Gracie Women Empowered torrent, magnet, bt

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Gracie Women Empowered

magnet:?xt=urn:btih:5041C87E86B660FEBEDA66A793621BD17C94017B&dn=Gracie%20Women%20Empowered

QR Code Copy to Clipboard Open with BT Client

Torrent Hash:

5041C87E86B660FEBEDA66A793621BD17C94017B

Number of Files:

Content Size:

7.96GB

Convert On:

2015-05-05

Keywords:

Gracie Women Empowered

Magnet Link:

magnet:?xt=urn:btih:5041C87E86B660FEBEDA66A793621BD17C94017B&dn=Gracie%20Women%20Empowered

Link:

//btsow.motorcycles/magnet/detail/hash/5041C87E86B660FEBEDA66A793621BD17C94017B

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File Name

Size

Empowerment Talks/street smarts.avi

167.79MB

Empowerment Talks/the college talk.avi

82.03MB

Empowerment Talks/total empowerment.avi

20.93MB

Empowerment Talks/undercover assaillants.avi

217.9MB

Gracie Women Empowered Intro.avi

268.41MB

Lesson 01 - Combat Base/L01RD.avi

58.72MB

Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi

165.09MB

Lesson 01 - Combat Base/L01S2 - Push Base.avi

109.74MB

Lesson 01 - Combat Base/L01S3 - Pull Base.avi

98.29MB

Lesson 02 - Wrist Releases/L02RD.avi

68.46MB

Lesson 02 - Wrist Releases/L02RR.avi

30.69MB

Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi

157.66MB

Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi

90.68MB

Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi

44.22MB

Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi

110.58MB

Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi

51.37MB

Lesson 03 - Trap And Roll Escape/L03RD.avi

101.16MB

Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi

252.76MB

Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi

170.29MB

Lesson 04 - Front Choke Defense/L04MM.avi

19.09MB

Lesson 04 - Front Choke Defense/L04RD.avi

18.81MB

Lesson 04 - Front Choke Defense/L04RR.avi

19.02MB

Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi

130.92MB

Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi

75.62MB

Lesson 05 - Super Slap/L05MM.avi

13.38MB

Lesson 05 - Super Slap/L05RD.avi

23.39MB

Lesson 05 - Super Slap/L05RR.avi

45.56MB

Lesson 05 - Super Slap/L05S1 - Solo Slap.avi

122.68MB

Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi

146.9MB

Lesson 06 - Guard Get-Up/L06MM.avi

28.49MB

Lesson 06 - Guard Get-Up/L06RD.avi

32.08MB

Lesson 06 - Guard Get-Up/L06RR.avi

25.9MB

Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi

117.77MB

Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi

106.91MB

Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi

168.5MB

Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi

181.05MB

Lesson 07 - Stop-Block-Frame/L07RR.avi

38.7MB

Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi

73.01MB

Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi

59.03MB

Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi

60.55MB

Lesson 07 - Stop-Block-Frame/L7MM.avi

25.11MB

Lesson 07 - Stop-Block-Frame/L7RD.avi

21.43MB

Lesson 08 - Trap And Roll Extras/L08RD.avi

52.39MB

Lesson 08 - Trap And Roll Extras/L08RR.avi

37.64MB

Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi

60.86MB

Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi

70.4MB

Lesson 09 - Guard Get-Up Extras/L09MM.avi

23.47MB

Lesson 09 - Guard Get-Up Extras/L09RD.avi

83.09MB

Lesson 09 - Guard Get-Up Extras/L09RR.avi

69.03MB

Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi

105.39MB

Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi

86.05MB

Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi

98.83MB

Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi

78.05MB

Lesson 10 - Triangle Choke/L10MM.avi

33.54MB

Lesson 10 - Triangle Choke/L10RD.avi

93.89MB

Lesson 10 - Triangle Choke/L10RR.avi

62.01MB

Lesson 10 - Triangle Choke/L10S1.avi

115.48MB

Lesson 10 - Triangle Choke/L10S2.avi

85.19MB

Lesson 11 - Hair Grab Defenses/L11MM.avi

20.74MB

Lesson 11 - Hair Grab Defenses/L11RD.avi

50.73MB

Lesson 11 - Hair Grab Defenses/L11RR.avi

117.69MB

Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi

159.99MB

Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi

66.07MB

Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi

151.78MB

Lesson 12 - Guillotine Choke/L12MM.avi

18.69MB

Lesson 12 - Guillotine Choke/L12RD.avi

38.99MB

Lesson 12 - Guillotine Choke/L12RR.avi

112.79MB

Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi

140.81MB

Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi

134.33MB

Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi

130.77MB

Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi

183.19MB

Lesson 13 - Elbow Escape/L13MM.avi

17.57MB

Lesson 13 - Elbow Escape/L13RD.avi

71.46MB

Lesson 13 - Elbow Escape/L13RR.avi

119.84MB

Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi

165.86MB

Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi

159.02MB

Lesson 14 - Rear Attack Defenses/L14MM.avi

24.98MB

Lesson 14 - Rear Attack Defenses/L14RD.avi

27.79MB

Lesson 14 - Rear Attack Defenses/L14RR.avi

125.64MB

Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi

172.72MB

Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi

103.41MB

Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi

158.44MB

Lesson 15 - Weapon Defenses/L15MM.avi

20.31MB

Lesson 15 - Weapon Defenses/L15RD.avi

59.04MB

Lesson 15 - Weapon Defenses/L15RR.avi

71.42MB

Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi

194.91MB

Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi

95.84MB

Pink Belt Test/demonstration.avi

149.52MB

Pink Belt Test/introduction.avi

105.84MB

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