get Your Files Here !/1. Routine 1/12. Tailbone Tilts.mp4
14.23MB
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~Get Your Files Here !/1. Routine 1/13. Torso Twist.mp4
17.48MB
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~Get Your Files Here !/1. Routine 1/14. Warrior 3 (Prep).mp4
11.75MB
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~Get Your Files Here !/1. Routine 1/15. Yoga for Back Pain & Inflammation Routine 1.mp4
246.07MB
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~Get Your Files Here !/1. Routine 1/2. Chair Pose.mp4
23.16MB
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~Get Your Files Here !/1. Routine 1/3. Chair Twist.mp4
12.56MB
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~Get Your Files Here !/1. Routine 1/4. Child Pose.mp4
13.03MB
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~Get Your Files Here !/1. Routine 1/5. Forward Bend.mp4
17.61MB
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~Get Your Files Here !/1. Routine 1/6. Hip Circles.mp4
11.22MB
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~Get Your Files Here !/1. Routine 1/7. Monkey Stretches.mp4
16.77MB
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~Get Your Files Here !/1. Routine 1/8. Nack Stretches.mp4
17.63MB
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~Get Your Files Here !/1. Routine 1/9. Posture Correction.mp4
12.33MB
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~Get Your Files Here !/2. Routine 2/1. Cat & Cow Pose.mp4
18.98MB
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~Get Your Files Here !/2. Routine 2/10. Tiger Stretches.mp4
17.39MB
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~Get Your Files Here !/2. Routine 2/11. Yoga for Back Pain & Inflammation Routine 2.mp4
239.65MB
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~Get Your Files Here !/2. Routine 2/2. Crocodile Pose.mp4
16.46MB
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~Get Your Files Here !/2. Routine 2/3. Dynamic Bridge.mp4
14.37MB
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~Get Your Files Here !/2. Routine 2/4. Floor Press.mp4
24.54MB
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~Get Your Files Here !/2. Routine 2/5. Hamstring Stretch.mp4
21.44MB
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~Get Your Files Here !/2. Routine 2/6. Knee Bending.mp4
16.24MB
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~Get Your Files Here !/2. Routine 2/7. Lateral Tree Pose.mp4
23.32MB
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~Get Your Files Here !/2. Routine 2/8. Squat Balance.mp4
14.5MB
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~Get Your Files Here !/2. Routine 2/9. Stick Pose.mp4
19.87MB
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~Get Your Files Here !/3. Routine 3/1. Bird Wings.mp4
9.81MB
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~Get Your Files Here !/3. Routine 3/10. Seated Back Bend.mp4
11.4MB
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~Get Your Files Here !/3. Routine 3/11. Seated Cat & Cow Pose.mp4
13.62MB
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~Get Your Files Here !/3. Routine 3/12. Seated Dynamic Breathing.mp4
10.68MB
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~Get Your Files Here !/3. Routine 3/13. Seated Half Moon.mp4
18.89MB
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~Get Your Files Here !/3. Routine 3/14. Seated Shoulder Shrugs.mp4
10.18MB
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~Get Your Files Here !/3. Routine 3/15. Yoga for Back Pain & Inflammation Routine 3.mp4
190.27MB
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~Get Your Files Here !/3. Routine 3/2. Cross Legged Spinal.mp4
16.27MB
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~Get Your Files Here !/3. Routine 3/3. Forward Bend.mp4
12.42MB
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~Get Your Files Here !/3. Routine 3/4. Hip Forward & Back.mp4
13.09MB
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~Get Your Files Here !/3. Routine 3/5. Lateral Paddling.mp4
15.7MB
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~Get Your Files Here !/3. Routine 3/6. Lateral Tiger Stretches.mp4
12.9MB
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~Get Your Files Here !/3. Routine 3/7. Modified Boat Pose.mp4
14MB
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~Get Your Files Here !/3. Routine 3/8. Palm Warming.mp4
12.27MB
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~Get Your Files Here !/3. Routine 3/9. Pelvic Circles.mp4
8.66MB
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~Get Your Files Here !/4. Bonus/1. You Are As Young As Your Spine.mp4
43.23MB
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~Get Your Files Here !/4. Bonus/1.1 Udemy.pdf
2.72MB
~Get Your Files Here !/Bonus Resources.txt
386B
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